Half a month has passed in a blink of an eye, and Ryan only sleeps for one or two hours a day, and the rest of the time is used for exercise except for striking iron.

Of course, Ryan also thought of a lot of different items to exercise, of which there are two main ones: one is the leg press, the leg press is to stand on one foot, raise one foot on the brace, and then bend down to press the body, which is a more gradual method. The other is to use the left hand to strike iron, before Ryan found that the previous Ryan relied too much on the right hand, resulting in the strength and flexibility of the left hand is far less than the right hand, so in the process of striking, Ryan used the left hand as much as possible to strike iron, so that the strength and flexibility of the left hand can be exercised.

After half a month of exercise, Ryan's first feeling was that his feet had become much lighter, and when his feet moved, he could drive his bulky body to move flexibly. In addition, my endurance has also doubled and improved, and now I will not be out of breath when I do radio gymnastics ten times, I will start to breathe after doing 200 push-ups and sit-ups, and I will start to breathe after running more than 1,000 meters.

Ryan is very happy to achieve such results, but he also knows that this is also because of the good foundation of the body, so there is such a big progress, if it were replaced by the body of the previous life, it would have reached the limit long ago.

As his body improved day after day, Ryan's amount of food also doubled, and Daddy Moya's face became more and more ugly, but Ryan's sentence "Only when you eat a full meal can you have the strength to strike iron" made Daddy Moya speechless.

Subsequently, Ryan found that these basic methods such as gymnastics and running could no longer make greater physical progress, and he wanted to think of more effective ways to strengthen his exercise.

Ryan found a small pond deep in the grove where he exercised every day, and after confirming that there was no danger, Ryan decided to go to the small pond to swim and exercise. Ryan didn't know how to swim at all before, but Ryan in his previous life could swim, so after a short period of practice, Ryan easily learned to swim again.

So Ryan added a workout every morning, which was to swim back and forth in a small pond until his limbs were weak and he was tired and out of breath, and then he went ashore to rest.

In addition, Ryan knew from his memory that the sword skills in this world were purely fought by swinging his sword with both arms, and he barely used his legs, at least in Ryan's memory, he had never heard anyone use his legs to fight others. As a result, Ryan felt that he could give full play to the strengths of his legs and practice his legs well, so that it was easy to achieve unexpected results when he faced off with others.

However, Ryan in his previous life didn't know any leg techniques, but he usually knew some basic leg techniques such as side kicks, forward kicks, kicks, and flying kicks.

Although he doesn't know much, this does not prevent Ryan from using his imagination to design some leg moves on the basis of the basic leg techniques he knows.

So, when Ryan pressed his legs to the point where one leg could be raised to the height of his shoulders, Ryan began to exercise his legs. At this point, the trees in the grove began to suffer, and Ryan kept kicking them back and forth.

According to the experience of his previous life, he kept kicking trees with his legs, and after a long time, his legs would be injured and painful, and he needed to use rubbing medicine and wine to recover, but it was strange that Ryan's current body, although he would be in pain after kicking and kicking for a long time, but after resting for a while, his legs returned to normal again, and he didn't seem to have kicked the trees. This made Ryan, who was originally worried that he would kick his legs after kicking for a long time, was surprised and delighted, and couldn't help but sigh: "Ryan's body is placed in martial arts novels, and he can be regarded as a martial arts wizard." ”

Time flies, and it's been a month since Ryan was reborn into this world. However, Ryan, who was immersed in striking iron and exercising, just felt that time passed in the blink of an eye.

In the course of a month, Ryan's body has undergone earth-shaking changes. The most obvious change is that Ryan's body has lost a lot of weight, and the upper body of the originally large man is even smaller by one size. It can be said that in the past, people's first impression when they saw Ryan was that he was a big man, with empty strength but a bulky body, and his second impression was that he had a low IQ and was easy to deceive. But now, if I see Ryan again, although my first impression is that Ryan is a big man, it is more of a feeling of being extremely strong and full of power.

It was only at this time that Ryan realized that the muscles on his body were not pure muscles, and they probably contained a lot of fat. Now, after various exercises, the muscles have shrunk by more than half, but they are real muscles, and Ryan feels that his strength has increased a lot compared to before.

In addition, the exercise of the legs has also made a complete change in the flexibility of the body, and it is no longer the role of the meat shield with difficult movements. Now, whether it is a short-term, short-distance movement, or a long-term, long-distance run, Ryan can do it easily and quickly. Although this effect is far less than that of those thieves who are known for their physical flexibility, it is believed to be outstanding among people of Ryan's stature and weight.

Ryan felt that his current body was better than ever, and with his current physical condition, it was more than enough to deal with four or five of himself a month ago.

In terms of iron, Ryan has some knowledge of mechanical majors in his previous life, plus the previous experience of Ryan ironmaking, after this month's work, Ryan's iron-making technology has also made significant progress. Not only can some complex instruments be completed independently, but also can be combined with the knowledge of previous lives to innovate. When Daddy Moya saw it, he praised Ryan as a blacksmith genius that was rare in a century, which made Ryan smile a little bitterly.

Now it's time for Ryan to think about his next steps. According to Ryan's previous thoughts, if the body is well exercised, it is time to practice sword skills. However, Ryan's previous swordsmanship was really poor, and he only had simple slashing and stabbing and other actions, and he didn't know a whole set of swordsmanship at all. And Ryan in his previous life had no knowledge of swordsmanship.

Turning over Ryan's memories, hoping to understand the composition of the world's sword skills, he was disappointed, Ryan's memories of this aspect were too confusing, and more hearsay.

As a last resort, Ryan could only have some daily conversations with Moya's father, and then asked about the composition of the world's sword skills.

It is a world of swords and magic, hence the two professions of swordsman and magician.

Among them, the level of the swordsman is divided into 9 levels: 1 and 2 are junior swordsmen, 3 and 4 are intermediate swordsmen, 5 and 6 are senior swordsmen, and there is a watershed between 6 and 7 levels.

Similarly, the level of magicians is also divided into 9 levels: 1 and 2 are junior magicians, 3 and 4 are intermediate magicians, 5 and 6 are advanced magicians, and there is also a watershed between level 6 and level 7.

The ranks of Swordsman and Mage are assessed by the Swordsman Guild and the Sorcerers' Guild, respectively. Anyone, as long as they reach a certain level, can apply for advancement at the Swordsman Guild or the Mage Guild, and after passing the association's appraisal test, they can obtain a badge of this level issued by the association.

However, don't look at the fact that Swordsman and Mage also have 9 levels and think that they are about the same. You must know that the difference in treatment between magicians and swordsmen is heaven and earth.

If you want to become a magician, you first need a magical talent, and magical talent is not something that everyone has, and people who have magical talent are often unique in ten thousand. This has also caused the scarcity of magicians, coupled with the mystery and power of magicians, making magicians unattainable in people's minds.

As for the swordsman, there is no requirement for whether he can get started, as long as he is a person with no major defects, after a period of training, he can always practice some results. Of course, if you want to reach the advanced swordsman stage, or even the swordsman stage, you still need a certain amount of talent and unremitting efforts.

Because of this, the scarcity of magicians and the abundance of swordsmen have led to the status of magicians being much higher than that of swordsmen. It can be said that if a nobleman chooses 1 level 1 mage to work for it or 100 level 1 swordsmen to work for it, then this nobleman will not hesitate to choose 1 level 1 mage.

Although there are 9 levels of swordsmen and magicians, it is very difficult to reach the high level, and the number is very small.

However, if you want to reach a low level, especially level 1, it is very easy.

Generally speaking, if you want to become a level 1 swordsman, then as long as you can emit fighting energy, regardless of the size of the fighting energy, and your sword skills can pass the assessment, you can become a level 1 swordsman.

Similarly, if you want to become a Level 1 Magician, you can become a Level 1 Magician as long as you can emit a spell, regardless of the power, and your basic knowledge of magic can pass the assessment.

But the next promotion is more difficult, and the higher the level, the more difficult it is to advance.

When it comes to advancing from level 6 to level 7, it is even more difficult, this is a bottleneck, and if you want to advance, hard work, talent, and luck are indispensable. Most of the world is stuck on this bottleneck.