With Han Shuang's thin body, he really couldn't push a few times.

After a few minutes, I felt that the dumbbells in my hand seemed to weigh a thousand pounds.

He didn't have a strong bracing, if he didn't do it, he wouldn't do it, the deadlift would only hurt the body, and the muscle strain was just a trivial matter, and if the muscle dissolved, it would be too much to lose.

came to a bicycle-shaped machine, pedaled for a few minutes, looked around, and did not find Dou Liangyu's figure.

I don't know what she was exercising for.

After a while, Han Shuang found the tension device quite interesting.

When others were pulling, he observed it for a long time, and after thinking that he had mastered the essentials, he tried it.

It's struggling.

At this time, a woman with a graceful figure walked over and said with a smile: "Handsome guy, do you need a coach?" ”

"He doesn't need it!"

Dou Liangyu's voice came from behind.

Han Shuang hurriedly walked over and found that she was standing upright on a flat plate, with a heavy object on her legs.

No wonder I didn't find her, her head was underneath and her feet were on top, how could she see?

"Is this tired?" Han Shuang asked.

"I'm not very tired, you've just practiced your upper limbs, you can pedal this."

Seeing that there was another instrument next to him, Han Shuang immediately lay down, and like Dou Liangyu, he slowly bent his legs and kicked his legs.

"Is this a thigh-work exercise?"

Han Shuang asked casually.

"Well, both legs and buttocks can be exercised."

Han Shuang suddenly said: "No wonder your ass is so warped!" It turns out that I pedal this a lot! ”

Dou Liangyu's brows furrowed slightly, if a girl said so, she would definitely be very happy.

Can be replaced by a man, why does it sound weird?

You say he's teasing, but his expression is so serious.

You say he's simple, he's a twenty-year-old boy.

The key is that he is also a composer with amazing creative talent.

No matter how you look at it, you don't look like a teenager who doesn't know anything about the world!

At this time, a tall man with clear facial features and strong muscles walked to Dou Liangyu's side.

"Miss Dou, I haven't seen you here for a long time, why didn't you say hello in advance?"

The tall man said as he reached out and gently pressed his hand on the weight above his foot.

"With your physical fitness, this weight is too light, and you can add a few more kilograms."

Dou Liangyu replied lightly: "I came with my friends today, so I didn't tell you." ”

"Friends?"

The tall man glanced at Han Shuang, and smiled playfully: "Is this this thin child with only bones left?" ”

For some reason, Han Shuang and him only glanced at each other, and saw a hint of hostility in the tall man's eyes.

As he spoke, the tall man walked up to Han Shuang, also stretched out his hand and pressed it on the heavy object, and said with a faint smile: "Classmate, do you need a coach?" I can help you build muscle healthily, and the cycle won't take long. ”

Under the pressure of the tall man, Han Shuang suddenly felt a lot of difficulty.

After straightening his legs, he paused, looked at the tall man and said lightly, "No need." ”

The tall man laughed and said, "Don't you want to have a figure like mine?" For Miss Dou's sake, I can give you a discount. ”

Han Shuang was unmoved: "No need." ”

Dou Liangyu stood up from the leg press, looked at the tall man and said lightly: "My friend is a little shy, Coach Huang is still busy with other things!" ”

The tall man shrugged: "Okay, but your friend's foundation is a little poor, I'm afraid that the first half of the practice will not have any effect." ”

"Then you don't have to worry about it."

In the last sentence, Dou Liangyu's tone was obviously cold.

The tall man walked away in a huff.

"This person's name is Huang Yan, I bought a personal trainer, and it will expire in a month."

Han Shuang smiled: "You don't need to introduce me, I don't have any hobbies for men." ”

Well?

Dou Liangyu frowned.

I thought he was ignorant of the world just now, but now it seems that this guy seems to know a little bit about everything?

.....

Following Dou Liangyu, Han Shuang picked up a few more equipment, and finally ran on the treadmill for fifteen minutes, which was the end of his first sports journey.

Holding the gold membership card, he went to the bar to get a cup of protein milk, and after drinking it in one sip, Han Shuang and Dou Liangyu each returned to the wardrobe room.

Rinse your body, put your sweaty clothes into a bag, and then go downstairs to Dou Liangyu's car.

After waiting for fifteen minutes, I saw Dou Liangyu's figure.

Han Shuang was a little displeased: "Why have you been so long?" ”

Dou Liangyu smiled faintly: "Don't you know that women take a bath very slowly?" ”

Han Shuang pursed his lips: "I haven't washed with a woman, how do I know?" ”

"Then let's wash together next time!"

"Huh?"

Dou Liangyu drove the car with the same expression, and said casually: "There is a swimming pool on the negative floor, if you don't want to make iron one day, we can swim." ”

"Oh, I kind of like swimming."

.....

Han Shuang was sent downstairs to the dormitory, and Dou Liangyu drove away.

Han Shuang smashed his mouth while going upstairs: A bigger woman is good, she doesn't talk nonsense, she only cares for her actions, unlike Ling Meinan, who keeps talking and honking, and likes to take advantage of me.....

Back in the dormitory, everyone was there.

Lin Fei pulled Han Shuang and asked, "Shuangzi, why did you get off work so late today?" Did you go to a movie with Ling Meinan? ”

"No, I'm going to the gym."

"Fitness?"

The eyes of several people were immediately attracted.

"Which gym?"

"Is it expensive?"

"Is there a beautiful coach?"

"How's it going?"

Han Shuang replied with a smile: "The scale is quite large, there are both male and female coaches, but it costs money, as for the effect, it is very good, it is estimated that I will soon become a muscular hunk." ”

Tong Yuan also smiled: "Don't be too ambitious about fitness, the rice is eaten one bite at a time, and the meat will naturally grow little by little!" How can you become a muscular hunk in a few days? ”

Han Shuang naturally laughed, and continued: "I have a membership card, if any of you want to go, just take my card and go, and give a cup of protein milk when you leave!" ”

Deng Tong hurriedly shook his head: "That thing is too tiring, I don't want to look for abuse!" ”

Qi Bin also agreed: "I still have to play games on Saturdays and Sundays!" How can I have time to go to the gym. ”

Lin Fei was not very interested: "Let's go when I gain weight, I'm afraid that others will laugh at me for being thin." ”

Only Tong Yuan's eyes shone brightly: "Okay, good!" I've always wanted to work out, and I've been feeling like I'm running out of energy these days. ”

Han Shuang didn't persuade either, for people who don't want to work out, that's because they don't have high physical requirements.

Or rather, they don't realize what it is to be proud to have a good physical fitness.

You are like Tong Yuan, after having a girlfriend, he knows the importance of physical fitness.

.....

As soon as I lay down on the bed, the electronic sound of the system sounded in my head.

"Ding Dong!"

"In view of the fact that the host success points exceeded 500,000 for the first time, you can get free body modification benefits. If the host's demand for body fluctuates greatly, does it accept system fine-tuning? ”