When all the attribute points of 0.4 are added to the longevity formula, the proficiency level of the longevity recipe is immediately full.

The Longevity Recipe immediately changed from [Xiaocheng 167/200] to [Mastery 1/500]. 】

As the level of the elixir increases, the other attributes also skyrocket.

His lifespan suddenly changed from 242 days to 337 days, an increase of 95 days at once.

Stamina skyrocketed by 1 point, and energy skyrocketed by 1.2.

Zhou Shen is not surprised by this, his physical strength and energy are very low because of cancer, and now all aspects of his body are recovering quickly, and it is normal for the data to grow faster.

Just like ordinary people lifting weights, at the beginning a few kilograms, a dozen kilograms increase the weight, but when it comes to the level of a professional athlete, sometimes an increase of 1 kilogram will break the record.

With the growth of lifespan, physical strength and energy, Zhou Shen found that he was in very good condition in all aspects of his body.

Especially the spirit, as if I had just woken up from a dream, the whole person seems to be wrapped in warm water, which is very comfortable.

"Hey, why is the proficiency a few points less......"

Just when Zhou Shen was secretly wondering, a strong feeling of hunger hit.

Zhou Shen had already been prepared, and immediately walked quickly downstairs.

When I came to the kitchen, I turned on the microwave and started to heat the Sansu Yunfei soup.

In the process of waiting, the hunger in my stomach became more and more intense, as if there was a black hole inside, trying to devour everything.

Zhou Shen felt that the fire in his stomach was burning, and he was very uncomfortable, he didn't have time to wait for the microwave oven to heat up, opened the door of the microwave oven, and brought out the soup bowl inside.

I couldn't wait to lift the plastic wrap on it and drank the slightly hot Sansu Yunfei soup in a big gulp.

What Zhou Shen didn't expect was that the entrance was only slightly hot, and even just a layer of temperature on the surface of the Sansu Yunfei soup, after entering the throat, it was like white wine, and the place where it passed was like a flame, making his whole person feel hot from the inside out.

He gulped down the soup.

The bottomless pit in the stomach is also devouring the nutritional essence in the Sansu Yunfei Soup.

Obviously, a bowl of soup is clearly not enough.

Zhou Shen couldn't care about the steps of eating meat in the morning and lunch, so he put the casserole on the liquefied gas stove and heated it slightly, and then endured the hunger in his abdomen, and ate the three vegetarian and three-cloud flying meat in small bites.

He had simmered for three and a half hours the previous evening, and the meat of the pigeons, turtledoves, and sparrows, which were already very tender, had already been crispy after so long of cooking.

Sanyunfei didn't have much meat, and Zhou Shen quickly finished eating.

Then I drank all the soup left in the casserole, and there was not a drop left.

Only then did Zhou Shen feel that the burning feeling in his abdomen was suppressed.

At the same time, he felt a feeling of heat all over his body.

Obviously, the soup and meat are warm or even slightly cold, but it is like drinking a bowl of hot haggis soup in winter, the stomach is hot, and sweat begins to break out on the body and forehead.

It's kind of similar to the feeling of sweating after a workout, and it's very comfortable.

And the feeling of sickness before was also swept away.

If it weren't for the time of life reminding Zhou Shen, the cancer cells in his body had not disappeared, and he even felt that he had fully recovered now.

After being happy for a while, he went out for a walk.

I feel happy and feel comfortable watching everything.

A green onion, a grass, and a cat chasing and playing under the eaves of the corner house on the side of the road are all full of vitality and bring him inexplicable touch.

Before I knew it, I came to the residential area of the five guarantee households in the west of the village.

Zhang Zhenren is tending to vegetables in a small vegetable garden.

Zhou Shen walked over and said hello.

"Zhang Daochang is good."

Zhang Zhenren glanced at him casually, and was about to lower his head, when suddenly there was a "huh" in his mouth, and he raised his head to look at Zhou Shen's face.

Zhou Shen smiled and asked, "What's the matter, Daochang Zhang?" ”

Zhang Zhenren looked at his face, his mouth opened, obviously wanting to ask something, but finally swallowed back the words that came to his lips and asked, "That...... Do you want to learn round piles? ”

"Of course!"

Zhou Shen didn't expect that the "arrogant" Zhang Zhenren would take the initiative to ask himself.

After finishing speaking, he couldn't help asking, "Didn't you say that I was deficient in qi and blood?" ”

"Uh......"

Zhang Zhenren was a little speechless when asked.

When he saw the other party for the first time, his face was indeed deficient in blood and terminally ill, but he didn't expect that in just a few days, the other party's face seemed to be getting better and better day by day.

When I look at it today, I look like I'm fully recovered.

"No, could it be that I'm blind? It's amazing! ”

Zhang Zhenren was curious, but it was not good to ask directly, he couldn't say: I saw that you were dying of illness before, why did you come back to life?

Doesn't that mean he has a problem with his vision?

Seeing Zhang Zhenren's appearance of wanting to speak and stopping, Zhou Shen smiled secretly in his heart.

However, he was afraid that Lao Dao would be annoyed and angry, so he hurriedly handed the other party a step, "Zhang Daochang, I just drank the food recipe you prescribed for me, Sansu Yunfei Soup, the effect is very good, look at me, I am sweating on my forehead now." ”

Saying that, Zhou Shen lifted the hair in front of his forehead and showed Zhang Zhenren the sweat on his forehead.

Zhang Zhenren looked at it, and he was indeed sweating as he said.

I secretly said to myself: "Maybe it's the effect of the tonic qi in the food recipe." ”

"But that's outrageous......"

Zhang Zhenren thought of a lot in his mind for a moment, nodded and said, "Hmm! If you want to learn, come here tomorrow morning at 5 o'clock. ”

"Okay master."

Zhou Shen immediately hit the snake and said on the stick.

How do you know that Zhang Zhenren waved his hand and said: "I don't accept apprentices." Tuition fee 3000. ”

“……”

Zhou Shen paused for a moment, and then immediately said, "No problem." Give it now? ”

Taoist priests also want to eat, I understand.

"Let's wait until I'm done!"

"Okay. Then I'll go first, Daochang Zhang? ”

Zhang Zhenren, who has always been very arrogant, nodded helplessly, and then lowered his head and continued to weed.

Zhou Shen turned around and walked home, secretly feeling a little pity in his heart.

This veteran is obviously a person with real skills, and if the other party is willing to teach him, he will definitely benefit a lot.

But soon he wanted to open it.

"Anyway, I have an attribute panel, and I'm afraid I won't be able to learn the exercises?"

……

When he got home, he read the medical book and sat down on the bed when the food in his stomach was completely in the bag.

Open your laptop and bring up the diagram and notes for the channeling technique.

Then he sat cross-legged and began to practice the Immortal Technique.

Close your eyes lightly, lick your tongue on the roof of your palate, and get rid of distracting thoughts in your heart.

Pinch the middle of your middle finger with your thumb and close your four fingers in the palm of your hand.

Soon, he felt an invisible current of Qi rising from the palms of his hands.

This time, he didn't even do any other action to meditate, and naturally entered a state of concentration.

"It seems that my previous guess was correct, when the realm reaches a certain level, there is no need for those tedious actions to guide it!"

These thoughts flashed through Zhou Shen's mind.

And when he guided the Qi flow towards the [Zu Shao Yin Kidney Sutra], he was pleasantly surprised to find that the Qi flow was at least several times thicker than yesterday.

If yesterday's Qi flow was a thin iron wire, then today's Qi flow has become a thick iron wire, and not only is it much thicker, but the concentration of the Qi flow is also significantly denser.

The first acupoint of Zushao Yin and Kidney Meridian is Yongquan acupoint, and the last acupoint is Yufu acupoint, with 27 acupuncture points on the left and right, totaling 54 acupoints.

Because there is sufficient Qi flow in the body, this time the exercise was particularly smooth.

Qi and blood cut through thorns and thorns all the way under the visualization of the channeling technique, opened the road in the mountains and met the water to build bridges, and after an hour and a half, they walked on the Zushao Yin and Kidney Meridians.

Zhou Shen felt that Qi Liu was still sufficient, including physical strength and spirit, so he made persistent efforts.

Reach out and replace the illustrations and annotations on the laptop with [Foot Syncope Yin Liver Sutra].

Guide the qi and blood towards the last main meridian, the foot and yin and liver meridians.

There are 14 acupuncture points on one side of the Yin and Liver meridians, and a total of 28 acupuncture points on the left and right sides.

This time it was also very smooth, and it took an hour to guide the qi and blood through the entire foot syncope yin and liver meridians.

After opening his eyes, Zhou Shen felt a little tired.

After all, sitting motionless for two and a half hours, with a high degree of mental concentration, not to mention that he, a sick person, even a person in good health would be unable to bear it.

He rubbed his face, then grabbed his feet with both hands and rolled them back like a ball.

The back is connected to the hard board under the mattress, and when it rolls to the cervical spine, the body naturally falls back, and the strength of the lumbar spine is used to sit up again.

Then it falls backwards and repeats it back and forth a dozen times.

Rolling back can stimulate the human body's pulse and bladder meridians, and has the effects of raising yang, tonifying the kidneys, relieving pain, relaxing muscles and invigorating blood, and relaxing muscles.

[The Yellow Emperor's Neijing] says that rolling back every day will lead to a long life.

Rolled over his back, got up and did a few more vertical Baduanjin movements.

After that, I opened the properties panel with a slight excitement.

When he saw the changes in each attribute, he couldn't help but show a look of surprise on his face.