In the morning, my grandmother cooked red dates and longan glutinous rice porridge, which was nutritious and delicious.

Zhou Shen chatted with his grandmother while eating.

Chatting and chatting, he thought of the old man who said that he was weak in blood and qi yesterday, so he asked, "Grandma, do you know whose family is the field east of Grandma Zhang San's house?" ”

Grandma asked, "Which piece?" ”

Zhou Shen slowly chewed the egg white and said, "The second piece in the east, the small piece of yam and peanuts planted by the canal. ”

Grandma said, "It seems to be Grandma Zhang's field over there, what's wrong?" ”

"Then I saw an old man yesterday picking grass in a potato shop."

"What do you look like?"

"About sixty years old, skinny, dark-skinned." Zhou Shen said and said, "By the way, I saw him practicing in the bamboo forest on the side of Wubaohu in the west yesterday. ”

Grandma suddenly burst into a daze when she heard this, and said with a smile: "Oh, you said him, that is the elder brother of Grandma Zhang, I don't know what his name is, but he used to be a Taoist priest, and when you came back when you were in college, the people in the village jokingly called him Zhang Zhenren." ”

Zhou Shen was surprised when he heard this: "What, he is the elder brother of Grandma Zhangsan?" Isn't Grandma Zhang San eighty years old just last year, so isn't that Zhang Zhenren in her eighties? ”

Grandma nodded and said, "Yes! ”

Zhou Shen sighed: "He doesn't look like a person in his eighties at all, younger than grandma." ”

Grandma smiled happily: "Yes, Zhang Zhenren is indeed relatively young, I heard that he can also do kung fu, but no one has seen it." ”

Grandma then told some anecdotes about this Zhang Zhenren.

When Zhou Shen heard this, he became more and more sure that the other party was a person with real kung fu.

The bottle is full of motionless and half a bottle is swaying, and the people who are really capable are very low-key, but they are the kind of half-hangers, who always like to show off in front of people.

Zhou Shen wanted his grandmother to help him intercede and let that Zhang Zhenren teach him, but he swallowed the words again.

"Forget it, people have already rejected it before, and if you go to trouble others to make people unhappy, I'll go back and find exercises on the Internet."

Unconsciously, Zhou Shen ate two bowls of red dates and longan glutinous rice porridge.

But the bowl is not big, it is the kind of medium bowl.

After eating, Zhou Shen went out for a walk.

Unconsciously, he walked to the small bamboo forest on the side of Wubaohu in the west, and that Zhang Zhenren stood in the grove to practice the round pile.

Zhou Shen stood not far away and watched for a while.

Although he has only been practicing Baduan Jin for only one day, he can still see that Zhang Zhenren's moves are natural and have an indescribable beauty.

Zhou Shen looked at it for two minutes and then turned around and left.

"Anyway, I know his identity and name, and I also know his address, so there will be many opportunities to ask for advice in the future."

"Maybe when I reach a certain level of immortality, I won't ask for advice, but discuss with each other!"

Zhou Shen thought to himself.

……

When she returned home, her grandmother was already riding a tricycle to the street to buy and sell vegetables.

Zhou Shen came upstairs, turned on the computer and searched for "Hunyuan Piles".

He found that there are many kinds of round piles, such as Taiji round piles, foundation round piles, inner round round thirteen piles, Dacheng fist round piles, secret round piles, etc., all kinds of things, and he is dazzled.

Including the few copies of [Xingyi Fist] he bought yesterday, it also contains the [Xingyi Inner Family Round Pile].

Of course, although the name has "Neijia", it is actually the same as the [Wudang Hemen Baduanjin] and [Congenital Baduanjin] that he is practicing now, which are just variants of health preservation.

Ordinary people are not led by a master, and at the same time, they have extremely high talent, so it is impossible to practice internal strength.

"I don't know that Zhang Zhenren, what kind of round pile is he practicing? It stands to reason that he is a Taoist priest, and his practice is probably a round pile. ”

Zhou Shen secretly guessed.

"Forget it, no matter how much! If you can't chew more, let's practice the longevity recipe first, and then make other plans after leveling up to see the effect. ”

The food was almost digested, so he first practiced the vertical Baduanjin, which was regarded as a warm-up.

Then he sat down cross-legged on the bed, relaxed his body, adjusted his breathing, and began to practice the elusive formula.

As your proficiency grows, so do the transitions between each move.

Again.

Twice.

Three times.

After three full exercises, he felt a little tired and stopped.

Looking at the wall clock on the wall, 1 hour and 26 minutes had passed.

Then I opened the properties panel and looked at it.

He found that the proficiency of the Immortal Technique had increased by another 2 points, and he had to say that it was a surprise.

It took two times to increase proficiency by 1 before.

And now I have practiced three times in a row, but it has risen by 2 points all of a sudden.

"It seems that my previous guess was correct, and the continuous practice did help improve the proficiency."

"It's a pity that my physical fitness can't keep up, and I'm a little out of breath after practicing three times, if I practice again, it will probably be counterproductive!"

He looked down and found that not only had his proficiency increased by two points, but his attribute points had also unexpectedly increased by 0.2, which made him overjoyed.

"It seems that attribute points should be ingested from food, but they need to be combined with the practice of health preservation, and the level of health preservation, which should also have a certain impact on the growth of attribute points, and the three complement each other!"

After considering the relationship clearly, he immediately added attribute points to Changshenggong without hesitation, and his proficiency skyrocketed by 20 points again.

And with the skyrocketing of proficiency, physical strength and energy also increased by 0.1 points at the same time, and the lifespan increased by 7 days at once.

[Name: Zhou Shen]

[Life: 113 days]

[Stamina: 6.9]

[Energy: 5.7]

[Exercises: Baduanjin Beginner (45/100) Longevity Recipe Beginner (56/100)]

【Skill: None】

[Attribute Points: 0]

Zhou Shen looked at the attribute panel, the pleasure of increasing his life made him extremely happy in his heart, and he really wanted to shout and vent.

But he knew his body wouldn't allow it.

He kept saying to himself in his heart, "Calm down, don't get excited." You are not out of danger now, you are still on the verge of death, don't be happy and sad. ”

Taking two deep breaths, Zhou Shen suppressed the inner pleasure and cathartic impulse.

Open your laptop and write down your previous thoughts and practice experiences.

At this time, my stomach happened to "growl", and I glanced at the time, which was about the same time as yesterday, just half past nine.

He put on his shoes and went downstairs.

The little old lady had already returned from grocery shopping and was cooking in the kitchen, when she saw him coming downstairs and asked, "Are you hungry?" ”

Zhou Shen walked over and said, "Well, it's a little." ”

The little old lady smiled, "I know." The leftover red date longan in the morning, grandma added some lotus seeds, boiled lotus seed red date longan soup, and was about to serve it to you, just when you came down. ”

Zhou Shen's heart was full of emotion, except for grandma, who else in this world can be so good to him without asking for anything in return?

Soon grandma brought a bowl of lotus seed longan soup over, "It's hot, use a spoon to raise it, and drink it when it's cold." ”

"yes, I see."

Zhou Shen scooped a spoonful of lotus seeds and seedless longan meat, put it to his mouth and blew it, and then took a bite.

"Well, it's delicious! Thank you grandma. ”

The little old lady on the side smiled.

Just as the grandparents and grandchildren were talking, two old ladies came to visit the door.

Grandma was left to chat with others, while Zhou Shen went out for a walk.

……

Repeating everything from yesterday.

After lunch, I went out for a walk, came back for a half-hour lunch break, and got up at one o'clock to start cultivating.

I went out for an hour at four o'clock in the afternoon, and had dinner at half past five when I returned.

After dinner, I also walked for half an hour, and then came back to continue my cultivation.

Go to bed at 9 o'clock in the evening.

At half past five in the morning of the second morning, I got up to the sound of roosters.

There is no big city lights and traffic, only the plain simplicity and smoke of the countryside.

Most young people don't like this kind of retirement life, but for Zhou Shen, who has worked hard in the big city for ten years and is physically and mentally tired, such a slow-paced life is simply a dream.

Every time I came back for the New Year's holidays in the past, I felt extremely peaceful in my heart.

Then on the day I left, I looked at my grandmother's reluctance and wanted to stay, but I had to continue on the road for the sake of the house, car, wife and future children.

Now that everything is down, I suddenly feel that this is life.

In the past, it was called alive at best!