In ancient times, when practicing boxing, stone locks were also practiced, which was a way to build strength.

Wang An walked to the barbell used to practice strength, and he wanted to test how strong he really was.

He didn't feel too much force when he lifted the 80-kilogram barbell with both hands.

So he added another 20 kilograms to 100 kilograms, and this time it was still very smooth, and he didn't feel much difficulty.

Continue to add, 120 kilograms, and was caught by him again, this time a little harder.

Li Xinzhu, who heard the voice on the side, came to the side and saw that Wang An didn't speak after lifting the dumbbells, so he watched quietly.

140 kg, 150 kg, 160 kg, as the weight of the barbell continues to increase, Wang An feels more and more difficult, but it has not yet reached the limit.

Li Xinzhu's eyes on the side were getting bigger and bigger.

The weight was finally increased to 175 kg by Wang An,

He took a deep breath and grabbed the barbell tightly with both hands.

Kick your legs hard, your arms straight, and your back tense like a bow.

Because of the exertion, bruises had appeared on his face, and the barbell was lifted by him again.

After holding on for a few seconds, it fell to the ground, and with a thud, the floor shook.

Sweat fell from his forehead and fell on the wooden floor.

"Whew, it's almost the limit." Wang An let out a long breath.

Li Xinzhu on the side was dumbfounded, and his mouth opened wide to stuff an egg into it.

He walked aside, counted the weight of the barbell one by one, found the mobile phone calculator, and added it three times.

"175 kilograms, that's right." He looked at the numbers on his phone.

Raised his head and looked at Wang An, from head to foot, and from foot to head.

"175 kilograms, I'm also a literate person, and I just want to say one thing at this time, hold the grass!"

"Do you know what that number means?"

"I don't know, what's wrong?" Wang An moved his arm and shook his waist, it was the "Xiong Huang" in the Five Birds Play.

"If I'm not mistaken, the 81kg weight snatch record is 175kg, the world record."

"Oh, yes, you mean I just tied the world record?" Wang An smiled.

The expression was very calm, but his heart was shocked, this is not a city record, a provincial record, he was able to level the world record with a tentative grasp, and he felt that he still had a little bit of strength left.

"How can my strength be so great?!" Shocked and confused.

"I haven't seen you do strength training on weekdays, how can you have so much strength?" Li Xinzhu was also very puzzled.

Everyone is 1.8 meters, they all practice kung fu, you are not as handsome as me, and you don't look as big as me, how can you have so much strength.

"Well, maybe it's because I eat beef every day, right? Eat beef for long strength. Wang An said after pondering for a moment.

"What kind of reason is this, I want you to say that those who practice weightlifting professionally don't need to exercise, just eat beef every day, and are there any other unique secrets." Li Xinzhu was obviously not satisfied with such a reply.

"Well, I remember." Wang An touched his chin and thought for a while, then suddenly clapped his hands.

"What?" Li Xinzhu hurriedly asked.

"I do 300 push-ups and 300 squats every night, and although I'm not bald, I'm getting stronger." Wang An said very seriously.

Li Xinzhu's face suddenly pulled after hearing this.

"I also do push-ups and squats every day, and this kind of strength can't be developed with this kind of exercise."

"Maybe it's because you're practicing at the wrong time, or maybe your posture isn't standard enough, I don't believe you can try again." Wang An smiled and patted him on the shoulder, then walked away.

Li Xinzhu looked at the barbell on the ground.

"One hundred and seventy-five kilograms, maybe I can lift it too." He moved his arms and waist, leaned down and grabbed the barbell, luck.

One, two, three, from.

His legs were on the ground, his arms were tightened, and the blood vessels in his neck and forehead bulged.

The barbell on the ground moved, and then it didn't move.

Li Xinzhu tried and tested several times, and finally gave up.

"Damn, sure enough, I'm thinking too much!"

"Is it Tai Chi? I haven't heard that practicing Tai Chi can strengthen your strength, could it be that it is really because of push-ups and squats, or I will try it from today? ”

Li Xinzhu turned his head to look at Wang An, who was practicing boxing on the side, and fell into deep thought.

"Hey, you're practicing Tai Chi in the Xingyi Quan Martial Arts Gym, who is this looking down on?"

After practicing boxing for a while, Wang An went to the side to rest, and during this period, he was also thinking about his strength.

Based on the feeling of his own exercise during the recent period, he thinks that a big reason is because he has practiced "Five Birds Opera".

Since practicing the Five Fowl Opera, the amount of food has increased significantly, and the strength has also increased significantly.

"Could it be that after practicing the Five Birds Opera, you can still practice the power of the bear and tiger?" Wang Anxin thought.

"In the future, I will practice the Five Birds Opera to see if my strength will increase!"

As time passed, Wang An's Tai Chi became more and more proficient.

However, the experience of Tai Chi is growing more and more slowly, and seeing that the experience bar has come to an end, I don't know when I will be able to enter the next stage.

"Maybe I should ask Chen Xifeng."

He felt that he was stuck in a place now, and he only needed to take such a gentle step to step over, like a layer of window paper that would break with a slight stab.

So he made an appointment for Chen Xifeng's Tai Chi class, yes, if you want to listen to President Chen's class, you need to make an appointment, at least a week in advance.

"What's so good about Tai Chi, you can't forget it so much?" After hearing the news, Li Xinzhu's expression was a little helpless.

"Your talent is so good, if you are willing to concentrate on practicing Xingyi Boxing, you will definitely be able to enter the realm quickly, and maybe you will become a master of Xingyi Boxing."

"Practicing Tai Chi has cured me of some ailments." Wang An said with a smile.

"Well, Tai Chi is unique in strengthening the body, in fact, practicing Xingyi Quan can also strengthen the body."

"I know, I've tried it too, I heard that the scenery of Qingyang Mountain is good, do you want to go and see it together?"

"No, no, I wouldn't have gone to that place unless I had to." After hearing this, Li Xinzhu hurriedly waved his hand and shook his head.

"You seem to be repulsed there, why? It's just a mountain. ”

"It's Chen Xifeng's private territory." Li Xinzhu pondered for a moment and said.

"Private territory, what do you mean, he contracted that mountain?"

"Yes, he contracted that mountain." Li Xinzhu nodded.

"Hey, he's really rich."

"It's no problem if you want to go, but don't expect fifteen hundred yuan to learn anything, if you want to ask him for advice, it is estimated that it will start at tens of thousands, and he may not necessarily take care of you."