"Standing right to look good here~ If you are nervous, take a break, the hero is about to appear, and the best person will be the first~!"

The sound of cheerful music suddenly came out, and I raised my eyes with sweat, and saw Li Mufeng bring a square machine, like an old-fashioned gramophone, with a loudspeaker standing on it, first singing, and then another paragraph after singing, "Let's help the sea and make way together!" Hey, the number is a roaring wave~! The big river flows eastward ~ The stars in the sky are in the sky and the Hokuto Wow~! Lu saw a flat roar wow~ ...... when it's time to make a move."

Poof!

I didn't hold any of them.

Fell on the ground, and his chest was shaking and coughing.

Hero, spare your life......

Qi Yihou wordlessly reset the stopwatch to zero, "Do it again, ten minutes."

I stood up with my arms propped up, accompanied by the songs of that passage, and I don't remember how many times I fell, until Uncle Dong came over to remind me to start the meal.

Li Mufeng and Qian'an left, and Qi Yihou threw down the stopwatch to me, "If you don't last ten minutes, you don't deserve to stay."

As the footsteps faded away, I sat on the ground and rubbed my arms, clicked to re-time, and continued to hold on.

Still falling, I got up and reset the stopwatch to zero, and then counted down again.

In the repeated support, there was a rustling sound, and a page of paper was blown in from outside the courtyard.

It was dirty, as if someone had stepped on it, and there were a lot of small particles of stone bulges on the paper, just right, falling right in front of my eyes.

I looked at it with trembling eyes, and it was actually a Buddhist scripture copied with a brush.

Very stunning and beautiful small block letters. Look at the book

For example, if a lamp enters a dark chamber and is dark for a hundred thousand years, it can be completely destroyed, and the Bodhisattva Mahasattva's bodhichitta lamp is also the same, and when it enters the heart chamber of all living beings, it cannot be said that it is a calamity, and all kinds of disturbing karma and all kinds of dark obstacles can be removed.

Beads of sweat fell, and I pulled the corners of my lips, which should be from the Huayan Sutra.

It means entering a dark room with a lamp in hand, and in an instant, hundreds of thousands of years of darkness are broken.

The Bodhisattva's enlightened mind lamp is also like this, which can enter the dark room of everyone's heart.

Those hundreds of billions of calamities and troubles have all been eliminated because of this light.

Vertically saw the end, there was a name: Rong Tang.

I opened my eyes wide, my arms propped up on the ground and shook my head, trying not to be so obstructive of sweat, "Rong Tang?!"

It is exactly the same as the two words engraved at the bottom of the white jade seal.

Rong Tang.

He was supposed to be Meng Qin's family......

Thoughts were rushing, and the cold wind blew again, rolling the page and flying.

I groaned and watched it flutter in mid-air, rolling up and down.

Looking at it, I smiled, "Thank you, strange Rong Tang."

Streaming down~

The paper flew and was blown across the treetops, high and out of the courtyard.

I didn't chase after it, I kept my push-up position, and I had that passage clearly printed in my head.

As if he had received the encouragement he wanted most, his emotions were greatly soothed, and he unconsciously followed the silent recitation, "For example, a lamp enters a dark room, and it is dark for a hundred thousand years, and it can be broken, and the Bodhisattva Mahasattva's bodhicitta lamp is also the same, and it enters the heart chambers of all beings......

Di Di ~ Di Di ~

Ten minutes were up.

The mechanical sound of the time signal seems to be the most beautiful Buddha sound in the world.

I threw my arms to the ground and rolled over on my back, not caring if it was cold or not.

Did it.

I did.

Looking in the direction where the paper had disappeared, I smiled slightly, "Hundreds of billions of trillions cannot be said to be tribulated, all kinds of troubles and karma, all kinds of dark obstacles, can be removed."

It took me a long time to get up, drag my legs back to the West Building, and look at the stairs I felt dizzy again.

Like a dead dog, I hugged the handrail of the stairs and dragged my legs up little by little.

In contrast, although my arms are sore, my legs seem to be more crippled!

Put a bathtub of hot water in and wait for me to throw myself in

, finally have a feeling of resurrection.

This is the fireworks world that knows cold and hot.

It's wonderful.

Eating fruit candy while taking a bath.

It is not so convenient to take a bath in the village, and if you want to wash every day in summer, you can only make a basin of water, close the door and scrub it yourself in the house.

The big wash is once a week, and Aunt Feng will take me to the bathhouse in the town, but she has to rub my whole body when the light can't be washed.

From my neck to my feet, she had to rub it for me again after hitting the shower gel, and it was like changing to leather every time.

It takes an hour or two to wash, and I often can't breathe on the way.

I had to go and change my clothes and squat for a while before I could go in and continue washing.

Aunt Feng said that you can't skip meals before taking a bath, and you can't eat too much.

The safest way is to contain lump sugar to prevent symptoms of hypoglycemia.

I soaked in the tub and looked at the ceiling, clucking and crushing the sugar.

Feeling the sweetness on the tip of my tongue, I couldn't help frowning slightly, something was not right.

I touched the wrapping paper and looked at it, why is the candy sold in Sister Nan's supermarket different from that in my hometown?

It looks like it's the same brand, why is it so much less sweet than the piece of candy I ate at the airport?

Without thinking much about it, I felt that the water was a little cold, and I crawled out like a drowning woman.

No way.

The legs don't obey the call.

I didn't go out all day, and I moved to the study and was fixed.

After sitting down, I kept reading, and when I was tired of reading, I fell asleep on the table.

When I woke up hungry in the middle of the night, I felt the small snacks in the drawer to fill my stomach, and for the first time in my life, I felt that going to the toilet was a sin.

It was really hard for me to move to the bathroom, and just a few steps made me sigh with a sense of hope.

The next morning, I heard again—

"Assemble urgently!!"

The eyebrows twitched and he got up, and his legs seemed to hurt even more after sleeping all night.

Going downstairs is like a steel plate, and your knees won't bend.

When I moved to the courtyard with difficulty, Qi Yihou was still wearing the same training uniform, pinching the stopwatch with a cold face, "You came out five minutes late!"

"Report to the instructor, my leg hurts too much...... I'm sorry, I'll be sure to come out next time!"

Never mind.

There's no need to explain.

To explain is to cover up, and to cover up is to find trouble for yourself.

Thanks to Aunt Feng's foresight, she brought me two sets of sportswear and two pairs of sneakers, which I could wear after washing.

Otherwise I'd have to come out and train today in a single suit.

In the early morning of December in the north, sub-zero degrees can freeze and pump in minutes.

Qi Yihou didn't want to listen to my nonsense, so he said directly, "Report the number!"

"One!!"

He was very satisfied with my "high" voice today, "Xie Wanying, I will punish you for running five laps more in five minutes, in the direction of the backyard, warm up for fifteen laps, and run!"

I didn't step out with one foot, and my body was crooked, and the pain made the corners of my lips tremble.

"Big stride! Just run!"

Qi Yihou was speechless, "After warming up, your legs won't hurt!" Fast! Do you want me to move Mu Feng's super encouragement machine out again and give you a boost!!"

Wow~

The window on the second floor opened, and Li Mufeng poked his head out with sleepy eyes, "Okay!"

Belch.

Thank you, brother.

I don't really want to use it.

To avoid being distracted by the skewer songs, I gritted my teeth and ran to the backyard.

Don't say it, Qi Yihou really didn't lie to me, after running fifteen laps, my leg really didn't hurt so much.

Immediately after that, there were still twenty frog jumps.