Han Zhou's body muscles are now activated, and he doesn't need to do warm-up exercises.

So I started practicing mangniu strength directly.

"From the back."

Three simple words.

But how?

There are so many back muscles, which one to start with?

Spine?

Or the shoulder blades?

Or...... Together?

All the back muscles work together, which muscle does you feel is efficient, which one should be used as a starting point?

Han Zhou took a deep breath, his back muscles began to bulge, and then he punched the 'Mangniu Seal'.

"Huh?"

This punch is out, and the effect is amazing!

There was no longer that feeling that the force was wrong, and the punch power increased a lot, and it directly hit a violent breaking sound.

What's more, after this print, Han Zhou feels that his hands have changed!

There is an illusion that when you perform this move, your hands are invincible.

Han Zhou knew that this must be an illusion, but when he performed this move, the strength of his hands became higher.

Why?

Soon Han Zhou figured it out.

Demonize and demonize!

The cultivation of the reckless cow is the process of becoming a demon.

Cow's hooves have no meridians.

Without meridians and acupoints, it is impossible to be broken by opponents.

Therefore, the trick of 'Mangniu Seal', 'Yin' is secondary, and Mangniu is the key.

The acquisition is the hard sense of the cow's hoof.

Chu Yun, who was drinking water and observing next to him, changed his face.

"So quickly realized the artistic conception?"

"Sure enough, the world is full of geniuses, and as long as there are people in this world, there will never be a shortage of geniuses."

"But...... Now that you have reached this level of realm, the torture you will suffer will become even stronger. ”

"Without a reckless cow body, it became a reckless cow."

"Can a cow's head hit a tree, but can a human head?"

At this time, Han Zhou also felt something strange.

"Huh?"

Under the inner view, the black stones hanging above the Wenshan Xuehai are emitting a ghostly light.

These starlights were quickly absorbed by their back muscles and palms.

"Huh?"

Han Zhou felt that his stomach was squirming, and he was frantically absorbing nutrients, and then merging into his muscles.

But the nutrients that replenish muscle can give you a feeling that is far less intense than starlight.

Han Zhou deeply understands a truth, if the sponge absorbs water badly, it must be before absorbing water, the sponge itself has been squeezed dry.

I practiced a trick myself, and it caused a huge deficit in muscle energy? Absorb so many nutrients and starlight directly to replenish?

This training effect is too strong, isn't it?

This is the same as pinching the spirit stone to practice the literary qi into the ink.

The more Wen Qi you use, the faster you will absorb spirit stones.

"Or is it because I haven't practiced much in my body, so the foundation is not solid enough, which leads to rapid absorption?"

Han Zhou continued to master the trick of 'Mangniu Seal'.

Although it is only one move, there are thousands of ways to use one move.

Just like the word 'slot', the meaning is different depending on the tone.

The context is different, and it is difficult to say whether the word is an interjection or a verb.

"Boom!"

This seal directly hit the air explosion!

Seeing that Han Zhou was progressing so fast, Chu Yun reminded: "The bigger the air explosion, the more power will be lost." ”

"The master of the Third Port City is like a cloud, when have you ever heard the sound of an earth-shattering air explosion?"

Han Zhou made another seal, his voice was smaller, and his strength was smaller: "How to avoid it?" ”

Throwing a punch, Chu Yun was serious: "The faster it is, the greater the air vibration." But! Air can be mastered. ”

Han Zhou didn't understand this sentence very well, so he made an attempt.

An hour later, Han Zhou fell to his knees, clutching his stomach.

Chu Yun was stunned.

What is this kid doing with back cramps and holding his stomach?

Hey? He doesn't have any spasms in his back muscles!

Han Zhou propped up the floor: "Okay...... Hungry ......"

Chu Yun asked tentatively: "You...... Doesn't my back hurt? ”

"It doesn't hurt, does it?" Han Zhou's facial features were hideous: "But I'm hungry, and I feel like I can eat a cow now!" ”

Turning over and getting up, Han Zhou lost his strength, and his eyes were full of stars: "Come on, today's sparring has begun, and I'm going to have supper after the fight." ”

Chu Yun was stupid.

Mader why! I practiced the Mighty Bull Demon back then, and my back was pumped for three days, why didn't this kid suffer this kind of torture?

Could it be that the reckless bull is so much more advanced than the mighty bull demon?

That's not right, the Mangniu Jin attack tricks are few, and the refining efficiency is correspondingly higher, but in essence, it is the same level of cheats as the Mighty Bull Demon.

Is it really like the legend, Mangniu Jin was born from "Kui Niu Tongtian", which is more than one grade higher than the Mighty Bull Demon?

Thinking about it, Chu Yun was still ready: "Come on, you have become a lot stronger, and you are still not just the ninth order of condensation." ”

"I know you've broken through to the foundation building stage, and you can use the strongest attack at will."

Han Zhou was puzzled: "How do you know that I have broken through the foundation building period?" ”

Chu Yun: "Because my optical brain has a combat power scanning element, it can scan the level." ”

Han Zhou: "......"

This kind of high-end accessories, I have to get one myself!

The two pounced on each other like vicious tigers.

When he was about to collide, a big mace suddenly appeared in Han Zhou's hand.

"I knew you had this hand." A flying sword also appeared in Chu Yun's hand.

Between the sparks, Han Zhou's hand pulled out of his waist and threw out a Xuanxin Thunder.

However, between the chest and abdomen of the two, there is more than one Xuanxin Lei.

There is also a second-grade Cloud Burst Talisman!

Han Zhou's eyes widened, and he instantly retreated to the end of the cultivation room and stuck to the wall: "Convex (艹艹)!" ”

On the other side of the cultivation room, Chu Yun laughed: "Your little tricks have been cracked by me. ”

"I don't need to guess if your Xuanxin Thunder is real or not."

"Because you don't dare to guess if my Cloud Burst Talisman is real or fake."

Han Zhou shouted: "Learn my stunts, you have to add money!" ”

Chu Yun smiled: "You don't just have this little trick, do you have any new tricks today?" ”

Soon, Chu Yun saw new tricks.

Iron sand pasted faces, corrosive water arrays and water balls, and even space rings suddenly burst open, bursting out a pile of toxic sludge.

Chu Yun: "I wasn't a good boy back then, you can see it." ”

Han Zhou soon felt Chu Yun's awesomeness during the fight.

This animal's flying sword has actually been modified, and the tip of the sword can crack, spewing salamander poison.

Han Zhou glanced at it and found that the tip of the sword could not be separated from the sword body.

As for whether there are bombs in it, it's hard to say.

After the fight, Han Zhou leaned against the wall and walked out: "How do you do that arrow that pops up as soon as you straighten your waist, how is it so much stronger than a bow and crossbow?" "It's obscene, but it's easy to use!

Chu Yun covered his waist: "You first tell me why your wire pipe can be blown up once after it is blown up and turned into pieces." ”

"Swap." Han Zhou: "I feel like I'm at a loss, I'm a unique trick, it's for Yin people, and it can be used as a mine." ”

Chu Yun: "Then why is the pipe of a wire still able to preserve the poison of the loss insect after it explodes?" ”

"It's a different recipe, at a different price." Han Zhou: "Forget it, I'll talk about it tomorrow, I feel that my little toe was a little cracked by the foot you stepped on." ”

Chu Yun pinched his chin: "It's been a long time since anyone hit my chin." ”

Han Zhou felt that people like Chu Yun were really terrifying.

is obviously a well-known genius monk, but he didn't expect to be an old coward behind his back.

This kind of person is too terrifying, create conditions for him, and it is not good that he can use the cultivation of the foundation building period to become the boss of the Yin Death Jindan Period.

If he hadn't restricted the strength of the ninth order of condensation, he would have died a long time ago.

However, after training with Chu Yun once, his progress was too fast, and this feeling was really sour and sour.

And Chu Yun also felt that spending 10,000 yuan a day, plus a meal, could invite a sparring partner like Zhou Han, which was simply profitable.

And what about the rhino?

Squatting where to count the money: "You can change to a new device again." ”

Back at home, Han Zhou immediately took out the auxiliary medicinal materials to boil the medicine, and then jumped into the medicinal bath.

"Oh! Comfortable~"

The deficit in the body is being quickly repaired by medicinal herbs.

And the stronger muscles gradually stabilized.

This feeling is like watching a bank card turn into a gold card, and the balance is still rising.

Refreshing!

"Originally, I thought that after soaking in the medicinal bath and practicing the Mangniu Jin Gong Method, I could start practicing Wenqi."

"But I won't need to do it from today."

Because Han Zhou found that his literary tone could not only enter the ink, but also enter the net.

Therefore, Han Zhou placed a stand-alone version of the text editor in the light brain.

Then pinch the spirit stone and write a poem on the text editor.

In this way, you can exercise your strength with a medicinal bath, and at the same time use spirit stones to practice your literary qi.

The efficiency is high, but the spirit stone is a little insufficient.

The spirit stone is 10,000 yuan a piece, and it is consumed so quickly that you have to buy a new one.

"It all costs money, I don't know if I can get a big repair job like Su Xiyun again!"

If you take another big job, before the college entrance examination, the money will be enough.

When the medicinal bath reaches the final stage, the Wen Qi is also practiced to the final stage.

Double fatigue and torment come together.

Han Zhou gritted his teeth and persevered for half an hour.

Then he fell asleep in the bathtub.

Fortunately, the bathtub is a standard bathtub of the Red Mountain Spaceship picked up from the garbage dump, and the sense of comfort is very strong.

It's when I hugged left and right in my dream, my teeth hit the bathtub, it was hard and painful.