When he came to the Library Pavilion, Xu Hong was relieved to find that Elder Tianyun happened to be absent, and it was a peer in the clan who was in charge of taking care of it.

He naturally saw the disappointed look in the other party's eyes yesterday, and was worried about how to explain, so that he could avoid wasting time talking.

Among his peers, with his identity, no one would think much about it, and he successfully entered it, and after a while, he found the fourth formula of "Turtle Yuan Gong", thought about it, and took down the fifth weight.

As for the sixth layer, they are all placed on the second layer of the Library Pavilion, and juniors like him can't get it, only the elders of the clan, or the patriarch, are qualified, after all, the father who is currently the strongest in the family is only the peak of the sevenfold realm of martial artists, and most of the elders are only in the sixfold realm.

However, it is enough, these two sets will definitely allow him to cultivate for a long time, and his lifespan can also be increased by a large margin.

Brought to the table and quickly copied it, Xu Hong trotted all the way back to his residence.

The Martial Artist Quadruple Spirit Valley Realm, without much skill, is to use the power of spiritual energy to open up the dantian and fill it up.

It's easy to say, it's not so simple to do, the dantian that has not been opened up, and the rubber ball that has no air, is very elastic, and the aura is extremely difficult to retain, and it needs to be constantly polished in order to slowly open up, and finally achieve complete stability.

Taking "Xu Family Qi Cultivation Technique" as an example, from the early stage of the Linggu Realm to the peak, even if the talent is not weak, the cultivation is very hard, and it does not take two or three years to complete, and it is normal for some slow ones to spend seven or eight years.

Of course, at this level, there is no need for exercise, standing piles, etc., but just like in the novel, you can sit cross-legged.

Turning the exercises over and remembering them in his mind, Xu Hong changed them again with the help of the longevity diagram.

Because it was to gather the aura into the dantian, there were more meridians wandering, more than three hundred, and it took two hours to complete it completely.

During this period, I also went to have a meal.

Three meals a day must be indispensable, otherwise, the life expectancy will also be reduced......

After eating, I took a nap, and when I woke up in the afternoon, it was already about three o'clock, and then the improved exercises were working in my body.

The pure aura flowed along the skin of the whole body into the meridians, like a trickle.

Strengthens Constitution, Lifespan: +0.01, +0.01, +0.01......

With the slow increase in lifespan, the aura funnel-shaped again, pouring into the body, frantically impacting the dantian, trying to stretch the dantian alive.

Two hours later, Xu Hong sat on the bed with a dull face, his eyes full of disbelief.

After an afternoon of cultivation, his dantian was actually completely stabilized, and it didn't shrink anymore, that is to say, ...... He has reached the pinnacle of the Spirit Valley Realm!

Not only that, in the dantian, the aura is like the sea, and the ocean is wanton, just like penance for more than ten years.

Practice...... Is it that easy?

If that's the case, tomorrow it may be a five-fold warrior......

"Perhaps...... Health exercises are easy to practice! ”

Xu Hong guessed in his heart.

Although the name of the modified exercise is very domineering, after all, it is still a health class, Elder Tianyun said that the power is only one-tenth of the "Xu Family Qi Cultivation Technique", and it is used to fight, it must not be expected, and it is good to be able to prolong life.

Thinking of this, he was not excited, and continued to look at the immortal diagram.

Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of Xu Tianlin, the owner of the village.

Cultivation: The fourfold peak of martial arts.

Lifespan: 16 years/16 years. (85 days remaining).

Theft: Qingdi Changshenggong.

One afternoon of cultivation has increased the lifespan by a full fifty days!

Not bad!

"It seems that the higher the level, the more the lifespan increases, and if you can break through the fifth level, the effect will definitely be greater......"

After the excitement, Xu Hong opened the cheats again.

The five-fold qi cultivation realm of martial artists, also called the naughty qi realm, is not the naughtiness of children, but the taotao of washing rice, which means that the aura, like washing rice, removes impurities and washes clean.

Reiki is an irregular item scattered between heaven and earth, just like a wild beast raised outside, even if it is forcibly collected into the body, it is impossible to obediently act as its own role.

It's like boiling an eagle, if you don't boil the wildness, you want to command, it's almost impossible.

Understand the principle and continue to operate the method.

The rich aura in the dantian was controlled by him, and it crashed towards the barrier of the Qi Cultivation Realm.

I thought it could be easily bombarded.

Suddenly.

The longevity diagram flickered.

Malnutrition, lifespan: -0.1, -1, -2, -5......

Life expectancy is rapidly decreasing.

"Oh no......"

As soon as his face changed, Xu Hong hurriedly stopped, breathed rapidly, and just wanted to stand up, his body suddenly shook, and his eyes immediately turned a little black, and the surging physical strength just now dissipated, and the whole person was as weak as if he was suffering from a serious illness.

I looked in the mirror and found myself in it, with a sallow face and a bloodless face.

"Malnourished ......"

His cultivation of the "Blue Emperor Immortal Gong" increased his lifespan, but ...... The body was ruined too hard by the previous body, but it was just a quenching realm, and I couldn't feel it, and when I reached the Spirit Valley realm, I immediately couldn't keep up!

Poor and rich in martial arts, martial arts cultivation, in addition to absorbing aura, nutritional intake is also very important, without enough nutrition, how to ensure full physical strength?

lost nearly ten days of life...... Xu Hong was full of pain.

Fortunately, yesterday afternoon has been a little longer by now, otherwise, I might have been lying on the board at this moment......

"Go find something to eat......"

Struggling out of the room, he walked in the direction of the cafeteria.

It happened to be a meal, and there were a lot of people eating, Xu Hong just wanted to go to eat, and he heard a voice sound: "Brother Hong, this way!" ”

Xu Hong turned his head and saw Xu Ying sitting in front of a table, and saw him waving his hand.

This guy has already made a plate of food, it is full, and it seems that he has just arrived, and he has not yet eaten it.

Seeing him coming, Xu Ying lowered his voice and pointed to the plate in front of him, "Brother Hong, this is the tiger striped green python we hunted yesterday, one person can only fight one piece, you go quickly, otherwise you will be robbed by others, and you won't be able to eat ......"

Frowning, Xu Hong looked disgusted, "You don't get tired of it!" ”

Xu Ying scratched his head: "I don't know if it's delicious or not, I think we killed it, and if you don't eat it, you won't eat it......

Too lazy to pay attention to the other party, Xu Hong walked over to do the dishes.

Because of the weakness of the body, I specially beat some more, and I also made a lot of meat, I just wanted to go back to my seat, hesitated for a while, and the same ghost made a python meat.

Limited to one ...... It's not an exaggeration.

Came to Xu Ying and sat down, Xu Hong ate it, accompanied the food into his abdomen, and sure enough, he saw the appearance of +0.01 and +0.01 in lifespan again.

Soon, something was wrong.

Rice, steamed buns and the like can only be +0.01, while meat can appear +0.02, +0.03, or even 0.05, of course, some vegetables can also achieve this effect.

After tasting them one by one, his eyes fell on the python meat, hesitated for a moment, and put a small piece in his mouth.

The next moment, Xu Hong's eyes immediately widened.

It's not so much about how good it tastes, it's about ...... The handwriting that appears on the immortal chart.

Supplemental nutrition, lifespan: +0.5, +0.5......

It's 50 times more than rice!

Compared with beef and pork, the value is many times higher!

Xu Hong couldn't care about getting tired or not, picked it up with chopsticks, and ate it in two bites.

Supplemental nutrition, lifespan: +0.5, +0.5, +0.5......

In the blink of an eye, 5 days of life was added.

"Good stuff!"

sighed with emotion, his eyes fell on the python meat on Xu Ying's plate, stretched out his chopsticks, and pinched them.

Xu Ying froze: "Brother Hong...... What are you doing? ”

Xu Hongzhengse: "I'm tired of eating too much of this thing, I'm afraid you're uncomfortable...... Don't thank me, this is what an older brother should do. ”

After saying that, he swallowed it in one gulp.

Xu Ying looked resentful: "......"

Listen to me and thank you......