"I don't think it's difficult, I have a certain foundation in Tai Chi, and it should be fine if I practice according to the boxing book.

It's like Zhang Wuji didn't think about practicing "Jiuyang Divine Skill" by himself? ”

"Upstairs, you're funny, that's a novel, besides, Zhang Wuji is the protagonist, the son of luck, God is chasing after you to eat, what do you think God does to you?"

"I think God is not bad for me, I can't hide it, I have practiced martial arts since I was a child, and I have practiced Tai Chi, Xingyi, and Bagua."

"Aoyo, are you going to practice Baijiaquan? Dare to ask Your Excellency? ”

"Twenty-eight."

"Young man, I'm optimistic about you, what does the landlord say?"

Tai Chi Yan: "Admire, can you send out the whole picture?" If it's inconvenient, forget it. ”

"No problem."

Unexpectedly, the netizen with the nickname "Broken Water Flow" happily uploaded a few pictures, on which there was a paragraph of text in addition to the character paintings of the exercises.

"Damn, I just found out that the upstairs is actually Brother Broken Water, do you think we are sitting in garbage?"

"Ben Thunder Runner Wen Tailai is not there? Come out and take two steps. ”

Tai Chi Yan: "These dozen or so pictures should be about the method of breathing and the method of qi and luck, if you have a certain foundation, you can practice according to the picture and try it." ”

Wang An downloaded these dozen drawings and studied them carefully.

He plans to try the method of breathing and luck when he practices Tai Chi tomorrow.

Ordinary people don't dare to practice for fear of going wrong, he is not afraid, if he comes to practice wrong, there will be a hint, and he will adjust it.

That's the beauty of the hanging.

He also thought about buying a few books related to Tai Chi to study well.

Books are the ladder of human progress, and you should be able to improve your skills as well.

"You watched a set of Tai Chi scores, and you gained a little."

"Tai Chi experience +3."

"Well, it worked."

He went to bed early at night, and in his sleep, he played Tai Chi in the mountains, and the wind and water were prosperous.

As soon as I woke up to the dawn,

In the early morning, when Wang An washed his face, he was pleasantly surprised to find that his dark circles had almost disappeared, and his face looked much better, and his complexion was much better than before.

The results of his efforts in the past few days are very obvious, which naturally makes him very happy.

He is now a young man, and his body functions should be at their peak under normal circumstances.

Even if some illnesses and non-qualifications have been dealt with before, it is possible to recover by relying on his own recovery ability through exercise and rhythmic life.

In the morning, after coming to the park, he first stood on the pile, and when he stood on the pile, the corresponding map and the red lines on it appeared in his mind, and he slowly adjusted his posture and movements.

To practice boxing, the strength must be used correctly, first of all, the muscles and bones must be right, because the strength is transmitted along the muscles and bones.

He practiced very slowly, practiced for a while, stopped for a while, and practiced one style of boxing repeatedly, just to feel the changes and transmission of strength in the body.

Read the book a hundred times and see its righteousness,

This sentence is not only applicable to reading, but also to practice.

A set of punches will be rewarded if you hit it a hundred times.

While practicing, Wang An recalled the boxing book he saw, and felt the transmission of strength in his body with reference to the red line above.

Among the hundred people who practice Taijiquan, I am afraid that they will not be able to find a single person who practices the method like him.

Li Juewenjue, who came to the park, noticed that Wang An was practicing a move repeatedly, and he was also a little curious.

"What are you doing, I see you're practicing the right posture, why do you want to stop?"

"I'm feeling the strength in my body." Wang An said truthfully.

Li Juewen smiled and nodded, he didn't say anything, and he didn't know what to say.

At the beginning, he only learned these boxing routines, and he didn't know the method of Yingqi, and it was unknown whether the teacher who taught him understood it.

"Tai Chi experience +10."

"Tai Chi experience +8."

The constant hints proved that Wang An's groping was correct.

Wang An practiced tirelessly all morning, immersed in it, and very focused. It's like the children of the rivers and lakes who got the martial arts cheats because of adventures in the novel.

"You have gained a lot from practicing Tai Chi with reference to the boxing book."

Wang An pulled out the panel and found that the experience bar had risen a little, and he was happy in his heart, and he practiced more energetically, and it was noon before he knew it.

Go home at noon for a full meal, and continue to practice swimming at the swimming pool in the afternoon after the lunch break.

In this way, through daily exercise, reasonable diet, and enough rest, he can feel that his body is getting healthier day by day.

The most intuitive feeling is that the body has become lighter, more energetic, and more energetic.

When I woke up in the morning, I was no longer groggy, as if I hadn't woken up, my urine was not so yellow, my eyes were not dry, and my face was ruddy and refreshed in the mirror, as if I had changed a person.

Unconsciously, after the past week, he found that his little belly pouch had also decreased when he took a shower.

There are many happy things in life,

made a lot of money, bought a luxury car and villa, chased the goddess he liked, these things are major events in life,

There are also small things to be happy about, such as eating a delicious meal or finding your beer belly go out through exercise.

Another example is to wake up in the morning and find that your face in the mirror looks good, there are fewer scars on your face, and there is less gray hair.

Wang An is very happy now, his body is getting better at a speed that is visible to the naked eye,

The health of the body brings happiness to the mood, and when the mood is happy, the body will be healthier, which is a virtuous circle.

As the saying goes, when you get to the old side, you know that your body is important, and it is difficult to buy health.

He already knew this by now.

During this period, he also purchased several books related to Tai Chi.

"Taijiquan Theory", "Taijiquan Spectrum", "Taijiquan Theory", "Yang's Taijiquan Truth", "Zhou Yi".

There are also some gains from reading these books.

"You have read "The Treatise on Taijiquan", and your understanding of Taijiquan has deepened a little."

"Tai Chi experience +6."

"You read the "Tai Chi Spectrum" and have some insight into Tai Chi."

"Tai Chi experience +5."

By the time he did the push-ups again in the evening, he could already do fifty in one go.

The pair of 10-kilogram dumbbells that I originally bought were not so heavy in my hand.

It's a sign of increased strength and stamina.

Having made such a big progress in such a short period of time naturally makes him very happy, and he has the motivation to continue to persevere.

And he also increased the number of push-ups and squats to 15 per day, in fact, it didn't take long, 30 minutes was enough.

The days went by like this, and his life was regular and very fulfilling.