"Qi and blood are qi and blood, why do you say that the elephant is hidden? Another new term. ”

As a layman in cultivation, Zhou Shen doesn't know anything about the cultivation system.

He then searched for the [Tibetan Elephant], and soon knew what it meant.

To put it simply, human beings have two sets of living systems, one is the anatomical living system and the other is the Tibetan elephant system.

One is the visible, Western medical anatomical system, under which there are eight branches, namely the eight major systems of the human body: the locomotor system, the nervous system, the endocrine system, the circulatory system, the respiratory system, the digestive system, the urinary system, and the reproductive system.

One is the invisible, Tibetan elephant system of Chinese medicine, with no branches underneath, only a meridian system.

Meridians and meridians, meridians are the backbone, and meridians are branches, connecting the five internal organs inward, and connecting all parts of the body outward, forming a whole, maintaining human body functions, coordination and balance.

The "five Tibets" of the Tibetan elephant system mainly refer to the five main meridians, namely the hand Shaoyin heart meridian, the foot syncope yin liver meridian, the foot Shaoyin kidney meridian, the hand Taiyin lung meridian, and the foot Taiyin spleen meridian.

The Tibetan elephant system includes the five Tibets and meridians, but does not include the "six intestines", namely the stomach, large intestine, small intestine, three cokes, bladder, and gall bladder.

It also does not include the "Qi Heng Intestine", that is, hair, skin, bones, tendons, marrow, veins, etc.

Because the five Tibets and meridians constitute a complete network system of closed circulation, and the "six intestines" and "Qiheng intestines" are all extensions of this complete network system.

All of this makes up a tree of life!

Zhou Shen looked at the "Tree of Life" on the computer.

This is a shimmering white light tree-like diagram, the five main meridians are the trunk of the big tree, and the six intestines and the qi heng intestine are the branches and leaves of the big tree, which is beautiful and contains infinite energy!

"According to what you say, then cultivating the inner family mind method is actually running along the five main meridians and the eight veins of the Qi meridians?"

"What about the other hair, skin, bones, tendons, marrow, and veins? Need to practice on your own? Practice a breath inside, and practice muscles and bones outside? ”

Zhou Shen pondered secretly.

Then another question came to mind.

"The longevity recipe itself was born out of the Baduan Jin Guidance Method, as a health preservation skill for practicing qi, and the name also has the word 'guidance' in it, why is there no practice route?"

Could it be that the author thinks that it is impossible for ordinary people to train their internal strength, so they simply delete the real line of action? Then only the ordinary mantra for strengthening the body is left, so as to avoid the latecomers practicing blindly without the guidance of the teacher and practicing the problem? ”

He didn't think this out of nowhere, but the result of summarizing his cultivation experience in the past few days.

I have to say that Zhou Shen's speculation is very close to the truth.

A lot of things aren't as complicated as people think.

The cultivation of internal kung fu is very dangerous, and the slightest carelessness may lead to the practice of qi, which will hurt the body at least and hurt the life at worst, so the author of the longevity recipe and the eight-duanjin guidance technique deleted the internal strength guidance technique behind.

Since there was no route for the longevity formula, Zhou Shen could only try to find the original version of the "Eight Duanjin Guidance Method".

He found dozens of versions of the Baduanjin Guidance Method, carefully compared them, and finally found that the Baduanjin Guidance Method did have traces of deletion.

If nothing else, what has been cut is the original guidance method.

So he searched for [Uncut Version of the Baduanjin Guidance Method] on the Internet, but after looking for a long time, he didn't even find a clue.

In desperation, he posted a bounty post in the previous Guoshu post bar.

[Prize collection: 2,000 yuan to buy the uncut version of the Baduan Jin Guiding Technique, you need to bring a follow-up exercise roadmap. 】

After the release, Zhou Shen turned off the computer.

Look at the time, it's already past 11 o'clock, go downstairs for lunch.

……

After lunch, Zhou Shen went out for a walk for ten minutes, and came back for another half hour to take a nap.

After waking up, Zhou Shen habitually opened the attribute panel and looked at it.

[Name: Zhou Shen]

[Life: 162 days]

[Stamina: 7.4]

[Energy: 6.4]

[Exercises: Baduanjin Beginner (68/100) Longevity Recipe Xiaocheng (25/200)]

【Skill: None】

[Attribute point: 0.2]

The first glance at the lifespan, the lifespan did not decrease, and then looked at the bottom attribute point, which unsurprisingly increased by 0.2.

Others have increased their energy by 0.1, which should be the reason for sleeping.

As the old saying goes, sleeping cures all ailments.

The "Sleeping Immortal Gong" founded by Chen Tuan ancestor is a profound internal skill - fetal breath method.

He knew it when he looked up the information before, and he tried to practice it.

I don't know if it's because his Taoism is not enough, or if the exercises are lacking? There's no way to get started at all.

Then he added 0.2 attribute points to the longevity formula.

The proficiency level of the Longevity Technique immediately changed from 25 to 45.

Immediately afterwards, both stamina and stamina increased by 0.2 to 7.6 and 6.6 respectively.

At the same time, the lifespan also increased by 5 days to 167 days.

Zhou Shen looked at the life expectancy figures, and was naturally very happy in his heart.

Then I got up, washed my face, and drank a glass of warm milk.

After resting for another fifteen minutes, when everything in my body was comfortable, I was just about to practice Baduanjin, when suddenly there was a creaking sound of a tricycle downstairs, followed by my grandmother's voice.

"Dashen, grandma is going to weed, you are at home, you have something to call grandma."

"I know, grandma, you walk slowly."

Zhou Shen walked to the balcony and watched the little old lady ride a tricycle, facing the slightly westward sun towards the south, her thin body seemed to contain infinite energy.

Zhou Shen looked at it, and his eyes moistened involuntarily.

The fate of this little old lady is really bitter, she lost her son and daughter-in-law in middle age, and lost her husband in her later years.

Every time he thought of this, he couldn't help but feel sorry for this little old lady.

"Grandma, give me a little more time!"

Zhou Shen said secretly in his heart.

He blinked vigorously and held back the tears from his eyes.

After brushing shoulders with death, although Zhou Shen has not yet practiced any famous exercises, he is already familiar with emotional control.

After taking a few deep breaths, he stood with his feet together, his hands clenched into fists at his waist, his mind calm, his eyes level ahead, his shoulders hanging and his elbows.

Then he began to slowly practice Wudang Hemen Baduanjin.

It's exactly the same as the experience in the morning, and once I practice, I feel that my understanding of Baduanjin is a little deeper, and it can even automatically correct the previous irregularities.

After practicing again, it's over again.

Do it again after two times.

After practicing four times in a row, a layer of fine sweat appeared on the forehead, chest, and back.

At this time, Zhou Shen felt a faint feeling of fullness coming from the liver area, as if there was a pocket over there, and there were hard objects in the pocket, staring at the chest area, which was not very comfortable.

Zhou Shen immediately knew that it was the traction pain caused by the amplitude of the limbs or too frequent movements.

It's not a big problem, though.

He walked to the edge of the bed and sat down, opened the attribute panel and looked at it, and found that his lifespan had increased by 3 days again, but at the same time, his physical strength and energy had decreased by 0.1 points each.

Taking another look at the Baduanjin exercise below, the proficiency suddenly increased by 12 points.

"After calculation, the proficiency level of Baduanjin has increased by 3 points, and the growth has decreased compared to the morning."

"In addition, the decrease in physical strength and energy should be related to the traction pain just now, in view of this, the number of days that the life span may increase is not only 3 days, it may be 4 days, and one of them is used as the loss of cultivation?"

Zhou Shen secretly guessed in his heart.

Then I opened the laptop on the table and recorded the practice experience just now.

I just practiced it four times, but it didn't make a good calculation, so I might as well just practice it three times like in the morning.

After the discomfort on the right side of his chest disappeared, Zhou Shen did not rush to practice the elixir.

First, there was no guidance method, and he felt unsteady in his heart, and he didn't dare to practice blindly.

Second, the situation just now reminded him that his current body cannot be tired.

Enough is enough, and if you want to hurry, you can't reach it!

"Wait a few more days! According to the current progress, in a few days, the body should be able to reach the level of a normal person in terms of physical function! ”

Zhou Shen thought to himself.

At this moment, the mobile phone rang on the table, and when I picked it up, it turned out that the remaining books had arrived at the courier station, and asked him to pick them up.

After he hung up the phone, he was about to ask the tricycle master from yesterday to help him get back, but he put away the phone again, got up and went downstairs.

He was going to go out into the streets, so he took a break, and when he came back, he called a car to pull the book back.