Practicing Tai Chi in the water, there is no obvious feeling at first.

But after a week, when he came out of the water and did Tai Chi again, he felt that the energy transmission in his body was much smoother than before.

It's as if there is a big invisible hand running around his body, helping him exert his strength.

Seeing that the Tai Chi experience bar is about to be full, this also makes Wang Anxin look forward to it.

In the Xingyi Martial Arts Gym, Wang An's favorite thing to do is to practice with Li Xinzhu.

Li Xinzhu used Xingyi Boxing, and Wang An used Tai Chi.

One is fierce and domineering, and the other overcomes rigidity with softness.

At first, Li Xinzhu was quite energetic, and wanted to show Wang An the wonders of Xingyiquan, so that he could give up Tai Chi and practice Xingyiquan instead.

But I didn't expect Wang An's Tai Chi boxing to be very responsive, and his collapse fist just touched his body, and he was skillfully unloaded.

At least five or six of the first ten punches could be implemented, and slowly, seven or eight out of ten were unloaded.

No matter how fast and fierce he is, the other party can always unload it without hurry, and there is really a bit of a taste of overcoming rigidity with softness.

"Stop, I won't practice with you, you tell me the truth, how many years have you practiced Tai Chi?" Li Xinzhu really hates this style of play.

"Less than three months."

"Impossible, impossible, you have realized the strength of Tai Chi, the momentum of Tai Chi, without five or six years of hard work, it is impossible to have this attainment." Li Xinzhu didn't believe Wang An's words at all.

"Believe it or not?" Wang An said with a smile.

In this way, he studied hard, practiced hard, thought and summarized, and he was making progress every day.

Early in the morning, Wang An got up and was about to go to the park to practice tai chi.

Suddenly, a voice was heard.

"Task, Healthy Body: Restore your body to a healthy state (a healthy body is a prerequisite for everything), complete.

Reward, five fowl plays. ”

The streamer shone brightly, and a large number of lights and shadows instantly poured into my mind, one action after another, and a mantra came into my mind.

Wang An summoned the panel and found that there was one more skill.

Five Fowl Drama (Entering the House),

The five fowls are one tiger, two are deer, three are bears, four are apes, and five are birds.

Five-bird tricks, let the force do it, sweat out as the degree, sweat with powder, eliminate grain food, benefit qi, remove all kinds of diseases, can survive, will prolong the life.

Practicing tiger play, strengthening muscles and bones, increasing qi and blood; Practicing bear play, calm and majestic, long strength; Practice monkey play and become flexible; Practice bird play and become lighter......

Practicing the five birds outside, strengthening the five organs inside, and dredging the meridians and channels is a wonderful way to strengthen the body and maintain health. And these five poultry operas and Xingyi boxing are of the same origin and different currents, and they have quite a lot in common.

It is much easier to practice Xingyi Quan after practicing the Five Birds Opera.

Hahaha, Wang An laughed happily.

Is there anything more enjoyable about a healthy body?

Wang An hummed a little song to the park, and immediately practiced the five bird operas in this park.

Tigers, bears, apes, deer, birds,

Tiger lifting, tiger pounce, bear luck, bear shaking, ape picking, ape lifting......

The postures are quite weird, attracting the attention of people passing by.

"What is this man doing, like a monkey."

"Be quiet, they're exercising. Yesterday when I was passing by, I saw this guy and an old man practicing tai chi. ”

"Looking at the posture, isn't it the legendary "Yijin Sutra"?"

", come, I'll record a paragraph for him, post it on the Internet, and ask the almighty netizens."

Someone secretly filmed the picture of Wang An practicing the five poultry plays, and then transmitted it to the evening.

"A striking name,

Excuse me, what kind of miracle is this? That's it. ”

Wang An concentrated on practicing the five bird plays, and did not hear the sound of talking not far away, these five bird plays correspond to the method of breathing.

Each posture and movement are matched with breathing, and every movement and breathing method of this set of five bird plays have been deeply imprinted in my mind.

All he had to do now was cast them and get his body used to it.

"Five Bird Drama Experience +5."

"+3 experience for five fowl plays."

Prompts go on and on.

After practicing again, the intuitive body is full of qi and blood, the whole body is hot, and the body is sweating, as if every pore has been opened.

Transparent and comfortable.

Li Juewen also came to the park, stayed not far away and watched Wang An practice the five-bird opera, looking a little puzzled.

"What kind of kung fu is this, it looks weird, where did he learn it? I've never seen him practice during this time. ”

After Wang An finished practicing the five-bird play, he stepped forward to say hello.

"What kind of kung fu are you practicing here?"

"Five fowl plays."

"Five fowl plays, five fowl plays created by Hua Tuo?" Li Juewen was surprised.

Wang An smiled and nodded.

"Who did you learn this from?"

"I figured it out for myself."

"It doesn't look like it, but you can't figure it out by yourself, it's easy to go wrong if you practice randomly, I know a few people who either sprained their knees or injured their waists because no one instructed them to practice Tai Chi."

Li Juewen reminded Wang An very seriously.

"Well, I'll make a note of it." Wang An nodded.

"Do you want to practice?"

"Forget it, I'll do my tai chi." Li Juewen waved his hand and said with a smile.

After Wang An practiced the "Five Poultry Opera" and then played Tai Chi, he suddenly felt much smoother, and the two themselves have something in common.

When he left the park, he felt a little hungry.

"It's only been two hours, and I'm hungry so soon."

He went to a porridge shop on the side of the road and asked for a bowl of lean porridge and two meat buns, and after eating, he walked to the martial arts hall.

In the afternoon, Wang An had another arrangement in addition to swimming, practicing the five bird plays.

He didn't find the effect of this practice of five birds for the time being, but there is one thing that is very significant, that is, he is hungry fast!

Even if a piece of beef is added at noon, it is a little unbearable to withstand the double consumption of swimming and five poultry plays.

At five o'clock in the afternoon, he had to watch the start of cooking, stewing a pot of beef in a casserole, stir-frying a large plate of vegetables, and steaming a pot of rice.

An hour later, I looked at the empty plates and bowls on the table.

"Why did this amount of food increase so much all of a sudden!?"

After eating, I went downstairs to take a turn to eat, and when I came back and watched the video, I accidentally saw a video of practicing light exercises.

There is no such advanced method, just walk the bricks, several pages of bricks stacked together, line up in a straight line, and walk on them.

After smoothing, change to triangles, quadrilaterals, hexagons, and that's the beginning of the practice of changing direction.

After these are practiced, start to practice standing up single bricks.

After the single brick is proficient, you can walk the water tank or the basket.

"You can try this. It's definitely not okay to just practice upstairs, you have to change places, such as in the park. Wang Anxin thought.

There are also footwork in Tai Chi, but there is no mention of such methods.

"I wonder if this is a wild road?"