I'm still dancing the same as yesterday.

The first two trips were able to land normally, and then they knelt all the way.

Qi Yihou was tired waiting for me to finish jumping, squatting and smoking while saying, "Yes, you can be regarded as opening a new posture of frog jumping, who wants to ask in the future, you will say that you are dancing in the worship style, look, how standard, one jump and one worship, if you set up a statue in the backyard, you can make any wish come true, Xiao Ying'er, you are too religious."

I won't talk back.

It's boring.

I don't want to go back.

is really deaf, we are worthy of our name.

After continuous high-intensity training, my physical fitness has risen to a certain level......

The painful taste of patients with severe cerebral thrombosis has made me deeply experience!

Every morning when I went downstairs, I was holding on to the pole and leaning sideways, one leg reaching the steps, and the other leg not bending.

A trip downstairs I was stumbling.

The flavors of life are all experiences.

Of course, there is a difference between me and a cerebral infarction patient, at least we don't have six in one hand and seven in one hand.

But when I walked, I also walked in circles and kicked.

Not intentionally.

It's really not going well!

It's so hard!

The amazing thing is that at the end of each training session, my legs can recover for a short time, and I can sleep again and again.

The legs were like pieces of iron, painful and hard.

As an instructor, Qi Yihou is also constantly adjusting the training time.

At first, I only practiced one morning, finished the frog jump, and then held on for another 10 and 20 minutes before I could go back to the house and do my own thing.

Later, after training in the morning, I simply took a shower and had some food, and then Li Mufeng or Liu Xiaowen stared at me in the morning.

The added training items include touch height, squat jump, high leg raise, leg press, tendon stretch and so on.

I still have to take a shower when I go back to the house, and wait until Qi Yihou comes back from work for night training.

I don't know if the science is not scientific, and no one here cares about the science or not.

Qi Yihouming told me that his training intensity may not be humane, but he will never force me to practice.

After all, I'm here at this age, don't look back and say that he abused me, he can't afford the crime, and there is no need to bear it.

I can't stand the tiredness and can leave at any time, he can't ask for it.

Based on this, whenever I am tired and lying on the ground like a dead dog, there will always be an extra train ticket in front of me.

Or sleeper.

At the beginning, Qi Yihou would take the ticket and persuade me a few words, so that I could come and go.

After returning to my hometown, I devoted myself to the text, which is also in line with my image and temperament, and I can't get along with my physical fitness.

It wasn't until he said all the good things and didn't bother to communicate with me that he threw the train ticket over and told me to get out of here.

It's a pity.

I've always been uninteresting.

Qi Yihou said to those brothers behind his back, I am a dead pig, and I am not afraid of boiling water.

He really didn't expect that I wouldn't hurt to beat, I wouldn't hurt to scold, and my skin would be so thick.

When the words reached my ears, they felt a little more intimate.

Wan Changlin in Fengqing Village is the reputation of 'dead pigs are not afraid of boiling water.'

Whoever gives birth to a child will naturally follow whom.

I even want to tell Qi Yihou that I can buy a few more train tickets without bad money.

That little piece of paper worked very well for me.

It's like a whip that whips people, and the kind yin that secretly disdains me can inspire me to burst out with potential that I can't even imagine.

No matter what virtues I am tired of, I can finish the training with a sigh of relief.

Ten days later.

I gave up going upstairs to rest completely.

When I went back to the west building, I spread out on the sofa, and I didn't go to the guest room.

The shower is also on the first floor, and I have poured a batch of books down, just downstairs to read.

It's not that I'm tired out of the shadows, it's that I had a night of training after a night

Building, the feet of the stunned stare are empty.

I fell so hard that I rolled straight down the stairs.

I had a delusion at that moment.

I'm a ball.

Fortunately, I didn't fall into a disability.

Not serious.

Two large bags came out of the back of the head.

I lay on the ground for about half an hour, and my eyes were full of stars.

When I took a bath, I found that there were several bruises on my body.

In the middle of the night, my father called me inexplicably.

Said he had nightmares when he slept and asked me if I was doing well.

I snuggled up on the sofa in the living room, turned off the light, looked out the window at the dark courtyard, and said in a suppressed voice, "Dad, I'm sleeping."

Dad didn't dare to disturb me more, let me continue to sleep, and hung up the phone.

I had just finished taking a shower and didn't feel sleepy at all, so I stood up on the armrests of the sofa, walked to the window, and stared blankly at the night sky.

Homesick.

I miss my father, I miss Aunt Feng, and I miss my mother who has passed away for many years.

The only thing that responded to me was the cold wind.

For a long, long time, I smiled to myself.

The world is vast and unpredictable, and the breeze and the moon look at people coldly.

Even though I was confused, I was still determined.

Bitten to death.

I will not let up.

It's the middle of December.

The weather was getting colder and colder, and as soon as I warmed up in the morning, snowflakes began to fly in the sky.

Qi Yihou stopped training, "It's snowing, you can rest for a day."

"Thank you, instructor."

I was ready to go back to my room.

Qi Yihou suddenly asked, "Do you have very hard muscles?"

「…… Nope."

Can you get hard after just more than ten days of training?

I bent my arms now, and there was a low arc inside my big arm, and there was no muscle mass.

Qi Yihou didn't say anything more, "Okay, you can go back."

I was reading a book in the morning, and Sister Ami came to the door with a small suitcase.

"Little Firefly, I am entrusted by Qi Yihou to provide you with a one-stop service of massage, leg stretching, and crotch pressing."

"A dragon?"

"Yes, I heard that you have been doing physical enhancement exercises recently, and you must stretch and massage after working out, otherwise the muscles will be hard into lumps, the calves will become thicker and thicker, and the figure will become ugly."

Sister Ami looked around, "Wow, little Firefly, your house is so beautiful, and your style is so fresh, so where do we start, upstairs or ......?"

"There's a room over there."

I pointed, Sister Ami nodded and was about to go over, seeing that I was moving slowly, she came over to support me again, "Oops~ How many sins a good little girl has suffered, that Qi Yihou is really ruthless, even if it is for your good, you can't be so strict, one by one, you are ruthless, Xiao Ying'er, you too, find me early, normal people will have a week of pain after training, how long have you been practicing, half a month, tsk, tsk, slow down, lie on the bed......

"Sister Ami, then you charge ......?"

Sister Nan once told me that Sister Ami looked soft and glutinous when she spoke, a little coquettish, and she was actually very spicy.

There are many men who go to her shop for pedicure and massage, all in order to take advantage.

It is the same when the lights are turned off, and the most important thing is to be in good shape.

But in the end, they didn't take advantage of the cheap, but bought a lot of products.

What foot soaking sachets, massage oils, cupping devices, hair growth lotions, hair dye......

In Sister Nan's words, Sister Ami looks like a prey, but she is actually a real hunter.