In the morning, there are many people jogging in Haikeyama Park.

At this time, in the crowd of runners, a young man, smirking while running, smiled very happily, revealing eight snow-white teeth.

A smile is contagious, and everyone who sees his expression on the road is infected and smiles knowingly.

There were even some young girls who couldn't help but laugh out loud.

And Zhou Shen, who was laughing while running, didn't notice at all that he was staring at the attribute panel in his line of sight at this time.

He didn't expect to learn the iron underwear so easily, so he was naturally overjoyed.

In fact, he forgot that the reason why the iron underwear is called "underwear" instead of "cloth shirt" is that it focuses on the cultivation of internal strength, and the external strength is just auxiliary cultivation.

And the [Longevity Formula] that he himself cultivated was precisely the internal strength.

There are many external strong skills like stars, and the cultivation methods are also different, such as iron head gong, iron sand palm, golden bell jar, one-finger Zen, Wudang long fist, open stele palm, grappling hand, thirteen Taibao horizontal practice, etc., etc., the methods of exercise are different.

However, the inner strength is basically the same way, and all laws have the same origin.

The cultivation path of the Iron Underwear Pile Gong is also similar to the Immortal Technique, and he has already practiced the Immortal Technique to the proficient level, and it is precisely because of this that he can obtain the icon so easily when he cultivates the Iron Underwear Outer Strength.

If you change to an iron cloth shirt, it's really not necessarily!

Zhou Shen didn't know the inside story, but his previous slap had an effect.

I was secretly proud in my heart, "I'll buy more martial arts cheats to try when I go back." ”

After the excitement calmed down a little, I looked at the other data.

The stamina reached 11 points, and the energy exceeded 10 points.

Yesterday, I ate Sansu Yunfei soup + Ejiao, and the attribute points increased by 1.4, and he added 1 point of attribute points to Xingyi Boxing, and his physical strength and energy have increased a little, but I didn't expect that after waking up today, it rose again.

"No wonder I feel so full of energy this morning!"

Then he calmed down his excitement and did not directly upgrade the iron underwear, but closed the attribute panel and continued to run.

The iron underwear only increases the hardness of his muscles and bones, and it does not help much for strength, endurance and agility, after all, he still has to rely on his own hard training.

Zhou Shen kept running at a constant pace.

I have to say that after his physical strength reached 11 points, he felt that his strength and endurance had improved greatly, and when he ran 1 kilometer before, he would feel shortness of breath, and after 2 kilometers, he would feel pain.

But today, looking at the pedometer on his watch, he has already run three kilometers, but he still does not feel any discomfort.

Four kilometers.

4.5 km.

I ran a circle around Mt. Bochi, a full five kilometers.

Zhou Shen stopped sweating profusely, walked slowly, and looked at the watch time on his wrist at the same time, and was surprised to find that it only took 17 minutes and 39 seconds.

I couldn't believe my eyes.

The five-kilometer time is 17 minutes and 39 seconds, which has reached the international standard for Level 3 athletes.

Zhou Shen was surprised and surprised.

"But that's right! 10 points of physical strength is the best state of untrained normal ordinary people, and when I reach this standard, I have increased by 1 attribute point, and it is also an all-round improvement of physical strength, endurance, speed, and agility, and it is normal to reach this level. ”

I have to say that after the physical strength reaches 11 points, it is really awesome.

Zhou Shen was tired and tired after running two kilometers before, and he had to rest for at least half a day before he could recover.

But today, after running 5 kilometers at the speed of a national third-level athlete and resting for less than five minutes, my heartbeat returned to normal.

It's the sweat on his forehead that is dripping down.

Zhou Shen stopped slowly, considering that upgrading his skills required a lot of food, so he called his grandmother back to the hotel.

I asked the waiter to take my grandmother to the restaurant for breakfast, and he came to the back kitchen of the hotel.

Last night, he gave Chef Qian and asked the chef to help him stew a pot of ginseng and chicken soup to eat on the road today.

But now that the upgrade requires energy, he can't manage it so much, so he directly asked the chef to help him heat it up a little, then put it in a large basin, and carry it back upstairs.

……

After arriving in the room, Zhou Shen put down the ginseng chicken soup,

Then first add 1 attribute point to the iron underwear.

The proficiency of the iron underwear immediately increased from [beginner 1/100] to [Xiaocheng 1/200].

His stamina and energy both increased by 0.1 each, and at the same time, a large amount of information about the braws of the iron undershirt that could only be understood and not conveyed poured into his brain.

He has a better understanding of the brawl outside the iron underwear.

Not only that, Zhou Shen found that his skin seemed to be smeared with 502 glue in an instant, and it was as if he was wearing a tight-fitting suit, and the skin on and off his body felt tight, as if it was about to crack.

It's unspeakably uncomfortable.

"Ah...... Why is it so uncomfortable! ”

Zhou Shen kept twisting his body, trying to break free from the "invisible clothes".

This tight feeling lasted for a full minute, and it literally made him want to die.

After finally returning to normal, Zhou Shen was surprised to find that his arm was really "cracked".

He reached out and tugged at it, pulling a thin layer of dead skin off the back of his hand, and the skin under the back of his hand seemed to be slightly whiter than before.

He hurriedly looked at his body again and found that not only the back of his hand, but also his arms, thighs, calves, and even his face were all molted.

Rubbing the skin on the face vigorously, large chunks of dead skin fell off the face, including the arms and thighs.

And because he was covered in sweat, those old skins and sweat were wrapped together, and it looked like dead skin on the soles of his feet that had been soaked white, which was disgusting.

After Zhou Shen pulled off the exposed dead skin of his face, arms and thighs, a strong feeling of hunger came from his stomach.

It's as if he wants to devour all his internal organs.

He hurriedly put on his gloves and began to eat the ginseng chicken soup......

After feeding the five internal organs temple, I remembered the molting on my body, took off my clothes and saw that because of the sweat soaking, the molting on my body was soaked white, a thin layer, and it looked disgusting.

He simply took off his clothes and went into the shower.

I dragged the dead skin that couldn't be cleaned for a long time before, soaked in hot water, and then rubbed it casually, and it was clean.

After taking a bath, Zhou Shen wiped off the water droplets and found that his skin was indeed whiter than before, and the scratches and scars left on his body before had disappeared now.

He tentatively pinched the back of his left hand with his hand, and found that it didn't hurt at all.

He pinched hard, but it still didn't hurt.

It didn't hurt, so he slapped it vigorously with his hand.

He used a lot of strength to slap it, and it was blue before, but now it didn't hurt at all, and it felt like a joke.

He hurriedly took out the small wooden hammer that had slapped his body before and slapped it vigorously on his body.

Before, it hurt to death when he knocked lightly, but now he doesn't feel the pain when he knocks on the shin bone of his calf, as if he is knocking with a hollow plastic rod, not only does it not hurt, but it is quite comfortable.

Finally, he struck the shin bone of his calf, and the small wooden hammer was broken by him with a "click", and he felt a little pain.

"Hey, hey, hey......"

Zhou Shen looked at the wooden handle in his hand and grinned silently.

He hurriedly added all the remaining 1.4 attribute points to the iron underwear.

This time, stamina and stamina rose by 0.2 and 0.1, respectively.

The proficiency of the iron underwear immediately jumped from [Xiaocheng 1/200] to [Xiaocheng 141/200].

As before, as his proficiency grew, Zhou Shen also felt very uncomfortable on his skin, including his face, arms, chest and back.

This time, though, it was short-lived, ending in less than 10 seconds.

His skin seemed to be much harder than before.

……

……

Yesterday, Zhou Shen took his grandmother to eat, drink and have fun in the big shopping mall for a day.

Today, he drove his grandmother to the former residence of celebrities in Huaijiang City to check in.

Worried that his grandmother was too tired to walk, he bought a hand-pushed wheelchair halfway through.

The little old lady was embarrassed to sit at first, but under Zhou Shen's persuasion, she finally sat down.

Then she found that it was really comfortable and convenient to be in a wheelchair.

After that, she didn't need Zhou Shen to urge, she consciously sat in a wheelchair when she got out of the car, and Zhou Shen walked behind and slowly pushed around.

Along the way, the little old lady had a happy smile on her face.

At four o'clock in the afternoon, when drinking afternoon tea in the teahouse near the Grand Canal Cultural Square, Zhou Shen asked with a smile: "Grandma, how about finding you a wife?" This morning at Wu Chengen's former residence, the white-haired old handsome guy I met was good, and it must be very romantic to have a sunset red. ”

What Zhou Shen didn't expect was that the little old lady was not only not angry, but said generally: "You also want grandma to come to the sunset, so why don't you hurry up and find a partner?" When you get back, grandma will have someone introduce you. I'm 30 years old, and if I don't look for it, I'm really going to be single......"

"Hey, who's ...... Grandma, I'll go to the toilet. ”

Without waiting for the little old lady to chatter, Zhou Shen took the mobile phone and urinated.

I secretly regretted it in my heart, "You said you, what sunset red did you have nothing to mention to grandma?" This is over, and the little old lady will have to talk about it for at least half a month. ”

What was the head of Feng's Taijiquan who called, and wanted to have a discussion with him, but he hung up directly.

There are too many Taijiquan sects in China, and at least half of them are surnames.

When he came out of the toilet, Zhou Shen washed his hands, and when he was about to go back, there was a sudden loud noise outside the window.

Immediately after, the screams of passers-by were heard.

"Ah......h

Zhou Shen walked to the window and looked downstairs.

It turned out that a new energy vehicle crashed into the green separation belt on the side of the road.

Clouds of white smoke rose from the hood of the car.

In the blink of an eye, flames began to appear under the front wheels of the car.