At the end of the line, the sweat was dripping, and the person collapsed so much that it seemed that he didn't even have the strength to speak.

Wang Youjie moved directly to the service area and asked for a bottle of sports drink, drank it in one go, and then asked for a bottle of mineral water, and found a slightly quieter corner on the curb stone and sat down directly to rest.

In this way, the first half-marathon in Wang Youjie's life was completed in such a slightly embarrassed situation.

At this time, the Oriental Sports Center, which is the finish line of this half marathon, has become a carnival of runners.

Popular entertainers are waiting for the runners who cross the line at the finish line and bring them medals one by one. Such intimate service is only for runners to enjoy the joy of victory after the grinding of the half marathon.

More runners are looking for their names on the name wall at the finish line, leaving the most precious freeze-frame moments! Especially for many female runners, not taking pictures is equivalent to not running, and they all take pictures at the finish line.

Bu Li took a tissue to wipe the sweat on his face.

She saw Wang Youjie's exhausted appearance not far away, and deliberately walked over and laughed: "Don't you usually walk with great strides, can you still stand up now?" ”

Wang Youjie continued to drink water, keeping his head down and making no sound.

"Ahem!" Bu Li carefully patted Wang Youjie on the shoulder with his hand and said, "Know, don't rush to sit down and rest after the game. You can stand still and do a muscle recovery lift, adjust the body's various functions, and then properly replenish energy and water. ”

Of course, Wang Youjie understands all these truths, but he is really reluctant to stand up and exercise now.

Bu Li stood still beside him, but his two eyes were firmly fixed on Wang Youjie.

The air is still.

Wang Youjie felt that something seemed to be wrong, and slowly raised his head, just staring at Bu Li.

He looked a little embarrassed, so he reluctantly stood up, then reached out, kicked his legs, bent over, and followed the cloth to make some restorative movements.

The two of them talked to each other.

"Look at your circle of friends, don't you usually exercise a lot! Why is this so useless this time? Bree asked with a smile as she twisted her waist.

Wang Youjie just smiled and didn't speak.

Buli continued to ask: "Do you feel particularly struggling in the last few kilometers? ”

Wang nodded and said: "Especially when I was going uphill, not only did I feel tired, but my head seemed to be a little mushy at that time, and I didn't even want to know how fast I ran, anyway, I only knew how to run forward." ”

After thinking about it, he continued, "At that time, I really only had one thought, and I wanted to see if I could make it to the finish line and what kind of results I could achieve in the end. ”，

"Yes, if you don't try, how will you know the result if you don't try?" Bree smiled and said, "Challenges are opportunities. Virtually every competitor climbs hard, including the pros. Perhaps the meaning of the marathon, only by dealing with the difficulties in the process of the race, we can win more opportunities to challenge ourselves. ”

After a while, Wang Youjie said: "Through this half-marathon attempt, I am personally very touched and have summed up some experience----

Bu Li looked at Wang Youjie and said with a smile: "Then tell me about it?" ”

"It's just a class axe, don't laugh at me first."

Wang Youjie thought for a while and said, "First, don't be in a hurry to pursue speed and ignore the load of your body; Second, it is necessary to allocate the speed reasonably and adjust the breathing and cadence in time; Third, you should learn to enjoy the scenery along the way, so that it will be easier to run and you can enjoy the process of running----。 ”

"It makes sense, your summary is still relatively in place." Brie thought for a moment, then said, "I'll give you two more suggestions. ”

Wang Youjie looked at Bu Li.

"One is the last few kilometers, don't always think about sprinting hard, so that the body is actually easy to have problems, you will know slowly when you participate in the half marathon or the full marathon in the future, in fact, it is more important to finish the race gently."

The king only listened, but did not sound.

"Another piece of advice is to choose the right clothes and sneakers, especially sneakers. ”

Wang Youjie looked at his feet and did not speak.

In fact, he already knew in his heart that the running shoes he was wearing today were not very suitable for a long-distance race like a half marathon, which he clearly felt after the first five kilometers of running.

However, Bu Li still did not forget to continue to encourage Wang Youjie.

She said: "I hope that this half marathon is just the beginning of you, the finish line is also the starting point, and the starting point of the next marathon is waiting for you ahead!" ”

After a short period of restorative exercise, Wang Youjie's spirit is obviously much better. He grinned and said, "I also hope to have the opportunity to challenge the half marathon or the full marathon in the future, but I don't know if there will be a chance to be drawn again!" ”

"Laughter is not bad luck. Come on! Bouli pouted at him, raised a fist and said.

"Bouli, thank you so much this time." Wang Youjie stopped and stood still, looked at Bu Li sincerely, and said slowly, "I'm really a little embarrassed, I'm a big man today, but I'm dragging your thighs." ”