"I'm going to take on a very feminine role later, and I'm going to play a general like a man....."

Zhang Tianai came to the gym this time to exercise his strength and prepare for the later play.

"Then let's practice a rowing machine first......."

"Okay."

After practicing the rowing machine, practice squats.

Zhang Tianai spent the whole afternoon in the gym.

The last slice of life is Ling Xiaosu, and the first thing that catches everyone's eyes is a few tents.

"Ha ..........." a yawn came from the tent.

Ling Xiaosu woke up first, and he and a few friends camped and slept in the mountains last night.

When the other friends woke up, they packed up their things and planned to return to a mountain villa at the foot of the mountain.

"Let's go, let's go back and take a shower first."

After arriving at the villa, Ling Xiaosu's friend Ye Peng said, "You go to the bath first, and I'll go to the kitchen to get noodles." ”

His cooking skills are quite good, and every time a few friends get together, he is the chef, and everyone else is responsible for eating.

"Boss, do you have flour in the back kitchen?"

"Yes."

What Ye Peng wanted to do was Ling Xiaosu's favorite oily noodles, and he first prepared the green onions, ginger, garlic, and chili peppers.

Then start boiling the water below.

When he was pulling noodles, Ling Xiaosu, who had finished taking a shower, also came to the kitchen.

"Let's eat wide noodles today, and there is a small rape that is freshly picked in the field, fresh."

After waiting for a few minutes, the noodles are boiled and removed into a large clean basin prepared in advance.

"We eat this noodle with emotion."

"Actually, sometimes, if you want to eat something from your hometown, you have to have some chili peppers from our hometown."

"Oily noodles go!" As soon as the hot oil is poured and the stinging sounds, the aroma of noodles, green onions, ginger, garlic and chili peppers wafts out instantly.

It's all appetizing to watch.

Stirring well, Ling Xiaosu and Ye Peng began to eat first.

The two of them didn't wait for another friend, Zhu Yi, they didn't wait for anyone, and it wouldn't taste good if they were put away.

"I'm struggling."

"What's wrong? Want to eat but don't dare to eat? Don't get entangled, let's eat it first and then talk about weight loss after eating, food is not to be disappointed. ”

Ling Xiaosu, who was talking about the tangled, didn't show any entanglement when he ate the noodles, and before Zhu Yi came, he had already made two bowls of oily noodles.

The bowl is not very large, but this wide noodle is very sincere.

It's really refreshing to eat noodles, and the road to weight loss is boundless.

After a while, Zhu Yi finally came to the restaurant.

In this matter, Ling Xiaosu has already started to eat the third bowl.

"Why don't you eat garlic, eat noodles without garlic, the taste is halved."

"Come on, come on...... Let's squat on the ground and eat. ”

"It's a little ritualistic, right?"

After that, the three of them held a bowl of noodles and squatted on the ground and ate noodles.

After eating noodles, Ling Xiaosu and the three of them went to the base of the Baihe Peninsula, where they wanted to play rock climbing.

"Do you have any climbing basics?" The rock climbing instructor asked Ling Xiaosu and the others.

"Nope."

"It's quite appropriate to climb this line, but there are a few difficulties, one of which is called Monkey Bridge."

Rock climbing is a sport that is very technical and experienced, and it is best to play the indoor one first, like the outdoor one, accompanied by professionals, and under the safety precautions, and then go to this kind of sport.

"This line is more than 200 meters long, go up over there, don't be in a hurry during the climb."

"Let's climb first, if it doesn't work, let's come down again."

It's all here, and it's definitely going to be a challenge.

In the process of climbing, the most taboo is to look down, which is easy to affect your own state.

The so-called monkey bridge is actually two steel cables, one with one foot and one with a hand, and there is a cliff below.

"Tell me about your journey up the mountain." Arriving at the finish line, the coach began to talk about the performance of Ling Xiaosu and the others just now, "Your skills and experience are very good, generally about half of the guests who come here dare not cross the monkey bridge, and your speed is very fast, your performance is very good, it is worthy of applause........

】

After a short rest, the group began to return to the base of the mountain.

At this point, the camera pans back to the observation room.

"Brother Su can do it."

"But it's interesting to see how you compare that expression before you're done and when you're done."

"I was really scared enough." Ling Xiaosu said with a smile.

"Then when you interviewed, it was still too simple, these are all elementary things." Qiao Shan complained.

"Because it's already done." Gu An said coldly.

"Hahaha........." everyone present couldn't help but laugh.

Although Gu An didn't say much, every time he suddenly said a word, he always went straight to the point, which had an unexpected effect.

"Xiao Su's selection of these projects is also interesting, it is really a very large consumption of physical energy, just like Xiao Su said before that the core strength is very important, think about it, if you don't have a good body, you go up and shake one for me, this doesn't directly shake the soul."

"I'm telling you, this is really a piece of cake." Saying that, Ling Xiaosu mentioned an incident that happened during the previous filming, "What I remember the most is that I made a movie, I have never climbed a rock, just that..... One Song..... I looked at this mountain, and my first reaction was, is this called a mountain? Isn't this a slope? That is, a little higher than our shed.......

Looking down from there, the legs were directly weak, and the director said: Hurry up, there's no daylight, hurry up and shoot, give an order, boom, I don't know how to come down, I'm not exaggerating at all, I don't know how to get down, and I finished the words......"

"Awesome!"

Just when everyone else was praising Ling Xiao's power, Gu An suddenly said again: "Brother Su, you are praising yourself in this paragraph." ”

"Hee-hee-hee....... You found out. Ling Xiao said happily.

Ling Xiaosu's story made Qiao Shan also think of what happened during the filming of the movie, which is still unforgettable.

"At that time, the most dangerous scene we ever filmed was when we were filming "The Soldier", and there was a scene where you jumped down from the sixth floor."

"What a jump?"

"Really jump, the sixth floor, jump out of this window, after flying out, there is a big banner, from the sixth floor to the first floor, I want to jump out from the middle, cut that banner, at that time I looked at the mat below, I said you are crooked, that one is too forward, the field manager said to me: Brother Shan, we have tried....."

"Looking down from the sixth floor, do you think that mat is small?" He asked.

"Yes, it's very small, and you have to jump head-on, the first time I jumped, the banner didn't open, the director asked me to do it again, and the most fearful thing was actually the second time."

"The first time I mustered up the courage to come, the second time it was really difficult." At this point, Ling Xiaosu empathizes.

"The second jump, the director didn't let the panic look on his face, because the camera was right in front of your face."

Speaking of this, Qiao Shan was still afraid.