In the morning, grandma helped Zhou Shen cook eggs and ham noodles.

A big pot full.

Zhou Shen put it in a basin, and then the wind swept the clouds.

The little old lady asked him to eat slowly, but Zhou Shen still finished eating three times and five divided by two.

After breakfast, the little old lady was going to the old house to tend to the crops.

I didn't have time to pick vegetables when I went to the doctor yesterday, and I naturally have no vegetables to sell today.

As a result, just as she was about to go out, her relatives at her mother's side called to report that an old man had passed away and needed to go over to mourn.

Inform relatives and friends today, do things, and go to the crematorium tomorrow morning to be cremated.

It's more than thirty kilometers away, and it's not convenient to come back at night, so you need to come back tomorrow afternoon.

In order to save money, the little old lady wanted to take a bus over, but was stopped by Zhou Shen, called the driver of the MPV car yesterday, and asked the other party to send the little old lady over.

"Why waste this money, take the bus for 10 yuan, and call a car for 100 yuan."

"Money is spent! You've worked hard all your life, and when you're getting old, what's wrong with enjoying yourself? When this crop of wheat is harvested, the fields are not allowed to be planted, and the vegetables are not allowed to be sold, so I will take you out on a trip to Kyoto to see Tiananmen Square, to the Western Regions to see the snow-capped mountains, and to Qindao to see the sea. ”

"No, no, grandma is so old, she won't go anywhere, just at home."

"Okay. Anyway, if you don't go, you won't be able to go, and if you can't go, I'll carry you on your back......"

Saying that, Zhou Shen pushed his grandmother to change clothes.

It is difficult to change the concept of the elderly, so sometimes you don't need to blindly ask for their opinions, just cut them first and then play.

When the clothes were changed, the car came over there.

"Master, please drive slowly on the road and don't bump up."

"Rest assured ......"

The driver repeatedly assures.

After Zhou Shen witnessed the car slowly leaving, he began to stew double portions of Sansu Yunfei soup.

For the same raw materials, it is naturally doubled, including the water that is simmered.

After all the ingredients and water are placed, bring it to the stove and start the fire.

Then pick up your phone and call the owner of that sporting goods store yesterday.

Originally, he was going to ask the boss to make a copy according to yesterday's list, plus a little martial arts training equipment and the like, such as cowhide sandbags and tying sandbags.

But at the recommendation of the boss, yesterday's equipment was replaced with a comprehensive strength training equipment - a gantry!

An upgraded gantry includes multi-functional squat machines, large and small planes, barbells, dumbbells, horizontal bars, sit-up equipment and more.

The price is more than 20,000 yuan, exactly the same as what he saw on the Internet.

"It's a pity that there is no gym in the town, if only there was a gym, I don't need to buy these equipment, I can practice directly in the gym."

Zhou Shen thought to himself.

Then I paid a deposit of 2,000 yuan in advance.

Just about to put down the phone, I suddenly thought that my grandmother's blood sugar was a little damaged, so I bought a blood sugar lipid blood pressure meter.

I bought two more smart bracelets, one for myself to wear as a running exercise calculation, and the other for my grandmother to wear to monitor heart rate and blood oxygen.

After buying it, he put down his phone and looked at the medical book.

……

After reading the medical book for about an hour, after the food was completely in the bag, Zhou Shen began to practice Baduan Jin and Xingyi Quan in the kitchen.

The proficiency of Baduanjin increased very slowly, and it took three times to increase the proficiency by two points, and the lifespan increased by one day.

But Xingyi Quan is different, he can increase his proficiency by 2~4 points after playing once, and he can increase his proficiency by 10 points after playing three times.

At this time, my physical strength and energy have decreased a lot, and the noodles I ate in the morning feel almost digested.

It was only 9 o'clock.

Open the properties panel and look at it, the property point is 0.4.

He added all his attribute points to Xingyi Fist, and his proficiency immediately increased from 13/200 to 53/200.

Zhou Shen was secretly happy to see that the increase in skill proficiency was not affected at all.

In this way, Xingyi Quan can be quickly upgraded.

As the proficiency increased, the stamina and stamina each increased by 0.2, reaching 9.9/9, respectively.

Some fragments of information about Xingyiquan poured into his brain, and he had a deeper understanding of Xingyiquan's powering techniques and footwork.

Zhou Shen took a break and took a 10kg dumbbell to train his arm strength.

Watch the heat while practicing.

At first, he felt relaxed when he practiced the dumbbells, but after practicing a set of 10 and three sets on the left and right, he began to feel that the dumbbells were getting heavier and heavier.

By the time it was time for the fourth group, he couldn't even lift his arms, and in the end he had to put them down.

The two hands kept trembling.

He quickly began to relax his muscles.

If you don't relax your muscles, you won't even be able to hold chopsticks in both hands tomorrow morning.

He didn't want to repeat yesterday's lesson.

Take off your shirt, rub your fingers, forearms, and upper arms back and forth with trembling hands.

I kept rubbing it for half an hour, and then stopped when my hands stopped shaking.

At this time, I felt more and more hungry in my stomach.

At this time, Sansu Yunfei's soup was also ready, so he immediately brought it out, put it on the cushion of the dining table, and then opened the ceiling fan on the top to blow.

Then he took a bowl, filled a large bowl, and began to devour it.

"Whew-"

I have to say that the food recipe is different, the nutritional value contained in it is several times that of ordinary chicken, duck and goose meat, and the same bite of meat is worth three or four bites of goose meat last night.

After eating a bowl of meat and drinking two bowls of Sansu Yunfei soup, there was a feeling of fullness in my stomach.

Of course, this is also because he just has a normal hunger from practice, unlike last night, which is after upgrading his skills, he needs to absorb a lot of nutrients and energy.

The two are different concepts.

After eating and drinking, the truck that sent the gantry over there also arrived at the door, and there were two factory installation masters who came by car.

Zhou Shen took the key to Uncle Zhou's old house, locked the door with the thermos box containing the food and Sansu Yunfei soup, opened the car door and sat on it, and said, "Let's go!" ”

Under the guidance of Zhou Shen, they came to the original site of Xiaozhou Village, five kilometers away.

The old houses on the side of the road have basically been demolished, and green trees have been planted on both sides of the paved road, plus a large lake and pond, which makes the scenery look beautiful during the day.

The asphalt road around Zehu Lake is being built in front, and the end of the oil road is the expressway, which leads directly to Huaijiang City, and the Linhuai town government intends to build this area into a tourist destination.

They drove along the village road and soon came to the gate of the large courtyard of Uncle Zhou's house.

The three-storey small western-style building is very magnificent, with a large courtyard of at least 100 square meters, a sun room upstairs, floor-to-ceiling large glass windows, and a lot of flowers and plants are planted in front of and behind the house, as well as trees.

In the west, there are also large broad-leaved forests and scenic forests, which are natural oxygen bars.

Standing upstairs, you can also look at the endless lake two kilometers away.

Just this house and this environment, not to mention the vast cities in the north, even in Huaijiang City, or even in Xinyang County, it is worth at least two million.

But in this rural area where no one is around, let alone 2 million, 20,000 yuan can't be bought.

There is no shop in front of the village, and there is not even a light around at night, which is gloomy and scary.

Zhou Shen opened the stainless steel carved gate, and the car drove directly into the yard.

The house is completely different from being inhabited and not being there, this house has been empty for probably some time, the yard, the windowsill glass, the well kitchen, everywhere is covered with dust.

There was even some grass growing in the brick joints in the corners.

After removing the sandbags, bundled sandbags, and other small training equipment, he realized that he needed to make holes in the floor to fix them.

So he called Uncle Zhou, explained the situation, and repeatedly promised that he would definitely return to the original state if he didn't rent it.

After obtaining the consent of the other party, the installer began to install the gantry frame on the living room floor.

Although the appearance of the small western-style building looks very magnificent, but the inside of the house is just like Uncle Zhou said, there is no furniture and electrical appliances, and the large living room of forty or fifty square meters is empty, and there are only a few benches left, but fortunately, the water and electricity are still connected.

The installation master is very experienced, and the installation of the gantry is very fast, and it is installed in three times and five divided by two.

As for the sandbags, he bought a humanoid tumbler sandbag, but he didn't need to make a hole in the roof.

As for the sandbags, they only need to be tied to the top of the tree.

There are many big trees behind the house, so he can just go back and tie them himself. Just put a tarp on the tree so that it doesn't leak rain.

After it was done, the manufacturer's installer asked Zhou Shen to confirm that it was correct one by one, and then signed to pay the final payment.

Then the installer and the delivery driver drove away.

In the huge small bungalow, Zhou Shen was the only one left.

If it were changed to before, Zhou Shen might still have some hair in his heart, but now as a person who has been close to death, he has nothing else to fear except for the fear of death.

Even if Sadako comes, she has to give her two big beeps and meows when she hits.

He now has only one goal in mind - to live a long life!