At five o'clock the next morning, the biological clock automatically woke up Zhou Shen.

The sleepiness was swept away, and Zhou Shen reached out to lift the quilt and prepare to get dressed on the ground.

As a result, when his right hand was raised, his arm was as if it was not his own, and the pain was unbearable.

"Hiss-ahh

Zhou Shen couldn't help but gasp in his mouth.

Not only is the right hand sore, but the left arm, shoulder, and even the lower waist and abdomen are sore.

It's okay not to move, but the arm is just about to be raised, but the feeling is like a hand cramp, painful, numb and sore.

In addition to the arms, the upper and lower legs are the same, and they are sore, including the soles of the feet.

He couldn't help but be frightened, he had already had a cancer outbreak himself!

However, I soon realized that my muscles were soreness caused by excessive exercise.

He didn't exercise all the year round, his physical fitness was very poor, and during the period when he came back from illness, although he practiced Baduanjin during the recuperation period, Baduanjin was a health preservation, and his movements were slow, so there was no muscle soreness before.

And the Xingyi Quan practiced yesterday was fierce, and he practiced it many times, which naturally caused his hands and arms to not be able to lift up.

As for the legs, not to mention, I jumped rope so many times last night, it's no wonder it doesn't hurt!

"Hey, no experience! After a lot of exercise, I should go to the blind massage on the street to get a muscle massage, but I didn't do anything, and I even did it three times in one breath before going to bed! ”

Zhou Shen got up slowly, trying not to make large movements.

Get dressed and go to the bathroom to wash up.

As a result, when he pinched the handle of the toothbrush with his right hand to brush his teeth, there was a sudden stabbing pain like a pinprick in the bone of his hand, and the pain was so painful that he almost threw away the toothbrush.

He took a moment to remember that he accidentally pierced the passenger seat of someone's car yesterday morning, and the skin on the back of his hand was broken, and his bones felt a little painful.

But I didn't care about it at the time, thinking that it would be fine if I got some sleep.

Now, after the night, although the broken skin on the back of the hand is crusted, the muscles and bones under the back of the hand are very painful.

"This is the end of inexperience!"

Zhou Shen secretly smiled bitterly in his heart.

As a complete martial arts layman, and without a master to guide him, he didn't understand many things at all, so he could only explore them slowly.

Then he endured the pain in his hands, brushed his teeth and washed his face.

Then slowly walked downstairs, and the range of legs raised was not too large, otherwise it would be a heart-piercing soreness, and I wanted to die.

Downstairs, grandma just got up and was feeding the chickens.

Zhou Shen said hello to his grandmother, and then slowly walked to the door of Zhang Zhenren's house.

Zhang Zhenren also just got up, and when he saw Zhou Shen coming, he asked him to go to the bamboo forest to fight boxing first.

Zhou Shen told Zhang Zhenren about his situation.

Zhang Zhenren didn't feel embarrassed at all because he didn't remind Zhou Shen, but just said with a sigh, "It's okay." Go back and buy a bottle of activating oil, and massage it after each exercise. ”

Practicing Xingyi Boxing, he didn't want to practice pile skills, what else did he have to say?

Zhou Shen also knew that Lao Dao was not happy, so he smiled secretly, turned around and walked slowly into the bamboo forest.

did not play Xingyi Boxing, but first practiced the eight duanjin warm-up warm-up.

Otherwise, the muscles are too sore.

When practicing, the internal energy flow slowly flows on the hands, arms, and shoulders, and the surrounding bamboo leaves seem to be pulled by an invisible qi machine, and it is automatic in the absence of wind.

After practicing Baduanjin once, Zhou Shen took a deep breath, and then began to practice the five strength techniques of Xingyi Fist.

After practicing splitting boxing twice, Zhou Shen suddenly found that the soreness on the back of his hands and shoulders had been reduced a lot, not as uncomfortable as the pain at the beginning.

"Is it the effect of internal strength?"

Zhou Shen thought secretly in his heart.

The movements of the hands did not stop.

He practiced split boxing, collapse boxing, drilling boxing, cannon boxing, and horizontal boxing over and over again.

When Zhang Zhenren finally came late, the time was already an hour later.

Zhang Zhenren said casually: "Call it again and show me." ”

Zhou Shen did not deliberately conceal his proficiency in Xingyi Boxing.

Of course, there is no inner strength to bless into the boxing method.

He just practiced all the five strength techniques he mastered, and all of them.

The splitting fist is golden, the arms are as fast as lightning, and the splitting and hanging game whips.

Collapse fist belongs to wood, two punches one out and one in, one yin and one yang, exchange movement, fist like a sharp arrow, momentum like a bead.

Drill boxing belongs to water, both fists are like water, like flash, shaking with waist eyes, varied, fist impermanence, water impermanence, drill change!

Cannon Fist ......

Zhang Zhenren on the side was a little careless at first.

A person who has just practiced Xingyi Quan for a day can practice a few movements and postures without deformation.

However, when he saw Zhou Shen splitting and whipping the game, and his fists collapsed like beads, Zhang Zhenren thought that he was dazzled.

He hurriedly rubbed his eyes.

That's right, Zhou Shen's arms are as fast as thunder and as powerful as a tiger.

Every movement, every move, coherent and free, in one go.

Seeing Zhou Shen practicing there, Zhang Zhenren's mouth opened wider and wider, and his face was full of incredulity.

But soon, his face darkened again.

The other party has been practicing Xingyi Quan for a long time, and he has both posture and luck skills, but he pretends to be a beginner who doesn't know anything in front of him, and he is clearly playing tricks on him.

It's a shame that he didn't understand anything yesterday when the other party did, and taught him carefully.

"Humph!"

Zhang Zhenren snorted coldly, and then brushed his sleeves away.

Here, Zhou Shen's cannon fist had just pulled out a fist rack, but Yu Guang couldn't help but froze when he saw Zhang Zhenren snorting and walked away.

"Hey, Zhang Zhenren, what's wrong?"

Zhou Shen slowly stopped his movements, a little puzzled.

He quickly chased after him and asked, "Daochang Zhang, what's wrong with you?" Isn't it because I'm not good at practicing? ”

Zhang Zhenren stopped, looked at him with electric eyes, and said with an unkind expression: "You clearly know how to form and feel fist, but you pretend not to understand anything in front of me, what do you want to do?" ”

When Zhou Shen heard this, he suddenly realized, and quickly explained: "No, Zhang Daochang, I really haven't practiced Xingyi Quan before......"

"Alright, you don't have to say it! Do it yourself. ”

Zhang Zhenren didn't listen to his explanation at all, turned around and left.

"This ......"

Seeing that Zhang Dao left without looking back, Zhou Shen couldn't cry or laugh.

He didn't expect Zhang Zhenren to misunderstand him.

"Forget it, wait for Zhang Dao's anger to subside a little in a few days, and then explain."

"But...... How do you explain this? ”

"Zhang Daochang, I am a martial arts wizard that I have never met in a century, what martial arts can I learn as soon as I learn it, and I will be good at it after a while?"

"Zhang Daochang must have spitted at my face, shameless things."

Zhou Shen thought to himself, and slowly walked in the direction of home.

As a result, I walked fast, my thighs were raised too high, and there was a pain in the muscles of my legs.

"Hiss...... Yes! ”

……

When he got home, Zhou Shen took his grandmother to the county seat.

Yesterday he was alone, so in a small car.

I took my grandmother with me today, so I called an MPV and sat comfortably.

After arriving at the hospital, Zhou Shen went to the endocrinology department to find Director Sun Huasun.

This 40-year-old Director Sun didn't know what his relationship was with Mr. Liu, but he was very enthusiastic and saved him a lot of trouble.

For example, painless gastroscopy, there are many people in the county hospital every day, and you need to make an appointment in advance, but with the help of Director Sun, you don't need to make an appointment, and you can do it directly.

The same is true for CT scans, which generally require more than three days to make an appointment, and even a week for a long time.

But like gastroscopy, it was done on the spot.

I have to say that there are people in the hospital who do save a lot of things.

Yesterday, Zhou Shen's inspection items were not as many as his grandmother's, and he was busy until almost 10 o'clock.

But today, it's only half past nine when it's all done.

It's fast.

The checklist didn't come out until the afternoon, and Zhou Shen took his grandmother to the old commercial street to buy supplies for the elderly.

I also had a little lunch at a nearby restaurant.

I eat my grandmother's home-cooked meals every day, and I really can't get used to the heavy oil and salt dishes in the restaurant.

After eating, I suddenly thought about buying a barbell.

It happened that an old neighbor in the village was doing business in the old commercial street, and Zhou Shen asked his grandmother to wait for him in the old neighbor's store for a while, and he took a car to a large nearby sporting goods store.

The store is very large and has all the gym equipment in the store.

He bought some gym equipment that didn't require much space, such as dumbbells, barbells, kettlebells, abdominal wheels, grip machines, arm strength machines, and so on.

The price is a little more expensive than online, and the advantage is that you don't need to wait, and it is in stock immediately.

And the store also promised free home delivery.

It just so happened that there was active oil in this store, and Zhou Shen bought some.

After leaving the delivery address, Zhou Shen went to pick up his grandmother.

……

At half past three o'clock in the afternoon, all the inspection reports came out.

Except for a little damage to blood sugar, nothing else is wrong.

Zhou Shen is completely relieved now.

The immunity of the elderly is reduced, once they get sick, the recovery will be very slow, especially some geriatric diseases, which cannot be cured, and they need to take medicine all year round, which is very troublesome.

"The results were good, except that the blood sugar was a little impaired. I'm sorry Director Sun. ”

Zhou Shen went to the endocrinology department to find Director Sun and thanked him.

Director Sun smiled: "Don't bother! The blood sugar of the elderly is impaired, and the diet must be paid attention to. ”

"I see, thank you, Director Sun. Then we'll go back first. ”

"You're welcome! Walking. ”