For dinner, the leftover rice and yam at noon were added to make porridge, a plate of green vegetables was fried, a chicken leg was cut into pieces and cooked, put it in cold water to process it, simply seasoned, and then returned to the pot to stir-fry.

Because of the strenuous activities of the afternoon, he didn't have any leftovers of the meal.

After eating, I felt that I was no more than nine points full, so I got up and went downstairs to take a turn to eat.

When he returned to his accommodation, he began to search for Tai Chi videos on his phone, hoping to see if he could improve his experience by watching the videos.

Wang An watched the videos carefully one by one.

He found that the more top-ranked videos were, the less "content" they actually had, either beautiful women and handsome men, or sensationalism.

Some of these people only learn the skin, not even the most basic standing pile, and some people don't even learn the fur, just in that scare practice, how to attract people and how to come, it is estimated that it is to attract attention and earn traffic.

He watched patiently from time to time.

"Well, there seems to be something about this video."

After watching a section of a man who claimed to have won the championship of Taijiquan competition, Wang An felt that he had gained something.

"Tai Chi experience +2."

Then the hint followed.

"It's really useful, and you can add experience by watching videos!" After all, this is also a process of learning and improving.

Then he followed the explanation of the person in the video, combined with what he had just learned, and practiced the infinite pile for a while, and really found a little feeling in the process of standing on the pile.

Tai Chi Experience +3.

"Not bad, not bad." Wang An immediately set his attention to this person's video account, and then looked at several other videos he recorded.

This person explained Tai Chi, standing piles, boxing fights, footwork, spitting, and techniques of attack.

Very straightforward explanation, without those bells and whistles, which also leads to a low click-through rate for these videos.

Wang An video after video, the time unconsciously came to nine o'clock.

"You watched the Tai Chi video, and you gained a little."

The prompt reappears.

"Yes, it's good to have a harvest, it's time to rest."

Burning his feet and going to bed, this is the rare time he has gone to bed before half past nine in recent years.

Lying in bed, with your eyes closed, a little hard to sleep, thinking about something.

What is the past, what are your plans for the future, and what kind of life will you live in the future......

I fell asleep when I thought about it,

In the dream, he dreamed that he was healthy and healthy, wandering among the green mountains and green waters, unrestrained, extremely relaxed and comfortable.

When he woke up again, the room was already bright, and the clock hanging on the wall knew the position of seven o'clock, and there was no alarm clock, and he slept until dawn.

"Whew, it's been a long time since I've slept so comfortably." He stretched out on the bed.

It has been said that the best way to maintain your body is to get enough sleep every day.

The human body is fragile and fragile, strong and strong, and it has a strong ability to repair itself.

The process of sleep is a process of rest and self-repair.

There's no need to get up in a hurry, eat breakfast in a hurry, or trot to squeeze the bus.

The hectic life of these years has slowed down all of a sudden.

After washing up, I made a breakfast, and after eating, I changed into sportswear and went out to the park.

On the streets, pedestrians are in a hurry, traffic is busy, and the city wakes up early after a short sleep.

When he arrived at the park, before the old man named Li Juewen came, Wang An practiced the Wuji pile in the same place.

Concentrate and meditate, relax your body, and slowly adjust your body while standing on the pile, feeling the changes.

His legs, his back, his center of gravity, he faintly heard his joints rattling.

Just when he was practicing by himself, Li Juewen also came to the park, and he didn't rush to call him when he saw Wang An practicing boxing, but watched quietly from the side.

After more than 20 minutes, Wang An took a long breath of relief and saw that the old man was staring at him.

"Uncle Li, you're here."

"You have an excellent understanding, and this infinite pile already has a bit of appearance." The old man said with a smile.

He also pointed out a few things that Wang An practiced that were not quite right.

"Today I'm going to start teaching you boxing. Tai Chi is divided into a number of sects, Wudang, Yang, Wu, Yang, and so on.

Now the most widely circulated are derived from health Tai Chi, in which the practical techniques have been cut off. I studied Yang's Tai Chi. ”

Then he began to teach Wang An Taijiquan moves. Or a simplified Tai Chi, a total of twenty-four styles.

After Li Juewen carefully explained to Wang An, he then began to practice boxing, he practiced very slowly, and explained while practicing.

"The real Tai Chi pays attention to the thirteen potentials, the five lines of Bagua are thirteen, the thirteen potentials are not about a fixed routine posture, but about boxing techniques, Tai Chi has no fixed method, and movement is the law."

The old man talked about Tai Chi and talked eloquently.

In this morning, the old man rehearsed these 24 styles several times, focusing on the first six styles. Wang An practiced while learning, and the old man guided him.

"Tai Chi experience +5.

Tai Chi Experience +3,

When you settle down and do something, time always flies. The morning passed quickly.

The old man's cell phone rang.

"Alas, I have to pick up my granddaughter, let's continue practicing tomorrow." Li Juewen said with a smile.

"Okay, thank you."

"Difficult young people are willing to learn this." Li Juewen is willing to deal with young people, which makes him feel that he is also a few years younger.

At noon, Wang An stewed a small pot of beef and fried a green vegetable.

Glancing at the phone, two missed calls, the same person's number, the company's department manager. In addition to the phone, there were several messages.

"Why don't you come to the company today, I'll count you as absenteeism."

"Why don't you answer the phone, do you still want to do it, call me back after seeing the message!"

Wang An smiled.

"I'll go through the resignation procedures in the afternoon."

I took a nap in the middle of the day and felt much more comfortable than when I went to work.

Scanned the code on the side of the road and rode a shared bicycle to the company.

When I entered the company, I met a familiar colleague and said hello with a smile.

Looking at the resignation report handed over by Wang An, the manager's face was ugly, as if he had not had a bowel movement for several days, resulting in severe constipation, and he signed his resignation report very reluctantly.

The harsh words prepared in advance were useless, and it was as if I had gathered enough strength to punch the cotton.

Looking at the manager's very ugly expression, Wang An's mood was very comfortable.

In one afternoon, Wang An went through the resignation procedures without encountering too many obstacles.

A few colleagues who usually get along well heard that he had resigned, so they asked him to get together, but he politely declined.

Getting together is just whining and saying bad things.

People go to tea and cool, the rivers and lakes are far away, and there is a fate to see you again.

On the way back, Wang An bought a casserole and prepared to eat more stews in the future, with less oil and less salt.

Dinner is a pot of porridge and a vegetarian dish.

Stomach disease, three points of treatment, seven points of nourishment.