Araki suddenly remembered how he had just seen Maite Day doing push-ups.

The whole body tightens into a straight line.

It looks natural and sporty.

"Teacher Dai, you just did push-ups, did you use the strength of your core?"

Araki's breath became shorter when he asked this, he hadn't thought deeply about it before.

After all, before the crossing, Araki was not a professional physical exerciser, only did push-ups in physical education class during school, and at that time he didn't know any movements at all, and there were no standards, so he could do it, and he didn't care about the part of the force.

"That's right!"

Maite Dai nodded with satisfaction, and looked at Araki with a touch of surprise in his eyes, these things about the power of the core position, it was his father who told him, he didn't understand it at all, and he gradually comprehended it after years of cultivation.

Now he just said a few words to Araki, and the kid gave feedback on the problem, regardless of whether Araki had learned to use his core to exert force, but at least he could see that Araki had understood the meaning.

This kind of understanding is so strong!

Matt Dai silently praised in his heart, it was not that he had not been in contact with geniuses in the past, but he instinctively felt that people who were willing to come to learn physical arts must have some difficulties in learning.

This disciple looks like he should be in a ninja school in terms of age, and he seems to have a very smart mind, and he is indeed a rare good disciple!

"If you've just seen my practice, on the surface, you might think I'm using my fingers to prop up my whole body."

"But it's not like that, my fingers haven't moved, they just play a supporting role, the same as my palms and forearms."

"So speaking of which, do you think I'm supported by the strength of my upper limbs?"

Maite Dai smiled, he said that he didn't know why, when he gave Araki a lecture, his heart was very comfortable, which made him not want to have any hidden thoughts at all, and he was seriously teaching.

The only problem is that his expression skills are relatively not like those of a ninja school teacher, especially when it comes to physical arts, he knows a lot of things in his heart but will not explain them clearly, and after saying it out of his mouth, he always feels that something is almost meaningful.

But these problems are not big.

Matte Dai knew that he had enough patience and would actively encourage Araki, which was enough to make up for some of his shortcomings and deficiencies in teaching.

And most importantly......

After all, the practice of physical art must be put into practice!

Theoretical knowledge is just easy to understand, and there is a clearer direction when going to practice, but for the practice itself, it still depends on personal efforts.

"Hmmm......"

Araki frowned and began to think, now that he is not acting, he really doesn't know, otherwise he wouldn't have come here to humbly ask Maite Dai.

"In fact, there is a part of the strength in use, but more is still support, mainly relying on the strength of the core area of the waist and abdomen, so as to drive the muscles of the chest and back, and then drive the muscles on the arms, complete the action of lying and supporting, and then drive the muscles of the hips and legs from the core area for straight support!"

"On the surface, the practice of push-ups seems to exercise the strength of the arms, but in fact, it is still the strength of the core."

"Only if the core is strong enough, the body will be strong enough, and the physical technique will be strong enough!"

Maite Dai said sentence after sentence, his thinking logic is not so clear, when he explains, he is completely thinking about where to say, there is no discipline to speak of.

"I see!"

Araki nodded immediately, his comprehension ability is still very strong, coupled with his own strong thirst for physical cultivation, and his active curiosity will lead him to climb farther ahead.

"Come on, come on, since we've mentioned push-ups now, let's start with a set of push-ups."

Matte Day beckoned to Araki and led him to the empty park.

Now it is getting late, there are few people passing by the roadside, the children playing in the park have gone home one after another, the visibility of the line of sight is also decreasing, and the sporadic cries of crickets are gradually sounding around.

"Today is your first day of practice, so I won't be too demanding of you, do 300 sets of push-ups first, and if you can't complete it, run 300 laps with me!" Matte Dai grinned and gave Araki another thumbs up.

"Yes!"

Araki nodded heavily, he supported the ground with both hands, and was directly afraid, according to the posture required by Maite Dai, through the strength of his core waist and abdomen, his whole body was tightened into a straight line.

Just like that, there was a feeling of tension with Araki, and a wave of exhaustion began to emerge.

The current action is a plank at best.

Next.

Araki began to join in the movement of his arms.

As much as possible, do not use your arms to exert force, but as a support, using your core to drive the whole body.

"This ......"

Araki only did it back and forth a dozen times before he felt his waist and abdomen begin to heat and sore, and beads of sweat the size of beans condensed on his forehead.

No way!

Am I so weak?

All these three years of workouts have been wasted?

Araki gritted his teeth and persevered, he thought that his physical fitness was okay, he had been running or swimming every night for three years, and he had been doing physical training, and he couldn't accept that he couldn't support three hundred push-ups.

All of a sudden.

Araki held on with a strong will.

He controls his movements to be infinitely close to that of Maitday, exercising his core strength in a very standard position.

"Hold on! Be sure to hold on! ”

Araki's teeth clenched tightly, and he could clearly feel that his waist and abdomen had been sore to the limit, almost unconscious, and his face turned pale.

Airplanes!

Just when Araki was about to lose his bearing, his heart suddenly shook, as if he was about to jump out directly, startling him and thinking that he was going to die suddenly.

But in the next moment.

Streams of green chakras full of vitality surged out of the heart and spread out towards the body, leaving a cool feeling everywhere they passed, taking away all the tiredness and soreness.

"This ...... This is...... The ...... in the original necklace Chakra! ”

Araki's heart shook violently, and the chakras he had absorbed at that time had converged into his heart after running in the chakra meridians in his body.

At the time, he didn't think much of it, thinking it was over.

Unexpectedly, it has now overflowed from the heart again, and has begun to circulate around the chakra meridians around the body again.

"Do you mean ......?"

"As long as I work my body to the limit......"

"Can these green chakras be activated?"

Araki had such a bold idea in his heart, but there was not enough data to support it now, and it needed to be tested in subsequent cultivation.

With the blessing of this green chakra, Araki suddenly felt as light as a swallow, the fatigue around his body was gone, and the movement of doing push-ups became more standard.