Zhou Shen arrived home with his front foot, and the gym equipment with his back foot also arrived.

Just when he was busy moving the discus into the house with the driver, several neighbors next door came to learn about Grandma Zhoushen's inspection.

"How about Xiu'e, is there any problem with the inspection?"

"Everything else is fine, but the blood sugar is slightly damaged, and the doctor said that there is no need to take medicine and injections."

"Damaged blood sugar is also dangerous, and if it develops diabetes, it will be troublesome."

"yes, yes......"

Zhou Shen and the driver moved all the fitness equipment to the hall on the first floor, and the driver then left.

When Zhou Shen was about to move the discus to the second floor, the neighbor's Uncle Zhou saw it, walked in and asked casually, "Zhou Shen, how are you doing?" Listen to your grandmother, you don't have a good stomach. ”

Zhou Shen smiled: "It's okay now." ”

Uncle Zhou looked at the fitness equipment on the ground and said, "Okay, we must also consolidate and consolidate, don't be careless." If the stomach is not raised, what if the root of the disease is left behind, what trouble. Your third brother's stomach ulcer can't be cured for many years, and it's always going back and forth. ”

Zhou Shen nodded and smiled: "Yes, stomach ulcers are really troublesome!" ”

Just when Uncle Zhou was about to go out, Zhou Shen suddenly thought of something, so he asked, "Uncle, has your old house been demolished?" ”

When Uncle Zhou heard this, he immediately said with resentment: "No." What to dismantle? My house, 04 years of artificial materials cost nearly 150,000, the village did not pay me a penny, said that the square is worth the square, and I have to post tens of thousands of yuan to change the house, how can I demolish? ”

Zhou Shen smiled secretly when he heard this.

Uncle Zhou's old house is a three-story small western-style house in the countryside, with front and back yards, built very beautifully, and it was one of the best in their small Zhou village at that time.

However, it is a little far away from the small villa area of the new rural health project here, and the key thing is that there are no people around there, leaving his family's exclusive courtyard, and behind the house is a large area of scenic trees and windbreaks, as well as river ponds, which are a little gloomy at night.

Less than two kilometers further on, there is the famous Lake Ze.

Zehu Lake is one of the four major freshwater lakes in China, with a total water area of 2,000 square kilometers, the size of a deep city.

Because there was no one over there, Uncle Zhou was forced to move to a new rural villa on his son's side to live, his son was doing business in Huaijiang City, and now he has settled there, and the house here is also empty.

But fortunately, there are neighbors chatting around, unlike the old house, where there is no one around.

Just now, Zhou Shen thought of one thing, he might need a bigger place to practice martial arts when he went back, and it was not very convenient at home.

Grandma is resting downstairs, he can't just jump around upstairs, right?

Also, he wants to get a sandbag, or a tumbler dummy, and practice boxing.

There's no place to put it at home, and even if you put it, you can't use it.

Taking a step back, even if you spread it, you can't use it, downstairs grandma is sleeping, he suddenly "pong" his feet at the sandbag, and he can't scare grandma?

Uncle Zhou's house is big and spacious, and he can practice as much as he wants.

"That...... Uncle Zhou, can you rent me that house? ”

Uncle Zhou was stunned when he heard this, "What are you going to do?" ”

Zhou Shen thought about it for a while and said honestly: "What are you not doing, just exercising, by the way, tying some sandbags to practice boxing or something." ”

When Uncle Zhou heard this, he suddenly said, "Oh, oh, I heard that you practiced with Zhang Zhenren, right?" ”

Zhou Shen said: "Yes! Do you think it's okay? ”

Uncle Zhou hesitated for a moment and said, "Okay, yes, it's okay, it's empty over there, if you want to eat and live there, you have to buy a bed and a liquefied gas stove." ”

Zhou Shen hurriedly said, "I won't eat and live over there, come back." Anyway, five or six kilometers, I think I run every day......"

Uncle Zhou agreed to lease the house to Zhou Shen for use.

Zhou Shen gave 2,000 yuan and said that he would lease it for one year.

Uncle Zhou pretended to shirk it, but finally accepted it, and then went home happily to get the key to Zhou Shen.

Zhou Shen looked at Uncle Zhou's back and smiled.

In fact, he also knows that even if he doesn't give money, Uncle Zhou will most likely borrow the house, but in that case, it is equivalent to owing a favor, and when he looks back, he always has to say something good, and if people are unhappy, he can take it back at any time.

It's best to give money, Uncle Zhou is happy, and he doesn't always have to feel that he owes favors.

……

After dinner and resting for about half an hour, Zhou Shen followed his grandmother to the street at half past six.

When he came to the small river north of the playground, not only Liu Weiming, but also several other old men who practiced Baduan Jin also followed.

Seeing Zhou Shen, everyone was very happy.

They all greeted: "Xiao Zhou is here." ”

"Well, good evening, everyone!"

"Hahaha......"

After a few jokes, Zhou Shen immediately began to teach and instruct everyone to practice the secret of longevity.

They did a good job of preparing their homework, and each of them brought a cotton mat.

Lined up and sat by the creek.

The movements of the longevity recipe are much more complicated than those of Baduanjin, Zhou Shen first took everyone to do it twice, and then took the trouble to guide everyone one by one.

It took an hour, and finally it all understood.

Zhou Shen wiped the sweat from his forehead, then took a few steps back, and watched several old men sitting on the mat, doing various movements with their hands, looking a little funny.

He couldn't help but think of the qigong craze of the eighties and nineties, and these old men were probably one of them at that time.

Zhou Shen was secretly happy in his heart.

However, strictly speaking, the longevity formula is not even a health exercise, it is equivalent to a kind of health exercise, by rubbing the various acupuncture points on the face, you can promote qi and blood, and prevent diseases.

Without the attribute panel, they wouldn't be able to practice qi, so there wouldn't be any danger.

After watching from the side, Zhou Shen suddenly thought of Xingyi Fist, which can almost be upgraded.

I opened the properties panel and looked at it.

[Life: 1 year and 8 days]

[Stamina: 9.6]

[Energy: 8.5]

[Exercise: Baduan Jin Xiaocheng (19/200) Longevity Recipe Mastery (9/500)]

[Skill: Xingyi Fist Beginner (71/100)]

[Attribute point: 0.4]

Zhou Shen saw at a glance that the attribute points had risen to 4 points, which was enough to upgrade.

He immediately added attribute points to Xingyi Fist.

Xingyi Quan has soared from [Beginner: 71/100] to [Xiaocheng: 11/200].

As the level increased, Zhou Shen immediately felt a rush of information into his brain.

However, before he could carefully feel the changes in the upgraded Xingyi Fist, a "cooing" sound sounded in his stomach in the next second.

It's as if a black hole has appeared in the stomach, and the energy of the food eaten at night is being quickly absorbed into it.

Zhou Shen immediately remembered that level improvement required a lot of energy, and the little food he ate at night was probably not enough.

In fact, Sansu Yunfei soup is the most nourishing, but he forgot about it last night and didn't stew.

"I'll cook it when I get back!"

He then trotted to a nearby restaurant.

A large pot of fragrant braised goose meat has just come out of the pot in the kitchen.

These are not ordered by customers, but cooked in advance by the store and placed there for customers to order, and the price of one serving is divided into 30/50/100.

Just warm it up when you eat it.

Otherwise, it will be killed on the spot, and it will take a long time to stew and cook.

Zhou Shen's hunger in his stomach became stronger and stronger at this time, and he pointed to the goose meat in the big pot and said, "Boss, give it all to me." Don't soup. Hurry up, I'm starving. ”

After saying that, he grabbed the cucumber on the table and chewed it.

"Okay, you sit!"

The proprietress took two large plates and filled him with two large plates.

Zhou Shen sat down, didn't use chopsticks, and directly grabbed the goose leg with his hand and gnawed it.

"Huhu...... Haha......"

The goose meat just out of the pot was very hot, and Zhou Shen ate it while blowing.

Take a bite of goose meat and a bite of cucumber to cool down.

A big goose leg was gnawed up in three or two bites, and then there was the goose body, goose wings, goose head, foie gras, goose intestines, and goose blood......

Zhou Shen found that this time the hunger was more intense than the previous ones.

I don't know if it's because external power consumes more energy?

In less than ten minutes, he ate two large plates of goose meat, gnawed off three cucumbers, and drank a bottle of mineral water.

Cucumbers and mineral water are all for cooling, and the goose meat just out of the pot is too hot.

The two or three tables of customers in the store, as well as the boss and the proprietress were dumbfounded.

I've seen something that can be eaten, but I've never seen something so edible!

It's just a living rice bucket.

And Zhou Shen couldn't get enough of putting down the last piece of meat and bone in his hand, feeling just six points full.

"Forget it, don't eat too much at night!"

Zhou Shen muttered, got up and went to the kitchen to wash his hands with dish soap, and left after checking out after coming out.

Leaving the stunned faces of the people in the small restaurant.