Flipping from one end to the other end of the field, not looking at the distance of only about 30 meters, Blanca's sweat beads on his face flowed down like a waterfall.

"Whew! Call! ”

Hearing Jian Heng shout to stop, Blanca didn't care that the ground was full of soil, so he just looked up and lay on the ground very unimaged, showing a big character.

"I can't do it, I don't even know how to hold on to ......!" Blanca paused, trying to swallow his saliva, only to find that his throat was about to burst into flames.

Jian Heng joked: "Being able to speak proves that you can do another group!" ”

Looking at her appearance, Jian Heng knew that it would be impossible to let her do another group without borrowing some space water power, so he let her rest here, and he used the excuse to go back and get water for her.

When he waited for the water to be brought over, Jian Heng did not directly give her the big kettle, but only poured her a cup of about three hundred milliliters.

"Drink slowly, take small sips and swallow slowly, this is the time to bring out the excess body fat in the body through breathing!" Jian Heng said as he spoke.

A week ago, Blanca wouldn't have listened to Jian Heng.

But now Jian Heng's words are almost quite holy for her, hearing Jian Heng say this, Blanca, who originally wanted to repay her grievances, immediately endured her thirst and took small sips.

It's strange to say that Blanca felt that after drinking such a little water, his throat immediately burst into flames as if it was drenched with a chill, from his throat to his stomach, and then to his whole body.

"Ugh!"

With a hiccup, Blanca felt as if his strength had returned a little bit.

Seeing that Blanca was about to turn over, Jian Heng raised his hand: "Lie down for a while, I am not fully prepared today, find a mat to come over tomorrow!" ”

I have to say that Jian Heng made a mistake a little, there shouldn't be any loess field here, and it is better to directly build a grassland than now.

Look at the big girl who tosses a big girl like a flower, and looks like a mud monkey coming out of a mud pond.

Of course, Jian Heng will not admit that this is his own mistake, at most it is said that the funds are not enough, and the plastic site that was originally prepared did not succeed.

As for whether he really wants to go to any plastic field, it is estimated that it is just that, how could Jian Heng let that thing enter the ranch and pollute the environment of his ranch.

After about five minutes of rest, Blanca seemed to recover and was able to get up and walk around.

Seeing her like this, Jian Heng changed her to a small tire and asked her to do decreasing exercises.

Of course, the tire in Blanca's hand is one size smaller, and it is impossible for Jian Heng, the coach, to turn over the smaller one, as the head coach Jian Heng has been turning over the biggest number in the field, and it is usually the tire used by the international-level Hercules during training.

If you want to say that there is no intention of showing off, it is estimated that Jian Heng himself does not believe it.

In the process of turning over the tires, every muscle on Jian Heng's body was mobilized, and after the body strengthened by the secret space, the muscles did not have the bursting feeling of those big guys, compact and strong.

But when the whole person turns the tires, he is like a full-aged leopard full of strength. Every time the exposed muscles are tightened and relaxed, they are filled with an indescribable sense of strength.

"Wow!"

Simon Rogers, the little fat man who was practicing, couldn't help but let out an exclamation when he saw Jian Heng who was now only wearing a vest.

At this moment, Jian Heng's body was covered with sweat, and the beads of sweat on the exposed muscles seemed to be unable to collect, one by one embedded in the skin, each one seemed to be shining, making Jian Heng look special in the sun, how to say it? 'Shine'!

Simon praised Jian Heng at this time with a description he could think of: "Like an ancient Greek sculpture!" ”

Simon's words attracted the attention of an old fat lady next to her, who took a nymphomaniac look at her and praised: "No, like Edward standing in the sun in the twilight zone!" ”

If Jian Heng knew that someone was commenting on him like this, he would be very unhappy, he was not a twilight fan, and he didn't think Robert Pattinson was handsome with his aesthetics. He would rather be said to be like Andy Lau than Edward.

At this time, Big Mac noticed the two people standing at the end of the line, a little disjointed, so he paused: "Hey, you two, what are you doing?" ”

Following their gaze, Damai saw Jian Heng who was sweating like rain, and couldn't help but be stunned for a moment, but she quickly came back to her senses and clapped her hands vigorously: "I'm in class now, concentrate a little!" ”

For Damai, Jian Heng's muscles are very good, and it can be said that he is at the top level in the fitness industry, but he has seen too much, and just like that, he is no longer amazing when he saw it.

And Simon and the fat sister are watching it for the first time.

Think of a muscular, but not clumsy, man flipping a black tire nearly 1.8 meters tall and 60 centimeters wide.

The wide pattern on the tire, the deep concave lines, the waves with the man's movements and the dust from time to time, does such a man exude a primitive male power all over his body?

In the eyes of the fat sister, Jian Heng at this moment is a walking hormone.

Hearing Big Mai shout like this, Simon and the fat sister reluctantly turned their attention back from Jian Heng.

Simon and the fat sister's attention can be called back by Big Mac, but Blanca has no one to call her at this time, and the change of small tires makes her feel a lot less effort, of course, part of it is thanks to the power of space water. Saving effort means having time to do something else.

Fitness people know that after doing one group, weight loss will be relatively comfortable for strength training, and it will be very uncomfortable to increase weight in one group.

It is precisely by using this psychology that Jian Heng makes the effect of spatial water less easily detected by Blanca.

But Jian Heng didn't expect that Blanca would now use his extra strength to peek at himself!

Girls in their twenties, and girls in Europe and the United States are notoriously bold, or more direct to their inner feelings. How to say it, that's the way it is anyway, as long as you cast the girl's eyes, then rolling the sheets is a matter of minutes.

Now Blanca feels that he is fascinated by Jian Heng, it seems that as long as Jian Heng hooks his hand, Blanca doesn't mind spreading wild in this open space!

Jian Heng didn't notice that Blanca was already a little behind him, and at this time, Jian Heng was just showing off his own body.

While showing off his narcissism, he kept cheering up Blanca: "Hard! There are a few more knots that are over, hard, come on! ”

Jian Heng didn't know, but it didn't mean that Barley and Wheat, who were leading everyone to exercise, didn't know, you must know that the two of them were facing the big floor-to-ceiling window, and Blanca's every move couldn't escape their eyes.

Beach! The two cursed in their hearts.

"Why are you so far behind!" Jian Heng finally found that Blanca was two meters behind him, so he turned his head and said with a frown.

"Oh!" Blanca's face immediately flushed, and her concentration began to roll over again.

Now everyone is sweating on their backs, and their faces are as if they have been smeared with red oil, and no matter how red they are, they are just like that, and they can't be seen at all.

So Jian Heng didn't notice Blanca's gaffe, and lifted the big tire in his hand and continued to cheer Blanca.

After only eight or nine groups, the two-hour class was completed.

And after doing these eight sets, Blanca didn't have the heart to think about the little caution that just came to his heart, and the whole person felt that his body didn't look like his own.

In two hours, I turned over seven or eight sets of tires and collected 14,000 dollars!

Jian Heng felt that he had to do a little tricks, which made people feel that they had collected this money, after all, Jian Heng was also a face-saving person, so he thought about whitewashing the façade.

So next, Jian Heng began to stretch Blanca, which in Jian Heng's words is 'loose bones'.

It's not that Jian Heng wants to take advantage of Blanca, but generally speaking, fitness coaches, after a class, will give students a stretch, and the importance of stretching in the process of movement is self-evident, not only to avoid injury, but also to make muscles get better recovery and speed up the poor quality of training.

It's just that Jian Heng's stretching is a bit of that? Particularly!

Let Blanca lie on the ground, Jian Heng took off his shoes and stood on her lap, and when it came to the back of his arm, he used his elbow, so pressed, Blanca not only had pain all over his body, but also grinned his teeth.

The technique is not good, the plug-in is strong, as soon as the water is drunk, as soon as Jian Heng finishes 'pressing' here, Blanca immediately feels that his whole body is a lot easier.