When Han Zhou arrived at the Fury Wind Boxing Gym, there were still many people in the gym.

However, Han Zhou walked directly to the cultivation room inside.

Chu Yun held a sword behind his back and stood in the middle of the cultivation room, but his eyes looked over his shoulder and looked out the window in a daze, and when he heard the movement, he instantly came back to his senses and turned his head to look at Han Zhou.

There was a strong wariness in his eyes.

Seeing that it was Han Zhou, Chu Yun, who came back to his senses, became kind.

Han Zhou was puzzled: "What kind of practice is this?" ”

"Feel the spread of spiritual energy and cultivate the sword wind...... This is what sword cultivation has to learn, you don't need to learn it. Chu Yun: "You wait a while." ”

Chu Yun clicked on the smart light brain: "Send the dishes I ordered." ”

Soon, three people walked into the cultivation room with large food boxes.

I opened a table, put the tablecloth in place, and then began to put the dishes.

"Tsk, flaming golden pheasant, yo, is this the spirit deer cloud leg?"

A table of dishes was served, and Han Zhou took a seat: "Then I'm welcome!" The raw materials for this table are far more than 10,000, right? ”

Chu Yun picked up the chopsticks: "Raw materials? I don't know, the price of the order is 40,000. ”

Han Zhou was sour: "It's good to be rich......"

said Zhengse, "Shall we discuss?" ”

Chu Yun wondered while eating: "What? ”

Han Zhou picked up a chicken leg: "You give me 40,000 yuan directly tomorrow, I'll go buy vegetables, and then I'll cook it!" ”

After looking at Han Zhou twice, Chu Yun laughed: "I said Zhou Han, didn't Confucian Xiu say that the gentleman is far away from cooking?" ”

"You better study how to refine your body."

"The dishes made by other people's fire cultivators, you can't make them taste like this."

These things are extremely nutritious, in the words of the refiner, food supplement!

Han Zhou ate it desperately.

Since I practiced Mangniu, my appetite has also improved, and I can eat more.

Each bite is dozens or hundreds, and Bala's speed is equivalent to earning thousands.

Can this be Sven?! Inevitably, it can't.

After the wind and clouds, Han Zhou patted his belly: "When I have money, I will definitely eat Agni Jin Chicken every day." ”

"It's smooth."

"This aroma, dense!"

"This tastes, comforting!"

Chu Yun reminded: "Wu Xiu is different from ordinary people, ordinary people should digest quietly after eating, while Wu Xiu exercises after meals and absorbs more." ”

Han Zhou was reminded by Chu Yun and hurried: "I'll digest and digest it first, and we'll fight after digesting it." ”

If you don't digest it now, it is equivalent to eating it in vain, which is equivalent to losing money!

Chu Yun pressed a switch: "You try." ”

Han Zhou looked at the equipment similar to gym equipment that slid out of the slide: "How do you use these?" ”

Chu Yun moved his wrist: "If I practice one, you will learn to practice one." ”

Chu Yun made a gesture first, and Han Zhou knew that this was the starting style of some kind of alchemy.

Chu Yun has also refined his body?

But this is also normal, he is a sword cultivator, and it seems that he doesn't like the sword cultivation of the sword, and the refining body is normal.

Watching Chu Yun make preparatory moves, Han Zhou also made a reckless start.

Chu Yun next to him felt that the muscle sensation was coming, and he got on the first device: "When you use these devices for special muscle exercises, remember one point." ”

"Build muscles, master strength."

Han Zhou was puzzled: "What is raw and what is cooked?" ”

While doing an action similar to rowing, Chu Yun explained: "The so-called raw and cooked is the use of energy. ”

"If you don't use the unique strength generated by martial arts, you can train your muscles, the advantage is that the bigger the body, the cheaper the defense, and the disadvantage is that the body size is larger, and the flexibility is reduced."

"If you don't want to train your body to be burly, you have to use strength and energy to moisten your muscles, so as to achieve the effect of only training strength and not growing muscles."

Han Zhou watched Chu Yun use this psionic rowing machine, and silently complained: "Fitness attracts the opposite sex, excessive fitness attracts the same sex, I think it's better not to train muscles." ”

Listening to Han Zhou's complaints, Chu Yun almost didn't flash his waist: "You can try to talk like this when you are fighting with people, maybe it will have a miraculous effect." ”

Han Zhou nodded: "Don't worry, I am familiar with trash talk while fighting!" ”

When grabbing goods in the garbage dump, who of you is not the king of mouth cannons?

Han Zhou has already practiced it, and if you enter, you can talk about the bad humanity, and if you retreat, no one will mess with my Dao heart.

Practice one by one.

Han Zhou felt that it was indeed better to activate the muscles in this way than to practice it by himself.

Every muscle is felt now.

However, Chu Yun was puzzled while watching Han Zhou practice.

When Han Zhou finished practicing and began to practice Mangniu Jin, Chu Yun reminded: "You practiced wrong." ”

Han Zhou was stunned for a moment and stopped moving: "Where is the practice wrong?" ”

Chu Yun: "Do you think that the force starts from the ground, so you first use the greatest strength to stabilize the lower plate, and then start to break out the reckless bull energy?" ”

"No one has instructed you to practice Mangniu Jin? You didn't buy a guide book? ”

Where can Han Zhou afford these things, and he can't afford to hire an extracurricular teacher: "No." ”

Chu Yun shook his head: "There are three kinds of refining bodies, you are optimistic." ”

"Internal strength training!"

"Outside the waist training!"

"Internal strength starts from the abdomen, and it is the most suitable exercise for those who cooperate with the cultivator's double rest martial arts."

"To practice external strength is to treat the body as a dragon, the power starts from the ground, and the core strength spreads outward."

"And the reckless bull strength is neither internal strength nor external strength, but the third type, demon energy."

"The so-called demon energy is a genre that appears by human monks according to the demon race and even the divine beast to open up themselves."

"The strength of the cow is to learn the cow, the power of the cow, in the back!"

"I haven't learned the Mighty Bull Spirit, but I have learned the Mighty Bull Demon Body, it's the same thing."

"To practice cow demon strength, the first thing to do is to tear your back!"

Han Zhou was stunned for a moment, this Lang Sword Chu Yun is really rich, and he has actually practiced internal strength, external strength, and demon strength, if he hadn't practiced it, how could he show it?

When Chu Yun used the Mighty Bull Demon Body, the whole person was more than twice as wide in vain!

The entire back became fan-shaped.

The clothes on the back were torn apart.

The bulging muscles bulged wildly, like steel.

"The so-called tearing of the back is to open the back completely."

"Let the back muscles that are tangled together spread out, and each muscle can exert force independently."

"Therefore, people who cultivate the demon strength of cattle do not need to exert force in their abdomen, nor do they need to use force from the ground, they can use their back as the core at any time to burst out with their strongest strength."

As he spoke, Chu Yun's back muscles squirmed wildly, and all the clothes behind his back that were directly shaken by the strength turned into flying ashes.

"If you want to cultivate Mangniu Jin, you must be able to use your back as the core at any time in your daily life, including training, and give up the way of exerting force in the core of your abdomen."

"When the back is completely torn successfully, then go back and forth to practice in the direction of returning to the truth, and drive all parts of the body to reach a new level with the strength that the back has been trained."

"In other words, practice demon strength, first become a demon, and then turn into a human!"

At this time, Chu Yun was extending outward from his back, all his muscles were expanding, and his height was skyrocketing.

And directly grew terrifying fine hairs.

Han Zhou clearly saw that Chu Yun's nostrils were steaming hot, just like a cow that had just finished plowing the ground.

"Transform!"

The muscles that were lifted by the force began to contract rhythmically.

Han Zhou felt that Chu Yun deliberately slowed down his casting process to allow himself to see more clearly.

Those energies did not disappear, but spread out, walking into Chu Yun's limbs and bones.

In other words, the strength starts in the back, then fills the body with all the musculoskeletal strength, and then spreads into the subtleties.

As the strength spread out to the limbs, Chu Yun's body returned to normal.

But Han Zhou felt that Chu Yun in his current state was the really strongest Chu Yun.

If you fight with your bare hands, you won't be able to resist a single move in his hands.

He is a sword cultivator, and he has practiced the Mighty Bull Demon to the point of returning to the basics?

Even if this is pure body cultivation combat power, it can abuse almost all martial artists in the foundation building period, right?

No wonder the fame is so great.

Han Zhou: "Awesome, is there any secret!?" ”

Chu Yun: "If you find the right method, there is no secret, you have to remember to train your back first until you can generate enough strength to strengthen the entire back at any time, and then you can start training other areas." ”

Only then did Han Zhou understand why his way of exerting his strength was wrong.

The same punch was blasted out.

It should be the back squeezing the body to assist the arm with a catapult force.

And I used my abdomen to exert force, and I lacked this strength, so there was a problem.

Han Zhou: "I'll try it first, and I'll fight you when I'm done." ”

Chu Yun next to him smiled and didn't speak at all: Can you still move after trying it? The first time I practiced, I had back cramps for three days, and my muscles were beating uncontrollably, and I couldn't lie down at night.