Family Exercises, "Xu Family Qi Practice".

The specific level is not clear, but in the hundreds of years that have been recorded in the history of the clan, there has been a master of the Grandmaster Realm who has become famous.

The cultivation of martial artists has a total of nine levels, namely: Qi Sense, Condensation, Quenching the Body, Spirit Valley, Qi Nourishment, Opening the Pulse, Out of the Body, Chenggang, and Grandmaster.

Each weight is divided into four small levels: the early stage, the middle stage, the late stage, and the peak, each heavy is more difficult than the other, and there is even a saying that there is a heavy and a heavy sky.

Xu Hong's current cultivation is the pinnacle of the third quenching realm!

Quenching the body is to introduce the aura into the physical body, temper the muscles and internal organs, so as to improve the physical fitness.

At the age of 16, to be able to reach this point, the talent is not the best, and he is definitely the best among his peers.

Otherwise, it would be impossible for Xu Ying to be a little brother willingly.

"According to the genealogical records, the ancestor of the Grandmaster Realm two hundred years ago, Shou 102, an ancestor of the Chenggang Realm, also lived for 97...... If I had to cultivate well, would I be able to live that long? ”

In my previous life, I hung up before I was thirty...... In this life, I must exceed this number no matter what, and be a peaceful and long-lived person.

It doesn't matter if you have money or strength, living a long time is the king!

Pick up the exercises.

Although I have read it countless times in my memory, and I can even recite it, this life is still the first time I have contact with it.

"The Xu family practice qi trick is a kind of fierce exercise, pay attention to one force to reduce ten meetings, when performing, the heart and the mind are together, the mind and the qi are together, and the qi and the force are combined......"

Read it again, follow the content on the cheats, as well as previous experience, and slowly cultivate.

The arms are like hugging a tree, the feet are in the yin and yang, the chest is pulled out, and the shoulders are heavy.

The first three layers of the martial artist, the dantian is not opened, not sitting cross-legged in the novel, with five hearts facing the sky, but using fist techniques, standing piles, drawing bows and other means, with Tuna, actively attracting aura and refining the whole body.

Concentrated, and sure enough, I felt countless points of light around me, slowly swimming towards my body.

The aura is water and the body is a shriveled riverbed, and when the two come into contact, the latter is immediately nourished.

Seeing that his cultivation was successful, Xu Hong breathed a sigh of relief and looked at the "barrage".

Physical damage, lifespan: -0.01, -0.01, -0.01......

"!"

His face changed, and he almost choked to death with saliva because he stopped too fast.

MD!

Play me or not?

When people cultivate, they all live a long life, and I am especially destined for life.

If you continue, it won't take you an hour before you can die forever......

No wonder the 16-year-old and 80-year-old body thought that the involution was too strong, and after a long time, he did it on "Xu Family Qi Practice......

"That's not right, everyone in the clan has cultivated this set of methods, the eldest grandfather, it seems that he is 92 years old this year, and he is still alive......"

There are not a few long-lived families, how did he change?

Could it be that something is wrong?

As soon as the idea came to mind, a memory immediately came to mind.

In fact, when he was 11 years old, he reached the realm of martial artist triple quenching, and in the history of the family, he was ranked in the forefront, thinking that at the age of sixteen, he could break through the fifth level and become the first in history, but as a result, for five years, the level did not move at all, and his cultivation was like being imprisoned.

Seeing the brothers who entered the quenching realm at the same time, breaking through one by one, as the predecessor of the King of Volumes, how could he bear it? Thereupon...... Cultivating day and night.

"Xu Family Qi Cultivation Technique" is too domineering, under normal circumstances, two hours of cultivation a day is enough, and he is at least six hours...... In other words, in addition to eating and sleeping, the rest of the time is spent refining, and even some strength beyond the body's tolerance has been added privately......

Nothing is too much.

In this way, at the beginning, the progress was faster, but the body was squeezed too hard, and it was overdrawn almost every day, and with the passage of time, the progress became slower and slower......

He thought that his hard work was not in place and continued to work hard.

As the body gets worse and worse, a vicious circle gradually forms, and once you practice this set of techniques, it is equivalent to destroying your life......

"I can't continue anymore......"

I threw the book aside, and I had palpitations.

He didn't want to die here tonight......

"Go to the library and ask if there is a recipe for longevity!"

The exercises they practiced were all copied by the library pavilion in the clan, and they had been passed down for hundreds of years.

Thinking of this, he walked out of the room directly.

The library pavilion is located in the center of the family, a total of three floors, guarded by Elder Xu Tianyun, that is, Xu Zheng's father, who was taking a nap, when he saw Xu Hong walk in.

"Young Patriarch ......"

Xu Tianyun smiled and nodded.

For this one, he still likes it quite a lot, he has outstanding talent and cultivates hard, but it's a pity...... In recent years, it has become somewhat mediocre.

I can't help but sigh when I think that I haven't broken through in five years.

It's a pity!

Not knowing what he was thinking, Xu Hong stopped and asked, "Elder Tianyun, in our clan, are there any exercises that can increase people's lifespan after cultivation?" ”

There are not 10,000 books in the library but 7 or 8,000, let him find them, don't even think about resting tonight, ask directly, maybe you can get unexpected gains.

"Increased longevity? Are you talking about health regimens? ”

Stunned for a moment, Elder Xu Tianyun's eyes showed a strange look, and said: "There is a book, which was obtained by an ancestor when he traveled outside 180 years ago, called "Turtle Yuan Gong", the exercise works very slowly, and the power is about one-tenth of that of "Qi Practice", and it has a gentle temperament, which can make people live longer...... Generally, only people over the age of seventy will see that your grandfather, Xu Yu, is currently cultivating...... What is the young patriarch looking for this? ”

"I'll take a look at ......"

Xu Hong said casually, not intending to explain.

I can't tell anyone that I'm going to die with a five-day lifespan, but if that's the case, I'm going to be sent to the hospital immediately......

"It's on the bookshelf in the third row of the Ding District on the first floor, you can look for it yourself......" Elder Tianyun pointed.

"Thank you!"

Xu Hong walked in quickly, and sure enough, in the position that the other party said, he found a quaint book.

Hurriedly opened, and the content immediately came into view: Turtle Yuan Gong, health preservation method, and the ...... created by observing the turtle

I quickly flipped through it, and my eyes lit up.

This set of tricks is indeed very poor, but ...... You can really live a long life!

Compared to life, does it matter whether it is powerful or not?

It doesn't matter at all!

"Elder, I'll transcribe ......"

Coming to the door with a book, Xu Hong picked up the brush on the table and copied it.

"You, you want to practice?"

His eyes widened, and Elder Tianyun couldn't believe it.

"I'll try!"

Xu Hong smiled and nodded.

The exercises within the clan are not allowed to be copied without cultivation, and there is no point in denying them.

"This ......"

Elder Tianyun showed a look of regret.

Those who practice this are all old people who can no longer progress and have weakened physical fitness, and they have to practice at the age of 16, the most brilliant age......

Young Patriarch, what about your previous ambitions?

Don't...... Just because there has been no breakthrough in five years, the blow has been slumped?