"Do you know where girls are not easy? For example, after my lover gives birth to a child, her figure will be out of shape, so what kind of figure do you say she is looking at this time? I think each stage has a standard for looking good at each stage.....

Qiao Shan's remarks, Gu An did not participate in the discussion, because after Zhou Yao gave birth, her figure recovered in a very short period of time, which may be different from everyone's physique and degree of exercise, like Zhou Yao is still a very small number of existences.

Ling Xiaosu followed Qiao Shan's words and said to Wang Ju, who was sitting beside him, "I must tell you that as a straight man, the aesthetics of a woman are ...... What a woman, all fat!"

With the last sentence, Gu An and the others really couldn't hold back, and laughed out loud in unison.

"Really, I'm telling the truth!" Ling Xiaosu emphasized again.

"Brother Su, let me tell you, don't lose it, you "have a lot of money"."

This describes Ling Xiaosu's fat waist and big belly.

After chatting for a while, the camera returned to Wang Ju's life.

"I hope you keep up the good work and keep exercising, OK, that's the end of today!"

"Thank you, teacher!"

"Bye-bye."

As soon as the coach left, Wang Ju made an appointment with a few friends to go to dinner together.

An hour later, in a beautiful restaurant called "Flower Kitchen", Wang Ju and a few of her friends appeared.

At this time, several people were dressed up brightly.

"Ordered, ordered......."

"Tuna potatoes."

"The cake here seems to be delicious."

"Order a piggy girl."

"Whoever has fish, give me a portion."

"A coconut smoothie, a paella, a flower kitchen specialty, a rice pudding, a cranberry fruit pizza......

As the saying goes, three women in one play, let alone five women getting together, the sound of ordering food is chattering, Gu An is a little uncomfortable listening through the headphones.

It can be seen from the dishes ordered by several of them that they are also the kind of doctrine that pursues fitness to be more delicious.

As soon as the appetite is turned on, it is out of control.

"Hello!"

Wang Ju was eating happily when a staff member dressed as a waiter came over with a card.

"What?" Wang Ju took it suspiciously, "The big battle is 500 calories: return to the gym to exercise and consume 500 calories."

"What do you mean?"

"Because you just ate the cake, and you violated the minefield written in the pledge." The staff explained.

"I ate cake? No, when am I going to eat cake?" Wang Ju looked puzzled.

"That piggy girl just now." The staff reminded again.

"That's a mousse, not a cake."

This is a mistake on the part of Wang Ju, mousse is a kind of cake, and she thinks it is just a kind of snack.

"It's cake."

The staff will not let Wang Ju pass by the lake so easily.

"What is 500 calories?"

"More than 300 calories for an hour."

Wang Ju, who was originally in a good mood, became unhappy in an instant because of a small mousse cake.

After eating, Wang Ju said goodbye to his friends and went to the gym with his sister Wang Kunan, and she still had a punishment of consuming 500 calories to do.

With a little confusion and grievances, Wang Ju silently sweated on the treadmill, and the encouragement of his sister and coach came to his ears.

With the increase in sweat, the emotions in Wang Ju's heart were also released.

By the time the five hundred calories were finished, her clothes were soaking wet.

"Sister Ju, it depends on your current results, you haven't practiced in vain." In the observation room, He Mian said to Wang Ju in a warm voice.

appear

Compared with a month ago, Wang Ju was judged to be like two people in terms of weight and figure.

"That's what perseverance looks like, and the charm of sport is only known to those who stick to it." Gu An also said in passing.

"Come, let's move on."

This time I watched a clip of Zhang Tianai, and the place she went to was a jiu-jitsu gym.

As soon as Zhang Tianai walked into the museum, she saw a short-haired woman fighting two men with jiu-jitsu, and her movements were clean and neat.

"It's so handsome."

"Long time no see, Tianai, you're thin again." The short-haired woman's name is Jiang Luxia, a martial arts actor who has been friends with Zhang Tianai for many years.

Zhang Tianai came over today to learn jiu-jitsu from a good friend.

"Do two basic tests to test your physical coordination, which is generally an offensive and defensive one." As she spoke, Jiang Luxia asked one of the two men just now to cooperate with her movements, "He came to beat me, and after being banished, he grabbed him with his backhand and hugged his neck."

As soon as the words fell, Jiang Luxia neatly put the sparring man to the ground.

Zhang Tianai came again according to what she said, and she learned well.

"Yes, yes, after this test, I think Xiao Ai can challenge it, I'll do this action for you first, you look carefully, this is called the Flying Lock."

is still the same as before, Jiang Luxia finished it and let Zhang Tian Ai imitate it again.

After learning the flying lock, Jiang Luxia took Zhang Tianai to the restaurant of the Jiu-Jitsu Hall to eat some light meals to supplement the consumption of one *** energy.

"You're eating so healthily." Zhang Tianai looked at the fat loss meal in front of him.

"I've been eating these things for years, but I feel a little happier than you, because it is said that you always eat something, boiled eggs, cucumbers, and even vinegar, right?"

"During that period of rapid weight loss, I didn't dip." This is also the reason why Gu An feels that Zhang Tianai is more ruthless to himself.

"I've seen a lot of interviews before that you eat boiled eggs and cucumbers every day for two years, and I think if it were me, I would probably be depressed, because food stimulates people, and if you lack food for a long time, the kind of appetite stimulation will lead to anorexia nervosa, stomach problems, malnutrition, osteoporosis, etc........" Jiang Luxia stood in a professional position and stated to Zhang Tianai the dangers of dieting.

Observation room.

"Do you think dieting is a good thing when you lose weight?" The phenomenon of dieting is currently very common in the weight loss world, and He Mian also took this opportunity to throw out this topic for everyone to discuss.

"I don't think so, excessive dieting not only does a certain amount of harm to the body, but also affects the mood." This is Wang Ju's point of view.

Gu An's point of view is simpler, he has always lived up to the food.

When Zhang Tianai lost weight before, he actually wanted to encounter delicious food, but every time he was relying on willpower to endure it.

But she doesn't have to do this in the future, with Gu An's help, she can eat whatever she wants in the future, and she doesn't have to lose weight as hard as before.

"I also don't think dieting is good, so I decided that I should eat and drink in the future, and then lose weight by sweating....." Zhang Tianai has adhered to the concept of weight loss for many years, and Gu An completely reversed her 180 degrees in just one night.

After some discussion, continue to play Zhang Tianai's life record a month ago.

"I think I may do a lot of careers in my life, I thought about being a lawyer, I wanted to be a pilot, and then when I made a wish, I didn't know that I was afraid of heights, but when I grew up, I realized that I was afraid of heights......" Zhang Tianai has many dreams, and she chose to enter the actor industry because this industry can help her fulfill many dreams she made when she was a child.

"That's what I just said...... I love flying, and I thought would you like to go with me and play some aerial games?" What Jiang Luxia said was communicated with the program team in advance.

"Huh?" Zhang Tianai was a little surprised.

"There is a lot of paragliding here in Wuxi, and I want to try it

Come with me."

"Okay, I can go with you."

"Let's try it too."

"No, I'll go with you, I'll watch you play." Zhang Tianai, who is afraid of heights, is very resistant to such aerial projects.

"Do you play, then?"

"I'll take a picture of you."

After a simple meal, Jiang Luxia and Zhang Tianai came to an aviation flight camp.

"Would you like to give it a try?" Jiang Luxia still didn't give up and wanted Zhang Tianai to try paragliding.

"So expensive? Why don't we stop playing?" Zhang Tianai began to make excuses.

To play this kind of air sport, you need to fill out the insurance first, in case of unexpected situations.

"Please read the following safety precautions carefully for paragliding, and if you have any details, please contact the staff....... This exercise carries a certain level of risk and may result in personal injury........

Seeing this, Zhang Tianai, who was already afraid of heights, felt even more worried in her heart, although she was sitting there, she felt that her legs had begun to weaken.

Everyone has something to fear, this is a very normal phenomenon, not everyone is born with everything.

[In view of the general environment,

"Are you afraid of heights?" In the observation room, Zhang Tianai turned his head to look at Gu An beside him and asked.

"I'm not afraid of heights." Gu An shook his head.

At this time, Zhang Tianai on the screen had already followed Jiang Luxia and the staff to the site of the paragliding project - the top of the mountain.

Zhang Tianai got out of the car and felt dizzy when he looked down the mountain.

Seeing Jiang Luxia flying in the air, Zhang Tianai was both envious and afraid.

But Zhang Tianai really can't overcome this obstacle of fear of heights.

In fact, many things in the world are like this, most of which we can try to challenge and overcome, and only a few of them are difficult to overcome and overcome in this life.

Doing what you can is also a kind of protection for yourself.

Imperfection is the main theme of life, and everyone does not need to put too much pressure on themselves.

"Okay, we've finished watching this part of Tianai, now let's watch Qiao Shan's life slice together."

"Snoring....... As soon as he switched in, he saw Qiao Shan lying on the bed snoring and sleeping.........

"Comrade..... Homosexuals..... I'm leaving, I'll put breakfast there for you, you can sleep." His wife, Mo Dan, patted her husband, who was sleeping soundly, and whispered.

A few hours later, Joshan woke up from his sleep.

It's still the same as before, the first thing I do when I wake up is to weigh myself.

After weighing, I found that my weight was not ideal, so I hurriedly went to the toilet, planning to unload some goods and weigh again.

This time, the weight reached the level that Qiao Shan was satisfied with.

After a brief wash, I sat on the sofa in the living room and watched TV.

It didn't take long for a knock to hear from outside the door.

"Who?" Qiao Shan asked as he walked towards the door.

"Takeout."

Qiao Shan thought that his daughter-in-law had ordered takeout, so he didn't think much about it and opened the door directly.

"I'm going to have some food." The person who came to deliver food was Qiao Shan's friend Xiu Rui.

"There was millet porridge and bread on the table." Qiao Shan and Xiu Rui have been old friends for many years, and when he heard that he was here to eat, he pointed to the leftovers on the table and said.

"How can it be counted as food?" Xiu Rui said that it was too clear and too simple.

"Why isn't it rice?" Qiao Shan asked rhetorically, it was her daughter-in-law who got up early in the morning to make it, how could it not be considered food.

"It doesn't count with me."

"Then you can see what ingredients are in the kitchen, and you can study and see what kind of dishes can be made." Qiao Shan said that he could eat if he wanted to, but he had to do it himself.

"If I want to eat a serious meal, I have to live with a sense of ritual."

After speaking, Xiu Rui went straight into the kitchen of Qiao Shan's house.

At first glance, he was not the first time to come, and he was very familiar with the things in the kitchen, and he knew very well where to put them.

"Tell me, don't beat my stuff." Hearing the sound of the kitchen clanging, Qiao Shan was a little relieved.

"Don't worry, you can't fight."

"You're cooking a meal like a disaster movie." Although Xiu Rui can cook, every time he cooks dinner, the kitchen is like the battlefield, and things are very messy.

"Shanzi, get me an apron, don't bury my clothes." Xiurui is wearing white clothes today, and he is not tolerant of dirt.

"Don't worry, you can't bury your cooking clothes, you can only bury them when you eat." Qiao Shan said this sentence with a look of certainty.

Then, he brought Xiurui an apron with an eight-pack of abs printed on it.

"You don't have meat oil at home, that thing is so good, sometimes you just put a little bit in the dish......" Although the lard is delicious in stir-frying, it is easy to gain weight, so the Qiao Shan family usually does not prepare this thing.

Twenty minutes later, Xiu Rui stir-fried the dish.

The two brought the dishes, rice and steamed buns to the coffee table in the living room.

Xiu Rui was in front of Qiao Shan, holding diced pork belly with steamed buns, and the food was called a fragrant one, and Qiao Shan swallowed his saliva directly.

Having a friend who eats well will whet your appetite, and Johnson has not avoided it.

Although it is said that it is high in oil, sugar, and salt.

After eating, the two made an appointment to go street dancing.

"Big hair." Qiao Shan is friends with the hip-hop teacher, and the relationship is quite good.

"Brother Shan, Teacher Xiurui."

After saying hello and putting down the backpack, the hip-hop practice officially began.

"Let's practice something simple today, the simpler it is, the more comfortable it is." Da Mao clapped his hands and said, "Let's warm up first."

It can be seen that Qiao Shan can dance, and his movements are very smooth.

In contrast, Xiurui's movements are slightly clumsy.

After filling in the dance, Qiao Shan took Xiu Rui to his personal studio.

"Daughter-in-law, what do you want to eat at night?" Qiao Shan's wife, Mo Dan, is his agent.

"Do you want to eat hot pot at night?"

"I can do it, I can do anything." Xiu Rui continued.

"Teacher Xiu, I want to eat expensive." Mo Dan and Qiao Shan looked at Xiu Rui at the same time.

"Listen to that, I'm invited tonight." Xiu Rui laughed.

"Did it cost money to dance?"

"No flowers."

"Then it costs money to eat."

"Wait here." Qiao Shan and Xiu Rui both laughed.