Running is the foundation of jumping, Chen Mingliang, as the first sprinter in the world today, his speed ability can not be surpassed, which has the best premise.

Moreover, his calf muscles are tight and well-developed, which is very suitable for power jumping, and even many coaches feel that he should practice high jump.

Normally, people have to take a few steps to cross a ditch, but they don't need to cross mountains and seas.

Generally speaking, the faster the run-up, the greater the initial velocity that the human body can generate after taking off, and the farther it can jump.

As long as you master certain skills, you won't overturn and fall into the ditch.

Chen Mingming's long jump was learned from the run-up.

There are two main starting postures for the long jump:

The first is a "semi-squat" posture in which the legs are slightly bent and the feet are parallel to the left and right, leaning back and then accelerating forward, or the "standing" starting posture with the legs separated from the front and back, which is somewhat similar to the starting position of the high jump.

The second is to take a few steps or jump steps combined to start, when stepping on the first mark point left by yourself, get an acceleration signal, and then count the number of steps, start a greater possible acceleration between the march, which is the start in motion.

There are pros and cons to both approaches.

If the first method is adopted, then the stride length and speed of the first three steps change less, which is conducive to improving the accuracy of the running is pace, but it is not easy to obtain greater acceleration kinetic energy, so that the pedal is more accurate, but many times the athlete's body movement is not enough, the explosive power is not enough, it is easy to get results, but it is not easy to jump out of good results.

If the second method is adopted, the run-up action is more natural, the completion is more sufficient, the movement is more relaxed, stretching, and it is easier to jump out of the good score if the step is accurate.

However, due to the fact that this method is a dynamic process of acceleration, the position and speed of each step on the sign are not particularly easy to control, which puts forward higher requirements for accurate pedaling.

Therefore, it is easy to cross the line or jump too far from the pedal, so it is not easy to get a good score.

Chen Mingliang already has a foundation for the men's meter advantage event, and he doesn't have to be too anxious to produce results in the long jump event, so there is no need to practice such a conservative running method.

Besides, the first method is safe, and it may be easy to win a domestic championship, but this is not interesting, Chen Mingming's goal is the international arena, or it is better to do it directly in one step.

Let's go straight to the second method, just cross your mark line during the run, and then start counting steps to pursue your maximum speed in order to get a better result.

As long as you are reckless, the results are absolutely outstanding.

To tell the truth, although Chen Mingliang has excellent physical fitness, his understanding of learning technical movements is not high.

There are four positions in the rapid long jump, which are divided into running, jumping, taking off, and landing.

Since I haven't practiced seriously before, it's better to learn from scratch.

The coach suggested that Chen Mingliang practice each movement as standard before moving on to the next one.

Come on, wipe the black.

Chen Mingliang has returned to the training state of his freshman year.

Half a day a day is spent training, and another half day is spent studying.

The courses in the senior year are all open-book exams, and there is no possibility of failing the course.

However, there were too many reading book entries arranged by the lovely teacher Meng, and Chen Mingliang spent 170,000 yuan to organize the purchase of all the items.

Foreign books are really expensive, and a genuine book costs three or four hundred dollars, which is killing people and not paying for their lives.

Chen Mingliang not only reads books, but also reports to the teacher once a week.

The content of the report is to state the books you have read in English, and then talk about your feelings, and the teacher does not evaluate right or wrong, he thinks that there is no right or wrong in the economy, but he must have his own opinion.

After knowing each other for a long time, Chen Mingliang found that Lao Meng's discipline was not like that of a university scholar, and many times his economic views could swing back and forth, completely depending on the wishes of the decision-makers.

If you want to listen to positive content, he can use various theories and data to support positive things; If you want to listen to it - >>

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On the other hand, he can also have various models and arguments to refute the current view.

Chen Mingliang saw it, this is invincible.

After a few years of college, Chen Mingliang didn't learn anything else, and he really learned English well.

When Chen Mingming converses in English, his thoughts are also in English, and sometimes nothing can be translated into Chinese.

Translation is not something that everyone can do.

It's just that Chen Mingming's Dutch-flavored English is not authentic.

Teacher Meng listened strangely, "Who did you learn English from, the English teacher in our school shouldn't be so bad, I, a college student in the seventies, have better pronunciation and tone than you." ”

Chen Mingliang was a little embarrassed, he usually spent too much time with foreign teachers.

"Huntington is Dutch, and English and Dutch are the official languages in their country, but he speaks English with an accent, but he's a talker."

Not only Chen Mingming, but even the accents of the teaching assistants who have studied abroad are not right.

Fortunately, Huntington doesn't speak much English anymore and he starts speaking Chinese.

The more he studied, the more Huntington realized the breadth and profundity of the Chinese Chinese.

He especially bought a textbook of Chinese as a foreign language from the College of Foreign Chinese, which was specially designed to learn idioms for foreigners, and he could read it seriously.

Once, he grabbed an idiom and did not relax: the dictionary says that this means an old or very old tree, and the roots and knots are intertwined, mainly to describe the huge power and complex relationships. ”

"But why do you use this idiom differently than it says in the book?"

No one gave him any answers.

Practice makes sense.

Chen Mingliang has recently filmed a lot of commercials, and he feels that his acting skills are getting better and better, and he feels like he has wasted his acting talent.

A lot of advertisements with a bit of plot Chen Mingliang are also done all over again.

Now that it's cold, the exterior scenes of Jinghua Yanyun haven't been filmed yet, but I don't plan to continue filming anymore, and shoot the interior scenes instead.

The rest of the exterior scenes will be filmed at the beginning of spring next year.

Chen Mingliang went to the class a few times, but he didn't feel very popular.

Especially with Teacher Chen Baoguo, it seems that his aura is a little wrong, and he always seems out of place, and slowly Chen Mingliang doesn't go to join in the fun, and the crew comes to either find Ren Jing or Teacher Yu.

Chen Mingliang and Teacher Yu became friends, but he didn't ask Old Man Yu if he really drank raw milk and was injured.

Teacher Yu's hobbies are similar to Chen Mingming's, but they are also different.

Both love animals. Chen Mingliang likes to eat, not raise; Teacher Yu likes to raise, not eat.

Chen Mingming's statement is that the advantages are complementary. x :/m.x/

However, Chen Mingliang's craftsmanship is really good, and the pigeons raised by Mr. Yu have been roasted by him.

Teacher Yu was very angry, but she still couldn't help but want to take a few bites. x www.x m.x

On weekdays, Chen Mingliang also likes to listen to cross talk, but Mr. Guo is an introvert and is not keen on communicating.

On the contrary, Teacher Yu is more open, and the two of them are more topical.

Both have their own animal feeding place.

Teacher Yu has a yard in Daxing Lixian, where there are many pets, most of which are all kinds of dogs, but Chen Mingliang can't come, he comes Teacher Yu's dog can be scared of a serious illness.

Mr. Yu likes to bring his friends to Chen Mingliang to play when he has nothing to do, he likes to challenge the high difficulty, even if he rides an ostrich, and he is not afraid of falling.

Later, Chen Mingliang also met Yu Entai, who also shared their hobbies, through Teacher Yu.

This also likes to raise birds and horses, and is currently a master's student who has just graduated from the opera, and has not yet studied the director of Chinese opera. (The first launch, the domain name (remember _ three < three ^ small" said (net) W, ω, ω@.x, 彡, 彡, x'¥[email protected], o-м text) < more ¥ new / speed ¥ degree the most & 駃 = 0

It was only through in-depth conversations that they learned that they were filming a sitcom martial arts story.