Zhou Shen sighed for a moment, then thought of something, and immediately opened the attribute panel.

[Name: Zhou Shen]

[Life: 119 days]

[Stamina: 7]

[Energy: 5.9]

[Exercises: Baduanjin Beginner (51/100) Longevity Recipe Beginner (95/100)]

【Skill: None】

[Attribute point: 0.2]

At first glance, he saw the attribute point 0.2, and he couldn't help but cheer in his heart.

"Finally able to level up!"

He took two deep breaths, and his mood quickly calmed down.

In the past two days, although I haven't practiced any health skills, I have made great progress in controlling my emotions.

He then looked at the other stat values.

Life expectancy is 1 day lower than last night's figure before going to bed, and natural life expectancy is reduced.

In addition, physical strength and energy have also decreased by 0.1 each as yesterday.

He now knew that the data on lifespan, stamina, and energy were not fixed, and if he was too tired, his stamina and energy would decrease.

Physical strength and energy will indirectly affect life expectancy.

As for how big the impact is, there is too little time, and there is not much data for reference for the time being, but according to his experience in the past two days, there will definitely be an impact.

Putting the messy thoughts in his brain away, he added the 0.1 attribute point to the "Recipe for Longevity".

In the next second, the longevity formula changed from a beginner (95/100) to a small success (5/200).

At the same time, Zhou Shen immediately felt an indescribable heat current, rising from the soles of his feet, surging towards his internal organs, limbs, and brains.

Wherever the heat flow went, it felt very comfortable, and Zhou Shen couldn't help but moan from his mouth.

"Wow, that's so comfortable!"

This sensation lasted for about two seconds, and then vanished without a trace, like a dream bubble.

After coming back to his senses, Zhou Shen couldn't help but blush, and his voice made him too ashamed.

But he knew that it was definitely not an illusion just now, but a real kind of comfort from the soul, as if he had returned to his mother's body.

"But it's too short!"

Then he looked at the properties panel.

[Name: Zhou Shen]

[Life: 149 days]

[Stamina: 7.3]

[Energy: 6.2]

[Exercises: Baduanjin Beginner (51/100) Longevity Recipe Xiaocheng (5/200)]

【Skill: None】

[Attribute point: 0.1]

"Wow!"

When he saw that his life expectancy had skyrocketed by 30 days, Zhou Shen couldn't help but let out an exclamation.

And the physical strength and energy below also rose by 0.3 all of a sudden, which surprised him even more.

He had guessed before that there should be a surprise when he broke through the small realm, but he didn't expect the surprise to be so big, and his lifespan increased by a month all of a sudden.

And the increase in life expectancy means that his other more aspects of his physique have been strengthened a lot.

Zhou Shen couldn't help but laugh happily.

"This is only breaking through the first realm, it stands to reason that there should be Dacheng behind Xiaocheng, I don't know how much the lifespan will increase by then?"

His heart was full of anticipation.

After his mood slowly calmed down, he was about to experience the changes after the upgrade of the elixir, when suddenly there was a burning feeling in his abdomen, as if he had been hungry for several meals.

"I didn't eat a lot last night, and I drink a bag of pure milk every night before going to bed, so I don't feel particularly hungry at all, what's going on now?"

Unfortunately, before he could think about it, the burning hunger in his stomach urged him to hurry up and eat.

Zhou Shen immediately got up and got dressed, but when he got off the ground, he felt that his limbs were weak, especially like when he first talked about his girlfriend.

He quickly brushed his teeth and washed his face, and came downstairs.

The little old lady had already cooked pumpkin millet porridge and was frying pumpkin pie, and there were boiled grass eggs, salted duck eggs, celery and soybeans just out of the pot on the table.

Of course, pickled cucumbers are also indispensable.

Seeing Zhou Shen going downstairs, grandma smiled and said, "Get up, breakfast will be ready soon, you sit down first, grandma will serve it to you later." ”

"No need, I'll do it myself!"

Zhou Shen couldn't wait, so he used a small stainless steel basin to hold a pot of pumpkin porridge, and then picked up another stainless steel basin and poured it back and forth, and soon cooled the steaming pumpkin porridge.

He swallowed the hunger in his stomach and chewed slowly.

Although his health is much better, he does not plan to break his good habits.

Pick up the boiled egg and peel off the pale yellow egg shell to reveal the white and tender egg white.

Take a gentle bite and take some loose egg yolk in your mouth, and chew it with a mouthful of flavor!

I don't know why, the boiled eggs in the city don't taste fragrant at all, and they taste like chewing wax.

Even the so-called grass eggs sold in the supermarket taste much worse than the grass eggs in the countryside.

Although experts say that the nutritional value of both is the same, he just doesn't like to eat it.

I don't know if there is technology and ruthlessness in the egg?

……

Zhou Shen drank two bowls of pumpkin porridge, two eggs, and two pumpkin pies in a row, which suppressed the burning hunger in his stomach.

It seems that there is always a small water pump in his stomach, which keeps pumping out the food he eats and the nutrients in it.

"How can you be so hungry, could it be that the upgrade of the exercises requires a lot of energy?"

He only thought of this possibility.

Otherwise, it can't be explained, and the sudden hunger pang happens to be after upgrading the longevity formula.

"This is the first time this has happened, and we'll know when we upgrade the next time, right? If this is still the case, it means that the upgrade will indeed absorb the energy in the body. ”

"But next time, you must prepare food in advance, lest you faint from hunger like today."

The hunger was suppressed, but Zhou Shen felt that his stomach was still empty, so he drank another bowl of pumpkin porridge, ate an egg, and a piece of pumpkin pie.

The little old lady was frightened, and when he saw that his hand was about to reach for the remaining egg in the bowl, he hurriedly stopped: "Don't eat too much, in case you can't eat well, go out first and eliminate your food." ”

"Oh, okay!"

Zhou Shen put down his chopsticks with some unfinished thinking.

He felt like he could cook two more bowls of pumpkin porridge, plus two patties and eggs.

However, what grandma said is also right, although his life expectancy has increased by one month, his body has not recovered now, and the cancer cells should not disappear, so he can't be too careless.

"Let's go up one level later, and then you don't have to live as carefully as you do now!"

He got up and went out for a walk.

Habitually come to the small bamboo forest in the west.

That Zhang Daochang was practicing the round pile there, rain or shine.

Between the moves and the styles, there is an indescribable charm, and it feels very comfortable.

Zhou Shen watched as usual for two minutes, then turned around and prepared to go home.

He had already seen that this Zhang Daochang was practicing the shape and meaning of the round pile, but compared with the round pile found on the Internet, the changes in the moves were more subtle and natural.

To put it simply: it looks like a god, but it doesn't look like a god.

But he had barely taken two steps when a shout suddenly came from behind him.

"Wait a minute!"

Zhou Shen stopped, turned to look, and found that Zhang Daochang had finished his work, standing there staring at him.

"You called me?"

"Well, come here."

Zhou Shen heard this and walked over.

When Zhou Shen came to his side, Zhang Daochang looked carefully at his face for a moment, thought about it and explained: "Before, I saw that your qi and blood were weak, as if you were seriously ill, so I didn't promise to teach you a round pile. ”

After a pause, Zhang Daochang said: "What I practice is a round pile of shape and meaning, which seems to be balanced and positive, but in fact, the qi is strong, and people who are not in good health cannot practice blindly casually, otherwise it is easy to aggravate the condition." ”

Zhou Shen suddenly understood, this Zhang Daochang stopped himself, it turned out that he was afraid that he would practice blindly at home, so he specially warned him, and quickly nodded gratefully: "I know Zhang Daochang." ”

Immediately after Zhou Shen hit the snake and asked, "Daochang Zhang, since you can see that my qi and blood are weak, can you please prescribe me two doses of medicinal diet to nourish qi and blood?" ”

The nutritional value of food is definitely far worse than that of medicinal diet, but he is now weak and worried that his deficiency will not be replenished, so he does not dare to find medicinal diet prescriptions on the Internet.

What he didn't expect was that Zhang Daochang also shook his head and said, "Your qi and blood are weak, you can't just eat medicinal food." ”

Zhou Shen asked, "What should I do then?" ”

Zhang Daochang looked at Zhou Shen with a thirsty look for knowledge, and said with a slight sigh: "Let's take a diet for the time being!" I will prescribe you a dietary therapy prescription that nourishes qi and blood, and solidifies essence and cultivates yuan, so as to observe the after-effects. Follow me. ”

With that, he walked towards a room on Zhou Shen's right.