Not knowing what the other party thought, Xu Hong quickly copied "Turtle Yuan Gong" and got up to leave.

When I returned to the room, I couldn't wait to open the cheats, read them several times, understand them thoroughly, and memorize them.

Gui Yuan Gong is somewhat similar to the health Tai Chi in the previous life, supplemented by tricks, mainly to nourish qi, slow movements, loose strength, and give people a sense of emptiness and powerlessness.

And the Xu family practices qi tricks, with strong qi and blood, strong physique, and domineering, which is just the opposite.

Because of this, Elder Tianyun was full of regret when he saw that he wanted to study.

After all, even if this thing is practiced, it has no power, and the embroidery is not enough......

However, for Xu Hong, his life is gone, even if he can sink the mainland with one punch, is it useful?

Standing quietly in the room, with the soles of his feet clasped inward, his hands wrapped, as if holding a round ball, his spirit was running according to the cultivation methods in the books, and under the mobilization of his aura, he drilled into his skin and muscles again.

Strengthens Constitution, Lifespan: +0.01, +0.01, +0.01......

Xu Hong was in good spirits.

It is worthy of being a longevity exercise, which is much more reliable than "Xu Family Qi Practice......

Quenching the body realm and introducing the aura into the body is only the first step, and it also needs to be fused with muscles, internal organs, bones, and skin membranes to complete the body training.

Control the aura and move between the various organs as required.

Physical damage, lifespan: -0.01, -0.01......

Suddenly, a line of dazzling words came into view.

A negative value indicates that it is harmful to the body......

After practicing for a while, Xu Hong understood.

This "Turtle Yuan Gong" can increase people's lifespan, but the effect is not too big.

It was hard to increase some, but with cultivation, it will decrease again, and coming and going is equivalent to wasting effort......

I guess it's not as useful as laughing......

It's no wonder that those who exercised and practiced tai chi in their previous lives got the same illness and died...... After a long time, you can't keep increasing your lifespan!

Speechless stopped, rubbing his eyebrows, Xu Hong was thinking about whether there was a better way, and his heart moved.

"What if...... If I change it, if I only cultivate +0.01 and don't cultivate the part of -0.01, won't my lifespan increase all the time? ”

There's a bug!

Others cultivate, can't see lifespan, don't know how to change, he's different!

Since cultivation will affect the change of lifespan, as long as you keep practicing the increased part and don't touch the reduced part, will you be able to achieve the goal, so that your longevity will increase greatly?

It's possible!

His eyes were getting brighter and brighter, Xu Hong put on a posture again, and at the same time separated his spirit, always paying attention to the changes in the immortal diagram.

Call! Suck! Call! Suck!

The surrounding aura poured in again.

-0.01……

No, Reiki can't take this route, it's not healthy enough, change it.

+0.01……

OK!

With more and more changes, Xu Hong found that his life span continued to increase, and his heart was full of excitement.

In the human body, there are many meridians, and even if a strong person in the Grandmaster Realm wants to modify the exercises, it will take unremitting efforts and several years of cold and summer to complete.

Ordinary people want to change, it's almost impossible!

It's like going to the destination, every time you move forward, there are dozens of forks in the road, choose the wrong one, and all your previous efforts will be wasted, in the face of this situation, no matter how powerful people are, they may be confused, but for Xu Hong...... No matter how many forks in the road, as long as +0.01 appears, it means that you have chosen the right one!

With this method, this set of "Turtle Yuan Gong" was completely revised in less than an hour.

Of the 200 exercise routes, a full 97 have been changed...... It's almost halfway there!

After all the changes were made, Xu Hong memorized the correct route by heart, and set up a posture again to start cultivating.

Zizizizi!

The re-modified exercises are completely different from the previous feeling, the movements are still slow, and they look similar to touching fish, but the speed of absorbing aura is not the same!

Not only that, but the refining of muscles and internal organs is also much better than that of "Xu Family Qi Practice", and the surrounding aura is absorbed in the blink of an eye, and it quickly converges into the body, because the speed is too fast, forming a funnel-shaped vortex.

Syllable! Syllable! Syllable!

The muscles snapped like whips into the air.

"It's ...... Muscle whiplash? ”

Xu Hong was stunned.

Martial artist triple quenching realm, cultivation to the peak, the muscles will emit a whip-like sound, which means that he is about to break through, the predecessor of him, in this realm, has been cultivating for five years, but he has not done it......

Could it be that you can complete it with just one health preservation exercise?

"Listen to the ...... that can ring a few times"

Keep running.

The first three layers of the warrior, feeling qi and condensing, are just the perception and transportation of aura, just like the transportation materials for building a house, and quenching the body is to lay the foundation, which is the most important part.

Under normal circumstances, if the whip rings three times, you can break through the impact of the fourfold spirit valley realm, four rings, representing excellent talent and a solid foundation, five rings, only a genius can be completed, as for six rings, it is rare to meet in a hundred years.

The ancestor in the clan who has reached the realm of grandmasters is at this level, and at present, Xu Tianlin, the father with the best results in the clan, is only five rings.

Xu Hong continued to follow the modified Turtle Yuan Gong, swallowing spiritual power and refining the physical body.

The internal organs squirmed again, and the muscles made a crunch sound again.

Bang Bang Bang!

Three more times!

Plus it was six voices just now...... He has reached the level of an ancestor.

There was excitement in his eyes.

Whether the foundation is solid or not, it doesn't matter...... Mainly, when the whip sounded, I saw a series of +1, +1......

Life expectancy has skyrocketed!

That's what he craves the most.

A mouthful of turbid breath was exhaled, and just as he was about to stop cultivating, the muscles of his whole body squirmed again.

Bang Bang Bang!

Three more in a row.

“？？？”

Xu Hong was stunned.

Why is it still ringing?

Didn't you say that six tones are rare in a hundred years?

Crackling! Crackling! Cracking sound!

The muscles were beating again, and the sound was dense.

Xu Hong: "......"

Are you going to put this on for the New Year?

It seems that I am not a muscle whip...... It's just that the sound is somewhat similar!

That's right, too.

How can a health-preserving exercise make the muscular whip that everyone in a martial artist craves?

Isn't it a fuss......

Just as he was guessing, the whipping ended, the power in his body collapsed abruptly, and the more majestic aura roared and rushed towards the position of his lower abdomen.

Rumble!

In just one moment, the barrier that had been imprisoned for many years was torn apart on the spot, and a huge spirit valley appeared in the field of vision.

The fourfold martial artist, the Linggu realm, also known as the dantian realm, opens up the dantian, gathers spiritual power, and since reaching the quenching realm at the age of 11, he has been trying to find a way to impact, but he didn't expect it to be so successful......

Could it be that I am not suitable for the Xu family to practice qi, but suitable for health exercises?

Xu Hong was confused.

Soon though, attention was lost to that.

It doesn't matter if you break through or not, what about the important lifespan!

Full of excitement, he opened the immortal diagram again.

Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of Xu Tianlin, the owner of the village.

Cultivation: The early stage of the fourfold martial arts.

Lifespan: 16 years/16 years. (35 days remaining).

Theft: Qingdi Changshenggong.

ps: The first four chapters, ask for recommendation votes, and collect! After five months off, do you miss me??? Ha ha