"Blue Emperor Immortality?"

Xu Hong was confused.

How did you modify "Turtle Yuan Gong" and it appeared?

Confused, his eyes fell on the last option again.

The "theft plane" shook for a moment, and a roaring sound resounded in his mind, like Huang Zhong Dalu, as if he was about to tear his spirit apart.

"Heaven and earth, the thief of all things. All things, thieves of man. Man, the thief of all things. ”

"Three thieves are appropriate, and three talents are safe."

"Its theft is also unknown in the world. The gentleman gets a solid bow, and the villain gets a light life......"

After a long time, the sound ended.

Xu Hong had some enlightenment in his heart.

The so-called theft of the machine refers to the theft of the heavenly machine with the help of life.

Just like just now, relying on the way of increasing life, modifying the Turtle Yuan Gong stole a glimmer of life between heaven and earth, so the exercise became the more powerful "Blue Emperor Immortal Gong".

Is it a specific technique, or is it only "Turtle Yuan Gong" that can succeed?

I was puzzled, and I tried "Xu Family Qi Practice", but found that it couldn't work dead or alive, and it couldn't work at all.

It seems that not all exercises can be modified.

After studying for a while, he did not get a definite conclusion, Xu Hong was not entangled, but looked at the increased lifespan.

That's a month!

It's not much, but the exercises are a continuous process, and in this way, it seems that there is hope for a long life......

"Go find the fourth-level exercise......"

The clan was afraid that the younger generations would be greedy for merit when cultivating, and they did not know moderation, so they deliberately divided the exercises into many levels, and only when they cultivated to the next level could they be qualified to copy the current formula.

The same is true of "Turtle Yuan Gong".

What was copied in the library before was just a cultivation method of the quenching realm, and if you break through at this moment, if you want to continue, you can only copy the fourth one.

I just wanted to go out when I pushed the door, only to find that it was already dark, which was equivalent to more than ten o'clock in the evening......

Let's not say that Elder Tianyun didn't get off work at this time, even if he didn't, he should go to bed.

Because...... A large wave of "barrage" has arrived.

Stay up late and don't sleep, lifespan: -0.01, -0.01......

Staying up late is indeed a strong rival for longevity.

Of course, if you really have to boil up, it's best to be able to laugh non-stop, so that the +0.01 generated by a happy mood can be offset by -0.01 without much impact......

After washing up, Xu Hong lay on the bed and fell asleep peacefully.

……

Before dawn, it was still a little dark around, so Xu Ying got up from the bed, changed into light clothes, washed his face, and came to the yard.

This is a morning class that takes place every day...... Morning exercises!

learned from his cousin Xu Hong, and the other party is much more diligent than him!

Every time he got up and rushed to the playground, his cousin ran three laps along the yard and did five sets of push-ups and five sets of belly jumps.

As the son of the patriarch, he is so self-disciplined and has no arrogance, which is simply his model.

Because of this, he admires the other party so much that he is willing to follow behind as a little brother.

Quickly ran to Xu Hong's residence, and before he came to him, he saw that the room was dark.

"Sure enough, it's gone again, it's hard enough!"

Full of admiration.

Yesterday, I was tired from hunting for a day, and I thought my cousin would rest, but now it seems that people who work hard are still involuted......

After a while, I came to the playground.

There are also people who occasionally exercise in the morning, but there are not many of them, and after looking around, they didn't find Xu Hong, and Xu Ying couldn't help but show a look of doubt.

Don't...... Didn't come?

Although it was strange, I didn't think much about it and started the day's training.

After the training, the sky was completely bright, and I looked around again, but I still couldn't find it.

"Something is wrong!"

Xu Ying raised his eyebrows.

The other party's cultivation has always been rain or shine, and it hasn't appeared until now, which is too abnormal.

I couldn't bear it anymore, and strode towards Xu Hong's residence, and came to him after a while.

The door was closed and there was no sign of opening, that is, the other party did not come out at all......

couldn't help but knock: "Brother Hong, are you there?" Why didn't you go to the morning exercise......"

Before the words fell, an impatient voice sounded inside, "I haven't woken up yet, don't disturb my sleep......"

"Sleep?"

His eyes widened, and Xu Ying froze in place.

I thought I didn't go to the morning exercise, was it injured or sick, but as a result, I was sleeping......

Is it really what the king of rolls should do?

Have you forgotten how you pulled me out of bed in the middle of the night?

With a strange face, I waited at the door for half an hour, and the door "squeaked!" When he opened it, his cousin, who had always been diligent, walked out with a comfortable face.

Following closely behind, Xu Ying's face turned red, "Brother Hong, I'm only going to exercise in the morning now, is it too late......?"

Xu Hong shook his head: "When you wake up, of course you have to eat, and exercising without eating is not good for your health!" ”

“？？？” Promised.

Is this really the first volume of the Xu family's king, what he said?

Don't you want to break through the Warrior Quadruple as soon as possible?

How can this be successful?

Following closely behind, after eating breakfast, I thought I would start cultivating, but I found that after returning to my residence, the other party moved a reclining chair, found a place with the sun, and lay down lazily......

"It's ......"

Xu Ying felt like he was going crazy.

Xu Hong: "After eating, you have to rest and digest it, otherwise, it will easily cause stomach prolapse!" ”

"......" promised to go crazy.

You didn't waste any time before, and even when you went to the toilet, you were practicing, why didn't you see sagging at that time?

Not bothering to pay attention to this startled little guy, Xu Hong looked at the immortal diagram again.

Last night, I had enough sleep, and I ate three more tea eggs for breakfast, which was nutritious, and after one night, the life expectancy not only did not decrease, but also increased some, reaching 35.5 days!

I've never been so rich since I was reborn......

Tears in my eyes!

"No, you still have to cultivate!"

After lying down for half an hour, feeling that the breakfast was almost digested, Xu Hong got up from the recliner and walked in the direction of the library again.

……

In the meeting hall of Xujiazhuang, patriarch Xu Tianlin, great elder Xu Tianfeng and others gathered together.

"Patriarch, this is the list of prey obtained by many children in this hunt......"

An elder handed over a piece of paper.

Xu Tianlin glanced at it and nodded with satisfaction: "Yes, hunting twice a year, first, reduce the number of beasts near Xujiazhuang and sweep away hidden dangers in advance; Second, it can also allow this group of little guys to adapt to blood in advance, and better integrate cultivation with practice. ”

Everyone nodded.

If you want to become a master, you can't keep your head bored and cultivate, fighting is a must, and the best opponent is the beast on the mountain.

The more you kill, the greater the potential and the farther you will go in the future.

"Xu Zheng is good, he has killed so many ......"

Continuing to look, suddenly, Xu Tianlin's eyes showed incredulity, "Who knows what happened to Hong'er, why did he only hunt half a python?" ”

This result is so abnormal!

Even if it's not like in the past, getting the first place won't be so bad!

"Maybe it's not in a good state!"

The Great Elder spoke: "I've been trapped in the Quenching Body Realm for 5 years, and it's normal to be a little anxious in my heart, I heard Xu Ying say that I didn't even go to the morning exercise this morning......

Xu Tianlin frowned.

His own son, he knows that the degree of hard cultivation is only stronger than that of him back then, not weak, and he suddenly rested...... Something is really wrong.

"Speaking of the young patriarch, I just remembered something to say!"

Elder Tianyun stood up and arched his hand: "Yesterday the hunt was over, he came to the library pavilion and copied a copy of "Turtle Yuan Gong", saying that he wanted to cultivate!" ”

Xu Tianlin was stunned: "What are you talking about...... The exercises that are used for health preservation and have no power? ”

Elder Heavenly Fortune nodded.

The room immediately fell silent, and all the elders were confused.

I didn't take the hunt seriously, I didn't go to the morning exercise, and I copied the health exercises......

What does the young patriarch want to do?

After a while, the Great Elder couldn't help but say: "Hongwu Academy's enrollment is imminent, it can't break through the fourfold, and the possibility of passing the assessment is almost none, if the patriarch is free, it's better to persuade the young patriarch......"

"Hmm!"

Xu Tianlin responded.