Jian Heng smiled at him: "Then what do you think you should practice?" ”

"Strength?" Evan didn't hesitate at all, and opened his mouth directly.

"Oh! That's your original method, right? The smile on Jian Heng's face remained unchanged and continued.

Evan nodded and said, "That's how I used to be a coach!" What I'm lacking is strength and speed, not doing some aerobics with these people every day! ”

His words of aerobics immediately provoked almost everyone present, and everyone frowned, and some people not only frowned, but also glared at him fiercely.

But Evan was unmoved, he heard Xu Zhaobin's introduction, and thought that there were many cattle forks here. Who knew that in the past four or five days, he was doing some aerobic training such as flat kicks and push-ups every day, and there were no training movements to improve strength at all, which made him feel that he had spent tens of thousands of dollars a bit of a big loss.

was originally selfish, but now I feel that I have been deceived, so I naturally want to bring it up.

Jian Heng smiled and asked him: "It turns out that the coach's method works?" ”

What this means is that if you think the things that the original coach taught you are useful, you still come to me to do something, and it is because your original coach is useless that you find me!

When Evan heard Jian Heng say this, he suddenly couldn't find any reason to refute it.

Jian Heng didn't want to hear him say any more: "Follow the training for twenty days, wait until twenty days later, and then think about strength, and besides, I don't allow anyone here to question my training plan, if you want to question it, wait until the end of the entire training!" If you don't believe me, there's no need to come to me! ”

After saying that, Jian Heng didn't look at Evan, to be honest, from the moment he opened his mouth, Jian Heng sincerely began to dislike this banana man, this kind of person is this kind of virtue, neither China nor the United States, of course, in their hearts, they think they are pure Americans, but in fact, Americans don't take them seriously.

After looking at everyone in the field, Jian Heng turned his head with a smile and asked Damai, "How many minutes have you rested?" ”

Big Mac glanced at the stopwatch around his neck and gestured with his finger to indicate that it had been five minutes.

Syllable! Syllable! Syllable!

Jian Heng clapped his hands and motioned for everyone to stand up: "Let's play a game!" ”

Hearing Jian Heng say this, all the old students became happy, and stood up happily, making it a little inexplicable for Evan and the new actors, I don't know why these people were so happy when they heard that this boss was going to play games with everyone.

"Why are you so happy?" A stout actor standing in the back row turned his head and asked the little fat man beside him.

This little fat man is Simon Rogers, of course, he is no longer as fat as before, just a little fat, get rid of the fat on his body, the original fat man Rogers' current face shape and silhouette actually look very beautiful, it may be a little inaccurate to say that he is beautiful, it is almost impossible to say that he is handsome, he got rid of the fat of his body, and the little fat man Rogers almost looked like he had plastic surgery.

"Mr. Jean rarely teaches us ordinary students, his class is very interesting, although it doesn't seem to be a lot of movement, but when it's over, you will feel that soreness, wow!" Simon said.

The sturdy actor didn't quite understand why Simon had such an expression.

However, Jian Heng didn't leave time for this person to guess.

At this time, Jian Heng had already begun to compare himself with all the students: "I don't know if there is such a game here in the United States, but when I was young, I often played it with my friends, this game is called cockfighting, the name is cockfighting, but it doesn't really take two chickens to fight, but everyone acts as a fighting!" ”

Hearing about cockfighting, a group of Lao Mei and a banana man were all stunned, so Jian Heng demonstrated the action here, standing on the ground with one foot, hooking the ankle with his hand with the other foot, and swinging up and down with his knee: "You can use your knee to top, you can pick it, maybe you can collide, as long as the foot hooked by the other party falls to the ground, you win."

Seeing Jane's movements, some people immediately raised their hands: "Mr. Jean, I played with it when I was a child!" ”

"How many have you played?" Jian Heng didn't expect that there were still people in this group of foreigners who had played cockfighting, so he opened his mouth to ask.

Well, all of a sudden, about a third of the people have played.

"That's easy, everyone is automatically divided into groups according to gender, men in a group, and women in a group" Jian Heng said and pointed to the squares on the original wooden floor.

"All the men are in this square, and the ladies are in that square, and everyone fights together!" Jian Heng said and motioned for the whole team to be divided into two groups according to gender, the male group was led by Jian Heng, and the female group was naturally led by the two sisters, Barley and Wheat.

Because not everyone had played it, Jian Heng called out one who had played it, and the two of them demonstrated it first.

Cockfighting is mainly about balance, and people with good balance are not bad after all. It's not hard to learn, and the rules are easy.

After demonstrating two games, Jian Heng let that person return to the team, and then said to all the students: "If one person defeats others ten times, you can rest on the side, and after the second person defeats ten people, these two people will start the duel after the second person rests for five minutes, and the winner will be selected, and the loser will fight again with the third person who defeated ten people......" Jian Heng began to talk about the rules of the game.

After Jian Heng finished speaking, Sean Barrett, the former little thin man, said: "Is there any reward for winning?" ”

Jian Heng said: "Yes, but your hope is very small!" ”

Hearing Jian Heng say this, many people will laugh heartily, Sean is a lot stronger now, but with his current physique, not to mention men, women may not necessarily have the upper hand, let alone in the men's group.

Sean Barrett didn't care, smiled with everyone for a while and said, "Even if you can't get it, you can ask."

"Naturally, there are rewards, whether it is the men's group or the women's group, if you win this game, you will win an extra afternoon of rest tomorrow afternoon, and after the masseur from the ranch arrives, you can also enjoy a free massage service once a day, for three consecutive days," Jian Heng said.

"Wow!"

For the massage service, everyone still doesn't feel anything, but for them, tomorrow's afternoon rest is really good, for Americans to go to the bar is a very common thing, but since I came to Jian Heng, almost every day except training is training, and during the two-day break on vacation, the small wine in the town is crowded like canned sardines, where is there any fun.

This condition made many drunkards among the students excited, and they were ready to start working.

Jian Heng saw that everyone's enthusiasm was quite high, so he didn't delay the time anymore, let Damai look at the women's group, he looked at the men's group, and the wheat was to pay attention to both sides and do some work to make up for the shortcomings.

“GO~!”

With Jian Heng's order, the atmosphere in the whole room immediately became warm, the strong 'rooster' began to fight everywhere, the slightly weaker 'rooster' was stupid and sent to death, and the clever one was holding his ankle to dodge, ready to wait for the cold man to give someone a sneak attack.

In less than a minute, four or five people fell off the horse, among which the strongest actor classmate in the men's group, relying on the height of 1.9 meters and the weight of 180 pounds, 'killed' three opponents in this minute.

"Temporary lead yes Ryan, three kills!" Jian Heng shouted at the crowd.

Jian Heng's voice immediately made everyone pay attention to this, of course, the three people who were killed by this didn't need Jian Heng to remind them, they looked at each other directly, and set their goals to this one.

One against three? No matter how strong a person is, there are times when he is in retreat, and if one is not careful, this one is knocked down from behind by another strong man, and this one is still his friend.

The one who knocked out the person was quite clever, and when he saw that the strongest man in the field was about to fall, he turned to the side, and then raised his hands at Jian Heng and pointed at himself, meaning that I killed one.

This person's joy came quickly, but it also went quickly, just when he raised his hand, a person behind him rushed over with his knee and hit this person's ass directly, for fear that he would not fall, this person also reached out and pushed him, and under the double force, this person could not think of it.

It was his own companion who shot it, who was also a member of the cast.

"Jean, Frank with his hands"

"As long as his legs don't hit the ground, it's not a problem to use his teeth!" Jian Heng was already smiling at this time.

Hearing Jian Heng say this, the one who was overturned directly picked up his legs and rushed into the battlefield for the second time, but unfortunately he rushed too fast, and he was directly dodged by the opponent who was eager to win, and then after a few staggers, before he could stand firm, he picked up a cheap one.

"Come on, come on, all move!" Jian Heng clapped his hands, and saw that after playing fiercely for almost five minutes, these people were all clever, one by one they were as smooth as loaches, and no one rushed violently anymore, and began to form a gang, one more and less, and won by quantity.

"Woo!" Denver seemed to hear Jian Heng's heart, and immediately let out a long roar.

These people heard Jian Heng's encouragement, coupled with Denver's roar, and suddenly felt as if they had heard the drums of war, and felt as if their emotions were mobilized by Mr. Jean, and soon everyone on the field was strangled together.

Originally, Jian Heng thought that there would be ten kills soon, but unfortunately, in the end, the most one was only nine kills, almost ten kills, thirty minutes later, these people all collapsed on the floor, panting one by one, and the sweat on their faces fell like small raindrops.

There are two ten kills on the women's side, but now the two don't have the energy to stand up and fight again.

"Take a break for ten minutes, there will be another group next, there are two in the women's group, not in the men's group, if there is no one in the next game, then this one will win the opportunity to take a holiday" Jian Heng said with a smile.

"Jean, I don't think anyone would have won this chance, they wouldn't have been able to get out, at most they would have won themselves a chance to get a good night's sleep," said a fat man lying on the ground.

This is also a powerful person, and he has already made seven kills last time, and he is a favorable contender for the last chance.

"Yes! Oh, yes! ”

The crowd chimed in.

Jian Heng listened to it and said with a smile: "It seems that I didn't let everyone sleep, which time did you sleep more than ten hours a day?" ”

Jian Heng has classes in the morning and afternoon, and there are very few arrangements for evening time now, all for everyone to play cards and have a lively time, but after a day, these people don't have any energy, usually they lie down on the bed and start chatting, chatting and falling asleep, at least ten hours a day, most people are twelve hours.

Adequate sleep also ensures that these people's muscles recover and maintain energy, but for only twelve hours, these people also have difficulty getting up, including those who used to have insomnia.

"I don't get enough sleep, I feel like I'm a teenager now, and I want to sleep when I don't do anything all day," Sean said.

"Okay, don't complain, you don't pay money to sleep," Jian Heng said with a smile and everyone.

Hearing Jian Heng say this, everyone burst into laughter.