When Zhou Shen returned to the grove, a group of old men had just finished their immortal practice.

Seeing Zhou Shen coming, he immediately gathered around and asked Zhou Shen for some details.

These old men would never have thought that in just such a moment, the young man they pulled would go out and eat a goose weighing five or six catties.

After the old men around him dispersed, Zhou Shen thanked Mr. Liu Weiming.

"You're welcome, it's a trivial matter!"

Then Liu Weiming and Zhou Shen talked about his son adding him prestige.

"Delayed Xiao Zhou today, did you practice? You practice, I'll go around the neighborhood. ”

After speaking, Mr. Liu Weiming left very interestingly.

Zhou Shen only had time to comprehend Xingyi Quan at this time.

He walked to a clearing under the forest, put down the bag he was carrying, and began to practice slowly.

Catch, shoot, hit, press, split.

While the hands are constantly changing, the feet are not idle.

Half a step, a reluctant step, a step, a step, a fast step, constantly transforming.

At the same time as the pace of his feet changed, he suddenly understood the essence of Xingyi Fist.

Not only in the luck skills of the boxing, but also in the footwork.

"If you can't punch to the point, it's not good to hit someone!"

"The fist is also here, and beating people is like pulling grass!"

Zhou Shen thought of what Zhang Zhenren had said during the drill yesterday morning, and the soles of his feet flashed rapidly.

And following the change of footwork, the horizontal fist in his hand, like a whip, was pulled out violently.

"Poof!"

Zhou Shen's fist collided with the air beside him, and there was an explosion sound.

You know, he didn't use his internal strength this time, he simply used the strength technique.

One can imagine the influence of pace on boxing.

After Zhou Shen stopped, a smile was on his face.

"Pass the fist and don't pass the step, pass the step to beat the master! I see. ”

……

After being happy for a while, Zhou Shen looked at the time, it was only eight o'clock, and it was still early!

However, at this time, the square dancers and basketball players on the playground in front of them have ended, and the old men who play chess, cards, and sing by the river here have also left one after another.

Because the lights will be turned off later.

However, it has no impact on Zhou Shen, he doesn't need lights, not to mention that the lights in the residential buildings on the other side of the river can also shine here, so it won't be pitch black.

He stepped aside and took out his phone from his bag and called his grandmother, telling her to come back later.

Putting down the phone, I took out the jump rope I had brought from the bag and jumped up.

In the morning, every time I lifted my thighs, I felt that the muscles on the thighs and thighs were extremely sore.

After half a day of adaptation in the afternoon, although my legs are still a little sore when I lift them up, they are not as strong as in the morning, but I can bear it.

And then soon he was slapped in the face.

The reason why his thigh muscles didn't hurt was that he didn't ravage them in a targeted manner.

Because skipping rope is not only a toe force, but also a tense force on the calf muscles and the front and back muscles of the thighs, so every time you jump tightly, it will be particularly sore.

Zhou Shen gritted his teeth and persevered.

After 100 jumps, when I stopped, the sweat on my forehead was already running down.

After a one-minute break, continue with the second group.

By the time I got to the second group, my body was completely warm, and my thighs were not as sore as the first group, but they were very tired.

It's like a brick tied to the calf, and every time it lands, the calf and thigh stretch up and bounce up, which is a torture for the nerves.

"Why do I look at other people's skipping rope, it seems to be very relaxed, I can jump hundreds or thousands of them casually, and I am tired of jumping dozens of them?"

"Moreover, my physical strength is obviously about to reach the 10-point standard of 'ordinary people', not to mention the strength and agility speed, why is even the endurance so poor? Is it normal ordinary people at my level? ”

Zhou Shen was secretly strange while jumping.

After the second group jumped, the beads of sweat on his forehead were already dense, and his chest and back were soaked with sweat.

Take a minute break and continue.

When he arrived in the third or fourth group, he felt that his legs were like being filled with lead, and when he jumped, the inside of his chest seemed to be burning, he couldn't breathe, the sweat was already wet with the hair of his sideburns, and the inside of the sweatshirt was completely soaked.

And the soreness in the thighs has not completely disappeared, every time I jump, there are still countless cow hair needles in the muscles, like a faint soreness.

In short, it was sore, numb, tired and painful.

After finally jumping four sets, he collapsed directly on the grass, gasping for breath.

After resting for a while, he finally came to his senses, and decided to stop here for the day, and comforted himself, saying, "You are a sick person, you can't be too tired!" And the practice of martial arts should be gradual and gradual, and you can't become fat in one bite. ”

Thinking like this, Zhou Shen got up with peace of mind.

Pat the dust off your body and lift your tired spirits.

Picked up the skipping rope on the ground and stuffed it into the bag, dragged the lead-filled legs, and spent more than ten minutes slowly walking home.

When I got home, my grandmother was deflailing the pigeon sparrow turtledove with her hands and feet.

Today is a double portion, and one serving is not enough for him to eat now.

External strength consumes more energy than internal strength.

When he came down from the shower, his grandmother was clattering the pigeon meat.

"Okay grandma, let me get this, you go to sleep."

"It's fine. You won't chop. ”

Grandma chopped the pigeon turtledove meat before returning to the house.

Zhou Shen originally planned to cook it tonight, but seeing that the time was already past nine o'clock, he decided to cook it again tomorrow morning.

He took a plastic bag to pack all the meat, put it in the refrigerator, then went upstairs to get a bottle of active oil and rode an electric car out into the street.

came to a blind massage shop with a good reputation in Zhennan, and asked the other party to help him massage his whole body with active oil.

He couldn't reach his back, but fortunately he simply came to the massage parlor.

Non-members are 80 yuan for a single time, an hour.

Members only need 50 yuan each time, but they need to top up 300 yuan.

It's a conscience price.

Zhou Shen directly recharged 500 yuan.

The details of the massage are not listed, in short, the technique is very professional.

After the massage, Zhou Shen felt light and comfortable. He felt like he could still jump 200.

It was almost 11 o'clock when I got home.

However, he did not rush to sleep, but sat cross-legged on the bed and began to practice channeling.

Yesterday it was the Hand Shaoyin Heart Sutra, and today it was changed to the Hand Taiyin Lung Sutra.

Although internal strength cannot continue to be brave and diligent due to physical fitness, the life span cannot grow rapidly.

But he couldn't stop cultivating.

Because once it stops, it means that his lifespan will naturally decrease.

Moreover, the practice of external skills itself is also a loss of lifespan, and the addition of the two will accelerate this process.

……

At five o'clock the next morning, Zhou Shen was woken up by the biological clock.

Originally, he usually got up at half past five, but in the past two days, he has practiced Xingyi Boxing with Zhang Zhenren, so he got up half an hour early.

Now that Zhang Zhenren is angry with him, he will definitely not teach him Xingyi's twelve-shaped fist again.

But it's not a big problem, last night before going to bed he saw Wang Qianzhai's version of Xingyi boxing, which has twelve shapes of boxing: dragon, tiger, bear, snake, Xiao, monkey, horse, chicken, swallow, dragon, harrier, eagle.

Open the properties panel and take a look.

[Life: 1 year and 18 days]

[Stamina: 9.7]

[Energy: 8.8]

[Exercise: Eight Duan Jin Xiaocheng (21/200) Longevity Mastery (13/500)]

[Skill: Xingyi Fist Xiaocheng (3/200)]

[Attribute Point: 0.3]

Zhou Shen looked at the data on the attribute panel, and couldn't help but show a happy smile on his face.

Last night, he just guided the qi and blood through the Taiyin Lung Sutra, but he didn't expect that the proficiency of the Immortal Technique increased by 4 points.

And the life expectancy has increased by 10 days, no, it is 11 days, and today it has been a day, and it should have been 1 year and 7 days.

And this is all because of the positive feedback that comes from practicing external skills.

It also confirmed that his previous guess was not wrong.

The proficiency of the longevity recipe and the cessation of life expectancy are related to the poor foundation of muscles, bones and skin.

I was happy for a while, then I got up and brushed my teeth and washed my face.

At this moment, he was pleasantly surprised to find that his legs, shoulders, and arms, which were still in pain to death yesterday, were almost impossible to feel now.

"Hey, what's going on, is it because of last night's massage? Or do you practice channeling? ”

Zhou Shen felt that it was most likely because of the channeling technique.

He came to the balcony and practiced Wudang Hemen Baduanjin again.

This is followed by Xingyi Fist.

There is almost no pain in the legs and arms, and it feels very comfortable and relaxed.

Just between the square inches on the balcony, Zhou Shen continued to practice the power skills of Xingyi Fist.

Last night, he patronized to understand the changes brought about by footwork, and now in the morning he calmed down and found that not only footwork, but also his further understanding of Xingyiquan's power skills.

"Poof—"

He punched the air in front of him with the poke trick in his drill fist, and the air made a slight explosion.

If it was replaced by bamboo in front of him, he believed that he would definitely be able to interrupt it with one punch.

"When you get back and have your muscles and bones strong, let's try it."

After waiting for the fight to be finished, he slowly retracted his work.

In addition to joy, my heart is more urgent.

His body is too fragile, and when he punches out, he is always faintly worried that his flesh will be injured like he did in the car before, and even affect his bones and muscles, so he will subconsciously collect some strength.

You can't give full play to the indomitable spirit in the five kinds of Xingyi Quan techniques.

"Strengthen the physical exercise! Get started today. ”

Zhou Shen thought secretly in his heart.

Then go downstairs for breakfast.