Zhou Shen carefully experienced the changes in the longevity formula.

Then he looked at the lifespan above and found that the lifespan had changed from 149 days to 159 days, an increase of 10 days.

Zhou Shen was suddenly pleasantly surprised.

In the past, the proficiency of the longevity technique increased by 10 points, and the lifespan was generally increased by 2~3 days, but now it has increased by three times all of a sudden.

"The upgrade of the longevity recipe has a great impact on the growth of lifespan!"

Zhou Shen is now looking forward to the next upgrade of the elixir.

Then I looked at the physical strength and energy below, and the 0.1 attribute points that had been lost before had risen at this time, and the energy had increased by 0.1.

Zhou Shen then looked at life expectancy again, took a deep breath, and slowly calmed down the excitement and excitement in his heart, so that his mood calmed down.

Then he went to the balcony and began to practice Baduanjin.

I don't know if it's an illusion, but with the [Xiaocheng] of the longevity formula, his comprehension of Baduanjin has also improved a lot.

I was a little rusty about the connection and conversion of some of the moves in it before, but at this moment, I automatically understand it, and it is very easy to fight.

maintained the previous rhythm, and it took about fifteen minutes to finish playing Wudang Hemen Baduanjin.

Then he opened the attribute panel and looked at it, and found that his proficiency had risen from 51 to 56 all of a sudden, a full increase of 5 points.

"It seems that my feeling just now is right, the upgrade of the longevity recipe has given me a deeper understanding of the comprehension of the Eight Duanjin!"

"Speaking of which, the longevity formula, or the [Innate Eight Duan Jin], is also borrowed from the Eight Duan Jin, and the relationship between the two is deep."

"Come again!"

After thinking about it for a while, Zhou Shen made persistent efforts and began to practice Wudang Baduanjin again.

And I played it three times in a row, and each time I had a deeper understanding of Baduanjin.

It's like peeling an onion.

After the beating, he felt a fine layer of sweat appear on his forehead, body and back.

Picked up the towel hanging on the balcony to wipe his forehead and neck, and opened the property panel to take a look.

I was overjoyed.

The proficiency of Baduanjin has suddenly risen from 56 just now to 68 points, an increase of 12 points.

In other words, you can increase your proficiency by 4 points every time.

Not only that, but the life expectancy also increased by three days, and the physical strength also increased by 0.1.

Zhou Shen was naturally overjoyed.

"If I practice seven or eight more times, won't I be able to level up directly? I don't need attribute points at all, I can level up with my own ability. ”

He thought to himself.

However, after practicing Baduanjin four times in a row, I was also a little tired, and I planned to rest for a while and go back to practice again.

At this moment, the mobile phone rang, and when I picked it up, I saw that it was an unfamiliar number, and I picked it up and asked, it turned out that the books I bought a few days ago had arrived home.

The courier does not go to the countryside, so let him go to the express station in the town to pick it up by himself.

Fortunately, when he came back by tricycle two nights ago, the master gave him a business card and asked him to call when he needed to use the car in the future.

"Where's the business card stuff? Oh yes, the kitchen. ”

Zhou Shen came downstairs and saw the business card under the glass of the kitchen table, and he called the tricycle driver according to the phone number and asked the other party to help him pick it up.

After hanging up, my grandmother came back on a tricycle.

The little old lady saw her grandson sitting in the kitchen from afar and asked, "Are you hungry?" ”

Zhou Shen replied: "No, I bought a little book and called the tricycle driver to pick it up for me." ”

Grandma walked in with a big bag of vegetables, and said as she walked, "Why do you spend that money, why don't I just ride a bicycle?" ”

Zhou Shen smiled: "No, I bought a lot of books, which are very heavy." ”

Then he changed the subject and said, "Grandma, have you bought the pigeons?" ”

Grandma said: "The pigeon is easy to buy, the other two have to be booked, now the check is strict, people dare not set up a stall to sell, for fear of being reported, I called him, and he was sent directly to the house in two days." Are you in a hurry? If you're in a hurry, grandma will ask again. ”

When Zhou Shen heard this, he hurriedly said: "Don't worry, wait for two days, just wait for two days." ”

Anyway, it takes two days for the dogwood meat to get home.

As he spoke, he happened to be a little hungry.

I didn't eat enough in the morning, and after beating down the Baduanjin four times just now, a little bit of nutrition and oil and water in my stomach were squeezed out.

Grandma cooked a bowl of shrimp and tomato noodles for him.

The shrimp were cooked last night, and grandma peeled all the shells.

At this time, put it in the noodles, put a few slices of blanched tomatoes and vegetables, and it makes the mouth water.

After eating a bowl of noodles, Zhou Shen's forehead began to sweat.

Sweating is generally a good thing and can help with detoxification.

The most feared thing is sweating.

Sweating is often caused by malnutrition and weakness.

This situation should be noted.

Wipe your sweat and listen to the people and things your grandmother met while selling vegetables on the street.

Zhou Shen also told her grandmother that she transferred 10,000 yuan to her bank card.

Grandma didn't say anything, anyway, a little of her coffin book was left to her grandson in the end.

……

Just as we were chatting, the sound of the tricycle engine sounding from far and near outside the door.

Soon the voice stopped at the gate of the courtyard, and through the small door in the front yard, he saw that it was the tricycle master who brought him books.

Zhou Shen asked the tricycle master to help move all the books upstairs, but he was not in good health, and his grandmother was too old to move.

Many of the books he bought were tome and very thick.

It took the tricycle master seven or eight trips back and forth to finish moving.

When it was over, Zhou Shen took advantage of his grandmother's inattention and secretly gave the master 50 yuan.

If grandma saw it, she would definitely speak, after all, she worked hard to pick vegetables and ride them to the town to sell, and a morning market would sell them for twenty or thirty yuan.

After the master left, Zhou Shen came upstairs and compared it with the shopping list and found that only two-thirds of the books were delivered, and the rest was estimated to arrive in the afternoon.

He didn't rush to see it, but sat down on the bed and began to practice the elusive formula.

"Meditation and Thought, God Doesn't Go Away......"

With the heart purifying mantra of the longevity formula in his mouth, as soon as he started his hand, Zhou Shen immediately noticed that something was wrong.

"Huh, what's going on? Why do I feel as if there is a faint flow of air surging in my palm? ”

Zhou Shen immediately stopped and stretched out his hands to look.

Naturally, there was no change in the hand, and the air flow that was surging slightly in the palm of the hand just now also disappeared into invisibility with the end of the starting hand.

"Is it a hallucination? No, there was obviously a faint air flow in the palm of my hand just now, and I would never be mistaken. ”

Zhou Shen thought of this, so he thought about it again and felt it carefully.

Sure enough, as soon as he started his hand, a faint air flow gushed out from the meridians of his arm again, gathering into his palm.

He resisted the curiosity in his heart and followed the practice of the longevity formula, and the air flow was also surging slightly, but it was like a candle in the wind, as if a breeze could blow it out.

When he reached the second stage, he crossed his fingers with his hands and held the back of his head, and his palms were tightly covering the doors of his ears, but the air flow "penetrated" into his ears through his palms.

The next second, he heard the sound of "bubbling" water, which was weak, like a babbling stream.

Zhou Shen was startled by the sudden voice.

As a result, the sound of the water disappears immediately.

He opened his eyes and wondered, "Hey, where did the sound of the water flow come from?" ”

For the changes in the attribute panel, he can also conduct some data analysis, but for the theoretical knowledge and system of the exercises, he is not even a beginner now, at most he is a layman.

Thinking of what Zhang Daochang said yesterday that the exercises can't be practiced casually, he couldn't help but worry in his heart.

"Don't live longer by then, but I have become a fool because of blind practice, so it is better to die early!"

Zhou Shen was secretly vigilant in his heart, and then began to check the reason on the Internet.

If you don't decide everything, ask a thousand degrees.

He searched and searched for a long time, and finally saw a more reliable Gu Zao answer in the post bar.

[When qigong cultivation reaches internal strength, after entering meditation, you can hear the sound of qi and blood flowing when you concentrate on the cochlea, this phenomenon is usually called 'internal listening', and you can hear the blood flow in all parts of the body after long-term practice, just like the sound of surging water in a great river!] 】

Zhou Shen was stunned.

"The faint air flow just now should be qigong, and the sound of water flowing, if not surprisingly, is the sound of blood flowing."

Zhou Shen was immediately overjoyed, but he didn't expect that he actually practiced qi.

The Longevity Recipe and the Baduan Jin Guidance Method are the same one, both of them are qi training, and it is normal to practice qigong!

After a moment of rejoicing, he continued to look at the second half.

[When 'inner listening' is reached, cooperate with the inner family mind method to guide the Tibetan (zang) elephant qi and blood, which can achieve twice the result with half the effort!] 】