After eating, I went downstairs for a spin and came back and started to do strength exercises.

Push-ups, squats, his plan was to do a hundred a day first.

The push-ups began, the first group of twenty, a little reluctantly, the second group did fifteen and couldn't hold up, the third group dropped to ten, and the fourth group was five......

When he insisted on doing a hundred push-ups, he gasped for air, his face was red, his arms were shaking, and his heart was beating extremely hard.

"You've done a hundred push-ups that aren't standard, and I believe that's a good start."

Wang An rested for five minutes and continued to start squatting exercises.

A hundred squats, the same difficulty, after doing it I feel that my legs are hot, swollen and trembling.

"You've done a hundred squats with non-standard postures, and you need to correct your workout posture or your knees will be damaged."

This reminder was unexpected by Wang An, his push-ups were also not standard, but there was no such prompt.

"Does it hurt your knee?" He glanced down at his knees.

Start by searching the Internet for standard squat poses and follow along.

Before you know it, when the time is nine o'clock, wash and brush, go to bed, rub your abdomen before going to bed, and massage clockwise to promote gastrointestinal peristalsis.

"You have done 200 abdominal rubs, which effectively stimulates gastrointestinal peristalsis and slightly promotes digestion."

This can also be done?

Through these few things in the past two days, Wang An also realized the specific role of the golden finger he obtained.

It is able to give a simple summary of some of the things it does.

Practicing tai chi, doing push-ups and squats, and even watching videos can be summarized.

Through this summary, he can know whether what he is doing is right or wrong, what he has done is useless, and what is causing harm to his body.

This is equivalent to a guide, which will not directly intervene and act on one's own body, but will continue to guide oneself to do the right thing through summarization.

Before going to bed, he lay down in bed and thought about how he could get the most out of his golden finger.

By far the most important task is undoubtedly to get your body back to health as quickly as possible.

Exercise, diet, some medications, a combination of the three, I believe that I will be able to complete this task soon.

As soon as I woke up to the dawn,

When he got up at 7:40 in the morning, he went to the park and began to practice the Wuji pile, and after Li Juewen came, the two practiced together.

Familiar with the first six styles, I found that Wang An mastered it very quickly, and this time he taught more and taught him twelve styles.

"Tai Chi experience +5."

"Tai Chi experience +3."

This practice was a morning, and when he returned home for lunch, Wang An found that his meal was a little larger.

This Tai Chi looks slow and not intense, but it is also very physically exhausting to practice all morning.

After lunch and rest, Wang An went out in the afternoon, thinking about finding a swimming pool to practice swimming yesterday.

Swimming is the best form of aerobic exercise, which can exercise the whole body, can lose weight, and can also be plastic, with almost no damage to the body.

He has searched the swimming pools in Hu'an City on the Internet, found a few for comparison, and finally chose one and applied for a monthly card first.

$600 a month, unlimited times.

After applying for the card, Wang An bought swimsuits, swimming caps and other useful special things from the swimming pool, and went directly into the water to try them.

When he was younger, he learned to swim in his hometown, but he learned how to plan, not a formal posture.

There were very few people at this time today, and there were few people in the pool, so Wang An asked the swimming coach on the side for swimming skills.

The coach felt that being idle was also idle, and it was rare for someone to ask for advice, so he went into the water to teach.

Start with freestyle, which is simpler and less demanding on the upper limb movements, just a rhythmic stroke and a relatively simple ventilation.

After some explanation and demonstration, Wang An began to practice in the pool.

This freestyle is much easier to master than that of tai chi.

"You've practiced swimming, you've got a lot of workouts, and it's good for you to keep going."

Swimming (beginners),

A new skill has appeared on the skill panel.

"It's just a beginner, and I learned it from my previous dog?"

After practicing in the water for more than half an hour, he came out of the pool, feeling a little tired, swimming is very exhausting, and left the swimming pool after taking a shower.

"Practice Tai Chi, learn to swim, plus push-ups and squats, and restore your body to a healthy state as soon as possible, that's it!"

At night, when surfing the Internet, Wang An accidentally found a Tai Chi forum, which was mostly filled with Tai Chi enthusiasts, and some of them also posted some experiences and insights on practicing Tai Chi.

Wang An clicked on a post with the highest click-through rate, and the person who posted it was called Tai Chiyan,

"I have practiced Tai Chi since I was a child, Chen, Yang, and Wudang have all learned, and I have learned boxing for more than ten years, and I have a lot of experience in Tai Chi Thirteen Potentials, and I am here today to communicate with you friends."

"What thirteen potentials, isn't it the Wudang thirteen style, the Yang twenty-four style, and the Chen thirty-eight style?"

"Upstairs to see clearly, is the "potential" not the "style", Tai Chi thirteen potentials refer to the squeeze, squeeze, press, pick, squeeze, elbow, lean, advance, retreat, care, hope, determination.

This is the skeleton of Taijiquan, the foundation of all Taijiquan moves, and it is inseparable from its origin. Whether it is the 24th style, the 85th style, or the four sets of boxing fights, they are all based on this. ”

"It turns out that Tai Chi still has so much attention? Teachable, teachable. ”

"Excuse me, what's going on with the famous four taels of thousands of catties in Tai Chi?"

"The so-called four or two thousand pounds are actually a kind of ingenuity, along with the force, with a small force to win the force,

Smashing, squeezing, squeezing, pressing seriously, up and down are difficult to enter, let it hit me with great force, and it will affect four or two thousand pounds. ”

The owner of this building, Tai Chiyan, explained that the head is the way, one by one,

The questions asked below are also varied, asking everything.

There is even a question of whether insisting on practicing Tai Chi can live for more than 200 years like the legendary Zhang Sanfeng.

"Tai Chi experience +2." The prompt appears suddenly.

"It can also add experience, an unexpected joy."

"Excuse me, is this picture Tai Chi, what is the red line on it, is it the luck method of internal strength cultivation?"

A picture suddenly appeared in the post, on which were several villains, and it seemed to be a Tai Chi posture, but there were still some red lines on the bodies of those villains.

It's like a legendary meridian.

Tai Chi Yan, "This should be a boxing book, the red line on it may be the Qi Jin's starting route, where did you get this picture from?" ”

"A relative of mine bought it from abroad, can I follow it?"

Tai Chi Yan: "It's better to have someone to guide you, if you think about it yourself, it's easy to go wrong." ”