"It's finally here."

There were a lot of people coming to see the festival this time, about 30,000 people, and the scene was very lively.

The atmosphere of the music festival was very warm, and Qiao Shan and the others did not go to find their friend - Brother Long until after eight o'clock in the evening.

Brother Long is the lead singer of the Rose Band, and he has known Qiao Shan for many years, and the relationship is quite good, and he is also a member of the health club.

"Brother Long, we're here." As the finale of tonight, Brother Long, who was putting on makeup at this time, heard the voice of his old friend Qiao Shan, and hurriedly got up to greet him.

"Shanzi, long time no see."

"We just watched there, but we didn't expect so many people to come today." After a pleasant greeting, several people sat down and began to chat.

"Zhangbei is currently relatively large in China."

"Indeed, the coffee is very big this time," Speaking of this, Qiao Shan's words changed sharply, "Even Brother Long is here."

"Hahaha....." Qiao Shan's words made the physicists laugh.

"Brother Long's song can't be sung by others, even if you sing it, it doesn't mean that, Brother Long's vocal range, I feel very invincible in that range."

"Shanzi, don't praise it......." Brother Long was a little embarrassed to be praised.

After a little chat, it's the turn of the Roses to star.

"Hello, Zhang Bei, we are the Rose Band, I accidentally met a very good friend of mine in the audience today, and a contract member of our health club, Shanzi, where are you?"

Qiao Shan was in the audience, waving his hand and shouting in response.

"Come up and fix it." Johnson is very fond of rock and roll and can also sing.

Faced with Brother Long's invitation, Qiao Shan came directly to the stage generously.

"Are you happy that the Roses are here?" Qiao Shan directly stirred up the atmosphere first, "Are you ready?"

"The east is not bright, the west is bright....... I am sad when the sun is gone..... Not busy the night before, busy the night after....... After dreaming of gold, I dream of Huangliang........"

"My dear Shanzi, would you like to take a photo with everyone at the Zhangbei Music Festival, raise your hands."

At eleven o'clock in the evening, Johnson brought a few friends from the health club to the yurt hotel.

At this time, I have already violated the minefield of "no supper after nine o'clock".

In the observation room, Qiao Shan specially explained to Gu An and others, "At that time, after participating in the music festival, I was very excited, and the excitement was very high, that is, you can't go home and sleep after the performance, you want to be so excited, don't have a supper, in fact, this performance is incomplete."

"You mean supper is part of the show." Gu An turned his head to look at Qiao Shan and asked with a smile.

"Yes."

"Are you sure you don't want to drink anymore?"

"I......... Not sure."

"Hahahaha......"

At the same time, in the yurt on the screen, the waiter began to serve four cold dishes with wine: lamb tripe, edamame, peanuts, and cold tofu.

These four dishes have already made the wine worms in Qiao Shan's stomach start to rebel, not to mention the roast whole sheep on the follow-up.

directly looked at Qiao Shan's eyes, and subconsciously swallowed a few saliva.

Brother Long, who was sitting next to him, deliberately cut off a piece of mutton with a knife in front of him, and ate it quite fragrantly.

….

"Why are you still chewing out?" Qiao Shan really wants to eat, and has been trying to control himself.

At this point, the screen suddenly pauses.

He Mian smiled and asked everyone, "Let's guess if Qiao Shan has touched a minefield?"

"I think he must have eaten it."

"I can't stand this temptation."

"Brother Shan is a man of temperament, so many friends are here, he must have eaten it."

"Each of us has a different way of dealing with temptation, so let's keep one

A suspense, wait until the next issue to see if Brother Shan has violated the minefield?

I want to put it, then everyone, let's go to Wang Ju's side and have a look.......

This is the second sharing clip of today.

The footage shows Wang Ju's home at night.

Wang Kunan said to Wang Ju, who had just come out of the bathroom after taking a shower, "I saw a book that said: Eat normally five days a week, and fasting seriously for two days."

Fasting refers to two days of fasting in seven days, during which women can only ingest 500 kcal and men 600 kcal, and the remaining five days of normal eating.

"Do you want to exercise?"

"Yes, it's a healthy lifestyle."

"Do you want to eat fasting?" Wang Ju asked curiously.

"Yes, but it has to be less than 500 calories."

Five hundred calories a day is very small, and a serving of chicken salad is higher in calories than this.

"Can you eat carbs?"

"Look at this ......," Wang Ju's agent, Wang Kun'an, clicked on a paragraph on his iPad for her to see.

"You may be a little worried about your weight, but if you want to lose weight gradually, I invented the 5:2 fasting, also known as intermittent fasting........

After reading this, Wang Kunan said to his cousin Wang Ju, "If you don't start trying it today, from 9 o'clock tonight to 9 o'clock tomorrow morning, you can only take 500 calories during this time period."

"It's a little meaning." Wang Ju said it was no problem.

"Let's try it."

"No problem."

At the same time, in the observation room, Wang Ju popularized this five-to-two fasting with everyone.

After hearing this, Qiao Shan shook his head, "This method is too boring."

"I've got a caloric value of everyone's favorite food here, and I'll read it to you."

"Brother Su's favorite oily noodles are 595 kcal, which is a bowl of calories."

"A bowl of rice is 232 calories, and a bowl of instant noodles is 473 calories......

After reading this watch, the screen continued to broadcast a fragment of Wang Ju's life, and it was already eight o'clock the next morning.

Wang Ju wore headphones and began to climb the stairs in cool clothes.

Stair climbing is actually a very low-cost exercise that can shape the legs and hips, and is much more effective than the gym.

After climbing the stairs, Wang Ju, who was sweating profusely, the first thing she did when she returned home was to make a milkshake, she had to replenish some energy, otherwise it would hurt her body more.

After drinking the milkshake, Wang Ju was busy making a fat-reducing meal again, weighing the green vegetables and chicken breasts on it accurately.

Then, she went to the bathroom to rinse off the beads of sweat on her body.

"Wait a minute, we're going to make a cake." This is also a disguised test to see if Wang Ju can withstand the temptation of the cake.

Recently, Wang Ju's weight loss efforts have been seen by her cousin Wang Kunan, and she wanted to see how long her cousin could last, so she discussed with the program team and made a test of making cakes.

….

"Is this a test for me?"

"Yes, then you can take the opportunity to learn the cake, which is a small skill for your life progress."

"I can't eat it."

"You can make it for everyone."

At ten o'clock in the morning, Wang Ju and his cousin Wang Kunan came to a DIY cake shop outside the third ring road of the imperial capital.

"Hello, beauty, take a look, this is something we can sit in our house, pick it up."

"My sister doesn't have to choose, let her make her own, she is already a pastry chef."

"What do we want to do today? Let's pick and choose by theme."

"No, I can't eat cake for the last three months, my sister dragged me over to make cake, what do you say, I can't eat it anyway." Wang Ju's words were full of resentment towards his sister.

"Let you learn and learn."

"I'm going to put salt in it and pepper and stuff like that, and I can't eat it anyway........

Near noon, when the cake was baking in the oven, Wang Kunan took the opportunity to take out his cousin's fat reduction meal.

Then under the gaze of Wang Ju, he tasted it first.

"Don't eat it, I'll just eat it like this, you still eat it, it's all mine.........." Wang Ju hurriedly stepped forward and snatched his fat loss meal.

And eat the chicken breast inside first as soon as possible to prevent my sister from grabbing it by herself.

Three times five divided by two, in less than five minutes, Wang Ju ate the fat loss meal in his hand.

"Hey, you've drunk all the soup."

"Of course, nothing can be wasted." Wang Ju pulled the fat reduction steak in the lunch box quite clean.

"Come on, honey, we'll have to wait a little longer, and then I'll prepare some milk tea for you here."

The owner of the cake shop took the initiative to order two servings of milk tea for the Wang Ju sisters.

"Wow, this is the one I like." When he saw the brand's Wang Ju, he was overjoyed.

Of course, she's just happy, and now she's in the weight loss period, she won't drink.

"Do you feel guilty when you drink it, look at how well you eat." The boss took the initiative to put a milk tea in front of Wang Ju.

"I don't drink."

"You really don't drink it." Wang Kunan tempted and tested his cousin Wang Ju all the time.

"When did you see me drink this drink lately?" Wang Ju's will to lose weight is very firm.

After the cake is baked, it is time to start making the style that I have chosen.

Wang Kunan also deliberately wrote the words "come on to lose weight" on the cream.

"OK, cake finished."

"Don't you really want to take a bite?" Wang Kunan, who used the cake as lunch, began to tempt his cousin Wang Ju again.

"I don't eat it."

"It's really delicious, it's a different texture, it's a little thicker if it's iced, and now it's very soft, and I keep seeing you swallowing saliva......

"When I can't eat now, I can swallow anything, and after someone tells you that you can't eat cake, your mind is full of cake."

After that, Wang Ju reached out and picked up the fork under Wang Kunan's gaze, and forked it towards the cake.

"Are you going to eat?"

"I don't eat it, I want to try how soft she is." Unable to feel it with his mouth, Wang Ju had to use a fork to feel the softness of the cake.

….

Wang Kun'an's heart was very surprised and joyful, she didn't expect her cousin to be so determined in the face of temptation.

She believes that with this willpower, her sister's weight loss path will definitely achieve great success.

After making the cake, go home.

Wang Ju's dinner is also a fat-reducing meal, and he still eats chicken breast.

"Sister, this is not enough to eat, I feel that I can't eat enough."

"You can't eat any more, it's more than five hundred calories, I have a way to stop hunger." In the morning, Wang Kunan searched for a method on the Internet.

"How?" Wang Ju was very curious.

"Thirty times on the forehead, that is, you sit cross-legged on the sofa and sit upright, you try."

Wang Ju looked at his sister suspiciously and asked, "Are you fixing me?"

"No, this is the method I saw on the Internet, it really works, come and sit on the couch......

"I really feel like you're manipulating me."

"No, start meditating, think about your life, think about your future, think about your recent bad relationship experience, think about your recent breakup."

In the last sentence, Wang Ju, who was meditating with his eyes closed, really couldn't help laughing, "Hahahaha....... You're not poisonous."

Five minutes passed, and Wang Kunan looked at it

"Okay, now slap your forehead thirty times."

"How much does it weigh? Is it a gentle pat or?"

"Slap hard."

"One, two, three.........." Wang Ju continued to pat on his forehead for a year, and after thirty strokes, his forehead began to turn red.

"Are you full?"

"I'm full of your big head, where is my fullness, my forehead hurts." Wang Ju covered his forehead.

"Do you feel better now?"

"No, my forehead hurts, and I feel like my stomach is bloated."

"I have another way." Wang Kunan also took great pains to transfer his hunger for his sister, walked to the TV cabinet, bent down and picked up a stone.

"What are you doing here, you won't let me stun myself with this thing, will you?" Wang Ju said with tears and laughter.

"No, you didn't have stomach bloating just now, I heated this stone, you hold it on this stomach, you won't feel hungry." Wang Kunan said seriously.

In this regard, Wang Ju is a punctuation mark that cannot be believed, "Do you have to fix me today?"

"No, no, you think too much...... As he spoke, Wang Kunan semi-forcibly put the stone in the hands of his cousin Wang Ju, and let her hold it with both hands against her belly.

"I'm sure you're fixing me right now."

"Do you know what it's called?"

"What?"

"It's called kaiseki cuisine."

Wang Ju: ................

After Wang Kunan's toss, Wang Ju never mentioned the matter of hunger again, and the feeling of hunger was successfully diverted by his cousin's mysterious operation.

The next day, just at nine o'clock, Wang Ju, who had been watching the time after waking up, shouted to his cousin Wang Kun'an who was lying on the sofa: "It's nine o'clock!"

After nine o'clock, it means that Wang Ju can eat food with more than 500 calories today.

At this point, the fragment of Wang Ju's life is finished.

"Come, let's take a look at the life of the weight loss benchmark Tian Ai."

The first scene is the scene of Zhang Tianai eating hot pot with his friends.

"Let's finish recording the show in a while, let's go have a hot pot together." Ling Xiaosu, a big foodie, looked at the hot pot on the screen, and felt that the gluttonous worms in his stomach were hooked out.

"Okay, no problem."

"Make an appointment."

A meal was given between the words of several people.

screen.

When others are eating meat, only Zhang Tianai is a vegetarian.

"Let's talk about the fun things about filming." Seeing that everyone had almost eaten, Zhang Tianai started a topic.

[At present, it is the most complete and best sound for listening to books, integrating 4 major speech synthesis engines, over 100 kinds of timbres, and it is an artifact that supports offline reading, huann.]

"It's a lot of fun.,I've cut out all the pictures of your ng this time.,When it's finished.,One person will send a plate home and watch it slowly." The director said with a smile.

"Hahaha........."

After eating the hot pot, they went back to rest.

After filming the next day, at two o'clock in the afternoon, Zhang Tianai went to the gym again.

I love to eat big pig's trotters