As the night fell, taking advantage of the little sunset that remained, Nan Ke kept shuttling around in a dense forest.

Nan Ke's body was a little tired at this time, and he had maintained extremely high energy and vigilance for a full day and night since the auction began, but he still didn't dare to take a moment to rest, for fear that someone would catch up behind him.

"It's so wooded that it's impossible to walk the horses, so it's going to be hard for the enemy to catch up."

In the middle of the night, the sun was completely gone, only the faint moonlight.

"Whoosh" A continuous sound of water came into Nan Ke's ears, and Nan Ke subconsciously went in the direction of the sound.

What catches your eye is a waterfall, which is not large, but it is deafening when you get closer, and it falls into a small pond continuously. Next to the waterfall stood a small wooden house, which looked dirty, as if no one had lived in it for a long time.

"Squeak" Nan Ke pushed open the door, and a puff of dust blew along the wind that opened the door, "cough cough", Nan Ke frowned, waved his hand to block the dust in front of him, and saw that there were oil lamps, buckets, and beds in the room, but there was a thick layer of dust and dense cobwebs.

"It should be a house where nearby farmers come here to hunt in winter, to rest their feet or to shelter from the wind and snow, but it is summer and no one comes to live, so let me sleep for one night."

Nan Ke fetched a bucket of water, went to the woods to find some tree oil, took out a fire fold and lit an oil lamp, and cleaned the room shallowly, at least it was a state that could live in people.

After cleaning up and sitting at the table, I couldn't care about being tired, my heartbeat couldn't be controlled at all, so I took out the "Leaving the Song and Laughing Floating Clouds" and read it.

"I was not born in Xiahan, heaven did not give birth to me, I don't worship God, I don't know what year this book was written, but I was twenty-five years old that year."

In the first sentence of the opening chapter, he gave Nan Ke a big mallet, and said in his heart: Why is it the first time in the world to write an exercise, and the level of incoherence is somewhat similar to that of song and laughter?

Shake your head and don't care anymore, anyway, people are the first in the world with a genuine posture, and it's nothing weird to talk and act weirdly, keep reading:

""Leaving the Song and Laughing at the Floating Clouds", this name was given by the old brother Cheng Zhuxian, who made a friend of the next month, said that it was a parting song and laughter, singing and laughing, and sending the floating clouds, which won my heart, if Han was lucky enough to have such a son and a half daughter, the son would be called Song Xiao, and the daughter would be called Fuyun."

Nan Ke was so frightened that he bounced up from his chair and shouted, "! ”

Suddenly remembered what Gu Xiong said, Han Busheng went to the Northern Regions after winning the first place in the world, until four years later he participated in the war between the Northern Regions and the Western Regions and died in the war, and Han Gexiao's father also died in this war.

"Isn't it? Mo Feige laughed at him......"

Nan Ke's eyes were as wide as copper bells, as if he knew some shocking secret.

"Mom, Mom, the first son in the world, is that virtuous?" Nan Ke couldn't accept it for a while, and said with relief in his heart: It's not like this, it must be that I misunderstood!

After the number one in the world was associated with Han Gexiao's smirk, the weight of these four words suddenly seemed to be not so heavy.

Nan Ke hurriedly took a few deep breaths, calmed down and continued to flip through the book and see:

"Most of the world's internal martial arts are extreme, such as Zheng Zishan's domineering, his internal force is extremely strong, such as Princess Huanyan makes a soft sword, and the exercises he cultivates are mainly feminine, and he always goes all the way to the black, I don't like it! The internal power should not be as sharp or introverted as the external strength, therefore, "Leaving the Song and Laughing Floating Clouds" is integrated to yang and yin, taking it as a compromise, like water, like a mountain and a tsunami when it is fierce, and like a lake without waves when it is calm. ”

Nan Ke feels right, this is the first in the world! I don't like a sentence, so I created my own world's first exercise! This time is the best ability and courage in the world!

"After the writing of "Leaving the Song and Laughing Floating Clouds", I only showed it to Brother Cheng Zhuxian, and he said that I have the following problems with this exercise, and I hope that later generations will read it carefully. The first is that this exercise requires the practitioner to be born with more internal force, and most people can not perceive the existence of internal force until they have practiced the first internal force, and their internal force is like a spring, only when the external force is urged, it will spread out of the surface from the ground, and my internal force can be detected by nature, so that this small lake can continue to expand until it becomes the sea. ”

Nan Ke's eyes lit up: This first point, I seem to be able to, right? I just don't know if my internal strength is enough.

"The second point is that the practitioner must start practicing external skills from a young age to achieve strong muscles and bones and stable meridians, otherwise once he starts to cultivate, the internal force will be like a river pouring out of the dantian, if the skin, flesh, muscles and bones are not strong, the meridians will be instantly crushed by the internal force, and he will definitely die."

Nan Ke frowned, he didn't know what the standard of strong muscles and bones was, and thought to himself: I have been practicing martial arts since I was a child, but in terms of strong muscles and bones, it is naturally not as good as those reckless men who are five big and three thick, and they should be qualified, right? Forget it, it doesn't matter if it's up to standard, it's a pity not to practice such exercises in hand!

"The third point is that cultivators are not allowed to practice any internal strength before, as mentioned before, "Leaving the Song and Laughing Floating Clouds" is like water, if the water is mixed with a little foreign matter, it is not all water, even if you drip in a drop of wine, the water will become light wine, and if you want to turn this light wine back into water, it is impossible, only continuous dilution, but it can be more laborious, and the effect will be greatly reduced."

Nan Ke didn't care about this, he hadn't practiced other internal skills, and the transformation energy in "Swimming Snake" was just a simple use of his own internal strength. ”

The above three points are the three necessary requirements for practicing "Leaving the Song and Laughing Floating Clouds", Cheng Lao Ge summarized, the first point is the threshold, the second point is the premise, and the third point is the requirement.

Nan Kao's heart is racing: Here we go!

"Leaving the song and laughing floating clouds" has a total of nine layers, one layer expands the sea, aiming to improve the total amount of internal force that the body can hold, the second layer is open source, digging out more of its own internal force, and continuously perfusing the whole body, the third layer is throttling, which is less waste of internal force, but achieves greater results, the fourth layer is the angry waves, which is the violent use of internal force, the fifth layer is the mirror lake, which is the introverted use of internal force, and the sixth layer is Jingwei, which is to balance the violent and introverted internal force learned by the fourth and fifth layers, and the state of yin and yang balance has been realized, and the seventh layer is blending, It is the internal force and the whole body into a force, the fist will inevitably drive the internal force, the internal force will move out of the fist, is the ability to transform the internal force into the hands and feet, the eight layers are all kinds of rivers, is to absorb all kinds of internal forces in the world, into their own internal force of the ability, the ninth layer is invincible, is their own internal force tends to yin and yang, inexhaustible state, this year I am thirty years old, but I have not reached this realm. ”