Sometimes something happens very suddenly.

Just like Gu An and Zhang Tianai, he really wanted to give each other guidance on fitness issues, but he didn't expect some unexpected situations.

This unexpected situation caused Zhang Tianai to no longer have to go to the gym to exercise in the future, because it was more efficient here in Gu An.

When it was close to twelve o'clock in the evening, Zhang Tianai left Gu An's room, and as soon as he returned to his room, he fell asleep on the bed, and he didn't bother to wash.

The next day, at half past eight in the morning, a piercing alarm bell pulled Zhang Tianai out of his sleep.

She really didn't want to get up, but she had to get up to record a show today.

Seeing Gu An again in the observation room, Zhang Tianai's face subconsciously turned slightly red.

"I haven't seen you for a week, and I feel like nothing has changed from everyone." In fact, a few people didn't see each other for one night, but the show was broadcast once a week, so when recording, He Xian deliberately said this to create a sense of time.

"What we especially want to share with you in this show, it's not that you come, we are a weight loss show, let's lose 40 pounds first, it's not like this, weight loss is secondary, the important thing is to share a healthy lifestyle with you.....

I hope that in the process of sharing, everyone will become better and healthier, before the start of today's program, we will talk about something related to fat and thin...... Let's share with you photos of our youth in turn.....

As one of the observers, Gu An offered to look at the photos of his youth first after another observer and host, He Xian, finished speaking.

He is only 25 years old this year, and the photo shows his state when he was 22 years old, although there is only a difference of three years, but the difference is very big.

The red qi that people often say is also very reasonable, Gu An's skin and other aspects are much better now than before he became popular.

However, no matter how much difference there is, there is one thing that is beyond doubt, that is, Gu An is getting more and more handsome, which is one of the reasons why many people are more and more fond of him.

After showing the photos of the two observers, it is the four guests, and each of them has more or less changed from the past, some of which are good and some of which are bad.

"Who are we going to see first?"

"Let's watch Brother Su's clip first, let him make a sample first."

The clip started just after the lunch break in the afternoon, and Ling Xiaosu and Tang Yifei had just woken up, and they made an appointment to go to exercise in the afternoon.

"Bring some water."

"I brought a kettle, boiling water, tea, and soda.....

"I've brought it all, then I don't have to take anything, let's go."

On the way to the destination, Tang Yifei couldn't help but complain to her husband Ling Xiaosu, who was happily driving: "Why do you have to find a playground and go to the gym for a run, you said you should take a run."

"How are you running in the gym, I'm not jogging, I'm running fast, I'm running at a variable speed......" Ling Xiaosu said that the gym was a place that he couldn't show.

"It's too expensive for you to take such a run, drive so far." Before the words were finished, Tang Yifei couldn't help but yawn, if her husband didn't have to go to the playground for a run, she could sleep a little longer.

Ling Xiaosu is because he used to practice track and field often, and he has become accustomed to the habit and rhythm of running on the playground, and the treadmill is a chicken rib for him.

A playground in Wangjing.

After a drive, Tang Yifei and Ling Xiaosu appeared on the playground.

"Do you see the playground?"

"Dear."

After putting things away, Ling Xiaosu began to jog around the playground to warm up.

"I'm obsessed with the feeling of the wind in my ears after running on the track, I feel like my fascination with running is like my obsession with eating, when you chew your favorite food and then glide across this esophagus of yours, the pleasure is like I'm accelerating from a standstill on the runway....... Then arrive at the one I can reach

The thrill to a peak of speed...... It's a fascinating feeling.....

Regarding Ling Xiaosu's self-description of running, Gu An did not make any comments, if it is good, everyone will say empty words.

In Gu An's opinion, if Ling Xiaosu is really a running enthusiast, his figure should be maintained very well now, not that he has changed from the original six-pack ab owner to an ab owner.

In the final analysis, the self-discipline is too poor, and the love for running is not as intense as he himself said.

The most stark contrast is Zhang Tianai, people just want a perfect figure, you look at the ruthlessness and harshness of yourself, ordinary people will never be able to do it.

From this point of view, Gu An admires Zhang Tianai even more.

Of course, his evaluation only represents him personally, because after last night, he has some subjective bias towards Zhang Tianai.

"Hello, are you Ling Xiaosu, I watched your performance of "The Temptation of Homecoming", are you really Hong Shixian?" Tang Yifei pretended to be a fan of her husband, approached her husband who had just finished running, and asked with a on her face.

"Okay, okay, stop acting..."

"Sign me, I'm your little fan." Tang Yifei is still immersed in his role-playing.

"You can run a lap with me." Ling Xiaosu took his wife's hand and said.

"I can't run." After speaking, Tang Yifei pointed to the group of young people who were also running just now, "Those people are so powerful."

Hearing this, Ling Xiaosu said proudly, "It's all a group of disciples and grandchildren."

These words made Gu An frown slightly, everyone in the arena is fighting for your own ability, who is older than you, it is ridiculous.

"You can just compare yourself with others, you can't outrun others, and you are still apprentices, do you dare to compare? If you dare to compare, I will dare to talk to others." Tang Yifei also wanted to see if her husband's level was in that position now.

"Okay, you can take it." Ling Xiaosu said confidently, he felt that he could easily handle those young people.

In Gu An's opinion, this is actually a little blindly confident, there is a saying that boxing is afraid of being young and strong, and it is also very suitable for track and field.

Five minutes later, the 150-meter dash race between Ling Xiaosu and the middle school students officially began.

"Ready, every one is ready...... Let's go."

When the last word fell, Ling Xiaosu ran away.

Ling Xiaosu, who has entered middle age, is the opponent of several young children in their prime, and he likes to be the last one.

As soon as she came back gasping for breath, and before she could take a breath, a slender girl walked up to Ling Xiaosu and said, "Do you want to relax for another 800 meters?"

"Or three thousand?"

Hearing this, Ling Xiaosu just wanted to flee from this place quickly.

Finally, after some discussion, it was decided to do another 100-meter sprint.

"Brother Su, did you get back a city this time?" In the observation room, Qiao Shan asked curiously.

"Let's keep watching." Thinking of what happened that day, Ling Xiaosu was a little embarrassed to speak, people sometimes don't accept old age.

"Each....... Run!"

"Come on! Come on!" Tang Yifei kept shouting and cheering for her husband.

Some things are doomed from the start.

This 100-meter race not only made Ling Xiaosu lose again, but also strained his muscles.

Her husband was injured, Tang Yifei felt a little guilty in her heart, if she hadn't coaxed her at the beginning, Ling Xiaosu probably wouldn't have competed with a group of young children and was strong.

Back at home, Tang Yifei asked Ling Xiaosu to rest, and she went into the kitchen to make dinner by herself.

After the two enjoyed dinner, Tang Yifei took out a fascia ball and massaged Ling Xiaosu's muscles, and the picture was very warm and comfortable.

"When was the first time I cooked for you, do you remember?" Tang Yifei suddenly asked, "What did I do at that time?"

"I think it was, you made me a bowl of instant noodles, and then the inside ..... Lay two poached eggs..... It was the middle of the night, and I was very hungry. Wow, it's delicious, it's the best instant noodle I've ever had."

When Ling Xiaosu was with Tang Yifei at the beginning, he was also under tremendous pressure, but fortunately, now the family is happy and has both children and daughters.

"I found that in fact, eyes can't deceive people, you look at Brother Shan and his sister-in-law, as well as Brother Su and his sister-in-law, even if they look at it, their eyes are full of love......" When Zhang Tianai, who was extremely lacking in love, spoke, she could make Gu An, who was sitting next to her, feel that strong envy, and she also wanted to find someone to spoil her and take care of her.

"Let's move on."

The second segment played is Wang Ju's, and the location is a gym in Sanlitun, the imperial capital.

"Lili~~" Wang Ju has a good relationship with his personal trainer, and his title is also very kind.

"How are you feeling today?" Fitness coach Lili asked with a smile on her face.

"It hurts, I can't even straighten my arm."

"Is it OK here?" Lili patted Wang Ju's buttocks, meaning to ask her about the muscle sensation of this piece.

"It hurts, and it hurts."

"It's okay, it's going to be easy today."

As soon as he heard the coach's words, Wang Ju felt a lot more relaxed.

"Didn't you say you were going to bring some friends over today?"

"Yes, there are four friends who come together, and they have a foundation for dancing." The four friends Wang Ju said were actually in a group of hers before, and they all came out of a talent show together at that time, and the relationship was quite good.

"Can a few of them keep up with you?" Lili meant to ask if Wang Ju's friend could keep up with the intensity of her training.

"No problem, they're all in good shape."

As soon as the words fell, Wang Ju's four friends appeared, they were: Li Zixuan, Luo Yintian, Liu Niyi, and Wei Yan.

They are all young and beautiful, and when they saw Wang Ju, they first hugged them warmly.

"We're going to do a simple training session today, and then I'll take you to the locker room to change your clothes and put your bags away......

After the little sisters finished saying hello, coach Lili took a few girls to the locker room.

"First of all, let's do a basic physical test, measure the basic condition of your body, look at your body fat percentage and weight.....

It didn't take long for the results of Wang Ju's five physical tests to come out.

"The first Wang Ju, the body fat rate is about 27.6%, the body fat rate of your whole body is a little higher than that of girls, then we will increase some muscle mass, your overall weight is 60 kilograms, do you have any goals?"

"Target?" Wang Ju pondered for a moment and said, "Body fat should be reduced."

Her goal doesn't have any exact numbers, and at first glance it's not determined enough.

Coach Lili also saw this, "I think if you train hard for three months, it will be absolutely no problem to drop to 21%."

Set a goal for Wang Ju, and the coach began to read the second physical test report, which was Li Zixuan's.

"Your body fat percentage is 20%...... Luo Yintian's body fat rate is 18%, Liu Niyi's body fat rate is 21%, and Wei Yan's body fat rate is 19%."

Wang Ju is the one with the highest body fat rate among the five girls, she originally thought that other people were similar to her, but she didn't expect that everyone was exercising in private, which was a little exciting for her.

"Then let's start today's training."

"Let's do a simple pre-workout warm-up first, take a step away, take the maximum, press down as much as possible, press the leg, then change to the other side, take a big step, straighten, try to pull your body apart, and finally do two more squats and jumps......

"Is it hot now?" Coach Lili asked loudly and passionately towards the five people.

"It's hot, it's hot."

"Okay, then we'll start our official training today........

The first project is lunge squatting, according to Wang Ju himself, this once made her hard.

After practicing lunge squatting, the coach said, "Take a little rest, take a breath, and we will have another project later, which is a devil's cycle training."

This devil's circuit training consists of five events, namely two-handed kettlebell swing, two-handed battle rope, dumbbell wine glass squat, rowing machine, and high leg jump.

Wang Ju's endurance is highly praised by coach Lili, and among all her students, Wang Ju's endurance can be ranked first.

The lens brick turns back to the observation room.

"Sister Ju, you're in a good state today, and the amount of exercise is okay."

"Actually, I have always exercised a lot, but you have to know that with girls, no matter how much exercise you have, if you don't control your eating, your body may become a King Kong Barbie, that is, it will be too .....big."

"So, let me ask the two girls what the figure of the good boy looks like?"

As soon as He Xian's words fell, Wang Ju and Zhang Tianai were almost at the same time, and their eyes flickered and looked at Gu An.

Gu An is now well-known in the entertainment industry with three characteristics, one is rich and handsome, the second is a perfect figure, and the third is professional ability (including singing and acting).

"It's a pity that Gu An got married too early, otherwise you still have some hope." He Mian said with a smile.

The corners of Zhang Tianai's mouth involuntarily rose a little, and she thought of something last night.

"That's not necessarily, even if Teacher Gu doesn't get married, I don't think I have much hope." Wang Ju is still very self-aware.

"Two male guests, what do you think of the girl's figure?" After asking the female guests, He Mian began to ask about the male guests again.

Qiao Shan was the first to speak, "I don't think it's too thin, I think it's too thin and too firewood to look good."

"Brother Shan, do you think my figure is too chai in the eyes of boys?" Zhang Tianai interjected.

"Positive..... It's the perfect kind." Qiao Shan was a little nervous, he was afraid that he would offend his fellow countrymen by saying the wrong thing.

In fact, Zhang Tianai's figure is a little thin for Qiao Shan, and he likes the slightly chubby kind.