When the familiar sound of blood flow echoed in the pinna, Zhou Shen immediately found that the Qi flow in his body had indeed recovered, and he felt that the concentration had increased a little.

Zhou Shen was slightly excited in his heart, and then became unwavering again.

Guide the Qi flow on the Zutai Yin and Spleen Sutra and move forward slowly.

The road map of the Zu Tai Yin and Spleen Sutra is slightly more complicated than the Hand Shao Yin Heart Sutra and the Hand Tai Yin Lung Sutra.

It took Zhou Shen two hours to guide the qi and blood to go to the side of the Taiyin and Spleen Meridians.

After opening his eyes, he couldn't help but sigh with emotion, cultivating the channeling technique, or the inner family heart method, was too time-consuming.

And the Qi flow in the body is also consumed by two-thirds, which is not enough to go through the Yin and Kidney Meridians again.

At that moment, he felt a rumbling in his stomach, and a rush of hunger hit him.

Although it was not as strong as when he upgraded the elixir, it also made him feel empty in his stomach and wanted to eat.

"It's only three o'clock in the afternoon, why are you hungry so early?"

Zhou Shen was a little puzzled, but then suddenly remembered that the previous Baduanjin had been upgraded from a beginner to a small school, and it was estimated that he had absorbed all the energy of the food he ate at noon.

Zhou Shen hurriedly got up and went downstairs, pulled two bowls of rice, and ate all the braised pork ribs and chowder soup left at noon, and his stomach was a little fuller.

After replenishing energy, open the properties panel and take a look.

[Name: Zhou Shen]

[Life: 242 days]

[Stamina: 7.8]

[Energy: 6.7]

[Exercises: Baduan Jin Xiaocheng (1/200) Changsheng Jue Xiaocheng (167/200)]

【Skill: None】

[Attribute point: 0.1]

Zhou Shen saw at a glance that his life span had increased by another 5 days, and he was overjoyed.

As for the physical strength and energy that have decreased a little, this is a normal phenomenon, as long as you take a little rest, you will recover quickly.

In addition, the proficiency of the longevity technique has increased by 6 points at once, so you can imagine how difficult it is to cultivate the channeling technique.

Seeing that the big attribute point had risen a little more, he added it to the longevity recipe.

Longevity proficiency becomes 167/200.

Stamina and stamina each rose by 0.1 points.

The lifespan has increased by 8 days and has reached 250 days.

"Tomorrow the longevity recipe will be upgraded. Xiaocheng has increased his life span by one month, I don't know how much it will increase in the next level? ”

Zhou Shen looked at the attribute panel and secretly longed for it in his heart.

After the longevity technique was upgraded to Xiaocheng, he cultivated with the channeling technique, and the speed of life increase was very fast, at least two or three times that of before.

He was looking forward to the longevity formula to be upgraded again, and the increase in lifespan would definitely increase a lot at that time.

"After another upgrade, I don't have to live carefully."

"My stomach should be much tougher too, and I don't have to worry about bleeding as much as I used to."

"I should be able to practice other martial arts soon, sitting at home and meditating every day is just too boring."

"By the way, go back to the county hospital and check it out! And my grandmother too, take her for a check-up, but she can't go with me, in case she knows that I have cancer, it won't do any good except to make her worry......"

Zhou Shen thought of a lot, a lot in his mind.

I also have more expectations and aspirations for the future.

……

In the evening, the dogwood meat bought by Jingdong finally arrived home.

Zhou Shen immediately went to the street to get the dogwood meat back.

After dinner, grandma helped slaughter Sanyunfei.

Zhou Shen looked at the food recipe given by Zhang Daochang.

"Put the pigeon meat (1), turtledove meat (1), sparrow meat (3), longan meat (14), dogwood meat (16), and 24 lily cloves into a porcelain jar or casserole, simmer it, add 3000 ml of water, fry to 1500 ml, drink soup in the morning, and eat meat in the afternoon.

When stewing, add an appropriate amount of salt, three chrysanthemums, three slices of fresh ginger, and a little rice wine. ”

Grandma quickly handled Sanyunfei with her hands and feet, and she also had to help stew.

Zhou Shen hurriedly said: "Grandma, you go to dance, and I'll do the rest by myself." ”

As he spoke, he pushed his grandmother to the door, untying the apron from her neck as he did.

The little old lady had no choice but to advise: "If it doesn't work, put it there and wait for grandma to come back and stew." ”

"Well, I know grandma."

Zhou Shen swore a promise.

After his grandmother went out, he took out the large casserole that his grandmother used to use to fry Chinese medicine in the cabinet.

After washing, according to the requirements of the food party, put all the three Su Yunfei into the pot, put three catties of water, add an appropriate amount of salt, chrysanthemum, ginger slices and rice wine, then cover the lid, and bring it to the gas stove to light the fire and start simmering.

Because he was worried that he would overcook and boil the soup inside, he didn't go upstairs to practice, but took a copy of the Four Sacred Heart Sources and moved a chair to the stove, reading a book while looking at the casserole.

When Grandma came back from square dancing, he was still cooking.

Grandma wanted to help, but was persuaded by Zhou Shen to wash up and sleep.

It started at seven o'clock in the evening and continued to cook until half past ten in the evening, simmering for more than three hours, and then stopped the fire when it felt almost done.

Then he took the casserole under the electric fan to dry, and went upstairs to take a shower himself.

When he came down from the shower, the soup in the pot had already cooled, so he put the pot in the refrigerator and went upstairs to sleep.

……

When I woke up the next morning, I first opened the properties panel and looked at it.

Life expectancy was unsurprisingly reduced by one day, with a further 241 days.

Stamina and energy have been restored, 8.1/7.

[Baduan Jin] and [Longevity Technique] didn't increase their proficiency because they didn't practice last night.

The stat point has become 0.2.

He didn't rush to add attribute points to the longevity formula, but went to brush his teeth and wash up first.

Then I went to the balcony and practiced Baduanjin.

It is said that after Baduanjin was upgraded to [Xiaocheng], he hadn't practiced yet.

At this time, as soon as he got started, he immediately felt different, as if he was tied with a rubber band in each hand, and was pulled by an invisible energy, and at the same time, he was full of stamina, and at the same time, he did not let the movement leave the frame of the move.

This feeling is very novel and special, and it makes the originally boring Baduanjin lively and interesting.

After Zhou Shen practiced Baduanjin with one move, he immediately felt that the whole person was full of vitality, and his physical strength and energy were very abundant.

He knows that as soon as this feeling appears, it often represents the improvement of physical attributes.

He opened the properties panel and looked at it, and it was really good.

The lifespan increased by one day, and the physical strength and energy also increased by 0.1, while the proficiency of the eight dan brocade skyrocketed by 5 points to 5/200.

Zhou Shen found that after the upgrade, the vertical Baduan Jin, in terms of increasing life expectancy, is really much worse than the longevity formula.

An increase of 5 points in the proficiency of the longevity technique can basically increase the lifespan by 3~5 days, while the vertical Baduanjin only increases by 1 day.

But then he became happy again, "It seems that I don't need the blessing of attribute points, I can also rely on my own ability to ascend the Eight Stages Jinsheng." ”

At this moment, Yu Guang found that the attribute points below had also risen by 0.1.

"It seems that the food I ate last night was nutritious, and it was stimulated by Baduanjin!"

He didn't rush to add more, but went downstairs for breakfast.

His appetite is much better now than before, so he eats more in the morning, before he ate two medium bowls, and now he can eat two large bowls, plus three eggs and two handmade meat buns.

In addition to having a good appetite, his body is also in dire need of nutrition.

However, a few days ago, because I was worried that I would not be replenished, I suddenly ingested a large amount of nutrients, which led to some rejection in my body.

Now my body is obviously much better, and I can properly strengthen my nutrition.

Of course, when eating, he still chews slowly to reduce the burden on his stomach.

After breakfast, he walked around the neighborhood of his house.

When he came back, his grandmother had already gone to the street to sell vegetables, and he brought out the Sansu Yunfei soup in the refrigerator.

I scooped out a bowl of soup in a large bowl of soup, and the rest of the pot was basically meat.

He sealed the bowl in plastic wrap and put it in the microwave, then went upstairs.

When I came upstairs, I calmed down and looked at the Four Sacred Heart Sources for a while.

After breakfast was all in his pocket, he got up and practiced the vertical Baduanjin again, and the energy in the breakfast was stimulated.

The stat point was originally 0.3, but now it is 0.4.

Zhou Shen took a deep breath.

"Properties panel, add points!"