"Let's change slowly."

This meal, Wang An ate a little slower than usual, chewed slowly, and ate all the dishes and fish in one dish.

After eating, he walked back and forth in the room for more than ten minutes, as a walk after the meal, and then went to bed for a lunch break.

Perhaps because of his relaxed mood, he slept until three o'clock in the afternoon, and when he woke up, his head was still a little dizzy.

I washed my face and drank a glass of warm water.

"What's next?" He looked outside.

"Let's go for a run." He couldn't remember the last time he ran.

I took out my tracksuit from the closet, changed into running shoes, and went downstairs.

There was a small park not far from where he lived, and he slowly ran into the small park, and then began to run around the park.

Although this park is not very large, it is five or six hundred meters down in a circle.

After running around, Wang An's face kept sweating out, and his heart was beating hard.

Running the second lap, sweating like rain, feeling that oxygen was not enough, breathing heavily, his legs were heavy, the more he ran, the slower he became, and finally persevered.

When he ran the third lap, he felt that his legs could no longer be opened, and his heart had jumped to his throat.

No, I can't run,

Whew, hiss, whew, hiss,

Running and stopping, he finally ran the third lap, he really couldn't run, so he changed to walking, walked for a few minutes, and after his heart beat down, he found a bench and sat down.

"You've struggled to complete a middle-distance run of less than two kilometres, and maybe you've realised how bad your body is."

"Whew, it's pretty bad, I guess junior high school students are better than me!" Wang Anxin said.

"When you go back, make a long-term fitness plan and stick to it."

Leaning back in his chair, he looked up and let out a long sigh of relief, his gaze attracted by the figure of an old man a few meters away.

The old man, dressed in a white exercise uniform with a ruddy complexion, was standing under a tree and doing tai chi.

There was no wind and water, no leaves fluttering, he played very slowly, and his posture was quite stretched.

After a while, another old man came, obese, panting for breath after walking a few steps, just like Wang An who was running just now.

"I'm coming."

The old man who had been practicing Tai Chi stopped and looked at the obese old man.

"Your body really needs to be well maintained, it's not okay to gasp for breath after walking a few steps."

"So come and practice Tai Chi with you, weren't you like me three years ago?" Later the old man said.

The two old men stood together and took a look, and the old man in the white practice uniform was seven or eight years younger than the obese old man, and in fact the two were the same age.

"I have a problem, but I have been practicing Tai Chi a lot better in the past few years.

I will first teach you to stand on the pile, the infinite pile, this is the foundation of Tai Chi, from the Wu Ji to give birth to Tai Chi, to be loose and calm. ”

The old man explained to his friend the main points of the poleless pile. Wang An, who heard the conversation between the two, unconsciously leaned forward.

His body also needs to be maintained, start now, and it can't be delayed.

He also wants to hear it, follow the learning, Tai Chi can strengthen the body, after all, there is no harm, right?

The old man in white spoke very carefully, there were some essentials of this type of Wuji pile, Wang An listened very carefully on the side, and the fat old man was an anxious man, and he was a little impatient.

"Don't say so much, let's practice first, right?"

"It's fine." The old man in white smiled and nodded.

He turned his head and glanced at Wang An on the side.

"Uncle, can I follow along?" Wang An subconsciously asked as he met his gaze.

"Then a piece." After a little thought, the old man readily agreed, one person also taught, and two people also practiced.

"Okay, thank you." Wang An hurriedly said.

"Let's start with the preparatory stance, the legs are naturally separated, shoulder-width apart, the head is straight, the body is relaxed, and the arms are naturally vertically attached to the thighs......"

The old man began to explain.

"Wuji pile, legs slightly bent, body center of gravity on the feet Yongquan point, abdomen down and backwards, tailbone down, lumbar spine straight, spine length, loose shoulders and elbows, intention to guard the dantian.

At the end of the work, the palms are put together in the dantian, and the qi returns to the dantian. ”

Wang An practiced with the old man on the side.

"Lao Liu, let you relax, not let you collapse, the body must be straight, the bones must be propped up, the loose is the meat, and the bottom is real and the top is empty."

The old man guided his old friend.

"Don't be nervous, young man, you're too tight, your waist is straight, your spine is like a dragon, you have to straighten." The old man patted Wang An on the shoulder.

After practicing for more than ten minutes, the old man told them to stop and correct some of their mistakes. Then continue to practice, this time a little longer, more than 20 minutes.

Wang An studied very seriously, slowly adjusted, experienced, asked the old man if he had doubts, and asked if he didn't understand.

The old man was very kind and patiently taught.

This Wuji pile doesn't seem to have much exercise, but in fact, it is tiring to practice, not to mention that Wang An has just completed a "difficult" middle and long-distance run, and his body is indeed a little lacking.

After practicing for a while, he was a little tired, so he took a break and continued to practice.

Before you know it, it's getting dark.

"That's all for today, I've got to pick up my granddaughter." The old man said with a smile.

"You have learned Tai Chi and gained something, and you may be surprised if you stick to it."

"Tai Chi (beginner's practice)."

The hint reappears, but this time with a skill bar underneath it is a blank bar, much like the experience bar in the game.

"Does that light up the skill tree?" Wang Anxin was pleasantly surprised.

"Goodbye, lad." The old man smiled and waved his hand at Wang An.

"Will you come back tomorrow?" Wang An, who came back to his senses, hurriedly asked.

"As long as it's not raining, snowy, and windy, I come here every morning around 8 o'clock to practice Tai Chi."

"Can I come back to you tomorrow?"

"Of course, don't you have to go to work, boy?"

"I don't think so." Wang An said with a smile.

"Then we'll see you tomorrow." The old man said with a smile.

When the two old men left, Wang Anyou stood in place and tried to practice the Wuji pile that the old man had given him just now.

The heart is calm, the body is loose, the bones are braced, the shoulders are raised and the elbows are turned, and the changes in the body are constantly adjusted.

"Tai Chi experience +2."

"That's a hint too?"

Wang An, who saw the prompt, continued to practice.

"Tai Chi experience +1."

"Tai Chi experience +1."

As soon as his mind moved, the panel reappeared, and the originally blank experience bar under Tai Chi turned white and became a small one, as if he had taken a chalk drawing.

As we all know, it is addictive to just start playing games and brushing experience, and Wang An is now at this stage.

Very tired and happy.

He is now wondering if there are other ways to increase his experience besides practicing, such as watching videos, movies, reading related books, etc.

Dragged his tired body back home, rested for a while, and took a hot shower.