In the early morning, a magnificent morning glow appeared in the east, sprinkled like broken gold, bathing in the warmth of people.

The autumn morning is beautiful, the air is so fresh, with a hint of cool comfort, the rows of willow trees on the playground are green leaves, with a little dewdrop, it looks so crystal clear.

Looking forward to the stars, looking forward to the moon, and passing through the first martial arts class that the students of the rebirth class have been thinking about for a long time has finally started.

The beautiful terrain surrounded by towering mountains crosses the campus playground of the Reborn Normal School.

At this moment, Qi Hongyu was standing in front of the students of the Rebirth Class who were full of seriousness.

Qi Hongyu's blazing eyes swept over every student in the class, and then said with a serious face: "The sun is rising, all things are at the beginning, and the qi of life is the most vigorous. The plan of the day lies in the morning, get up early every day to exercise the body, strengthen the muscles and bones, invigorate the blood and refine the muscles, and in the future, you can survive in this chaotic world, and even open up the capital of an earth-shattering career! Do you understand? ”

"Understood!" The students responded loudly with a lot of energy.

Qi Hongyu's starry eyes wandered, and then he said sonorously and forcefully: "Students, we are taking a martial arts class today, martial arts is based on technical movements as the main content, exercises and fighting as the form of exercise, and pays attention to both internal and external cultivation of an unfathomable knowledge.

The power of martial arts is called martial arts, and martial arts cultivation is divided into nine grades and three vehicles, one, two, and three products are inferior, four, five, and six are medium, and seven, eight, and nine are superior. The so-called martial arts cultivation is not important, the most important thing is itself, in the hands of the real strong, even if it is an ordinary inferior martial art, it can also have amazing lethality, the stronger the martial arts cultivator itself, the stronger the power of the martial arts he exerts.

Qi Hongyu said in a deep voice: "Students, learning martial arts, or cultivating martial arts, does not attach great importance to the so-called talent, and it can even be said that everyone can learn and cultivate, but as for what level of martial arts cultivation each person can reach after learning and cultivating, it depends on each person's own creation and efforts."

Students, The foundation of cultivating martial arts is forging the body, the so-called forging the body, simply put, is to gradually strengthen one's physical fitness and physique, coagulation, refining the gods, forging bones, and finally from the outside to the inside, when the muscles and bones in the body are strengthened to a certain level, it will inevitably lead qi into the body, through the pulse, easy bones, easy tendons, marrow washing, and derive a trace of Yuan Force seeds, only when the human body naturally appears Yuan Force seeds, his skin will slowly become as hard as wood and stone, no matter the strength or speed, there will be a lot of improvement, With such qualifications, you can lay a solid foundation for learning martial arts.

However, forging the body is also extremely tiring, because only by constantly trying to challenge the limits of the body, can the body gradually become stronger, this kind of attempt limit, this is also a kind of squeezing of the human body's potential, if this kind of pressing is not replenished afterwards, then the body will be injured due to excessive strain, and then it will not only affect the forging body, but will also make yourself injured, and the gains outweigh the losses.

Therefore, in the process of forging the body, it is necessary to nourish and nourish the body with a variety of great tonic elixirs, but most of these medicinal materials are extremely expensive, and if the family is not rich, it is really impossible to consume. ”

After Qi Hongyu said this, he arranged for the students to exercise.

The forging body arranged by Qi Hongyu is more flexible, you can be both static and moving.

Still, just like him, meditating on the lawn with his hands folded and his eyes closed, his mouth spewing out strings of white practice from time to time; Do you do 100,000 sit-ups, or do 10,000 push-ups or run a marathon.

The students of the Rebirth Class, according to Qi Hongyu's arrangement, have all kinds of forging bodies to choose, and they are just the ones mentioned above.

If you want to say something special, there are only a few Chang Yuchun and Zhu Houzhao.

I saw that these two people chose to be in a corner of the playground, tied their hands to a thick tree trunk, and their bodies used the pull of their arms to stop drinking loudly with the help of their arms, and their bodies continued to rise and fall up and down, and between the ups and downs, the body actually showed a tiger-like and strange posture, which made the muscles of the whole body move together.

In addition, there were several heavy boulders hanging from their arms and ankles, and sweat continued to drip from their clothes, staining the large boulders wet.

Needless to say, this must be the first fierce man in the Ming Dynasty, and the idea that the practitioner often encounters spring, Zhu Houzhao is just a fart and a fart.

Chang Yuchun's face was relaxed, and Zhu Houzhao, who was humming, took a breath of pain that went deep into the bone marrow.

Zhu Houzhao knows that he fell into the honey pot in his last life, and the days of growing up with a golden key have long been turned over, and if he wants to get ahead in this life, he must rely on perseverance and diligence.

Zhu Houzhao kept pulling his arms violently, and the sweat gradually dripped into his eyes, penetrating his whole body, and he felt dizzy and astringent pain all over his body, but he always clenched his teeth.

He knows that after this kind of high-intensity and strenuous exercise, the muscles of the whole body will inevitably exude soreness, numbness, fatigue and astringency, and many people will choose to rest at this time, but a voice tells him that only at this time, it is often the critical moment of physical fitness and physique that is gradually strengthened, and the critical moment of blood coagulation, refining gods, and forging bones, he can't give up, so he can't give up, so he ...... Be sure to stick to it!

I don't know how long Zhu Houzhao's arm was pulled violently, and suddenly, there was a trace of strange heat emerging from his body, and as soon as these heat appeared, his spirit was lifted.

Zhu Houzhao can clearly feel that his body, compared to before the forging, is at least a point stronger, and he can still clearly feel the strength of this physique.

Could it be that through forging the body, the muscles and bones in the body are strengthened, from the outside to the inside, the qi is introduced into the body, the pulse is cleared, the bones are changed, the tendons are changed, the marrow is washed, and a trace of Yuan Force seeds are derived, so that the body is initially strengthened?

Zhu Houzhao was secretly pleasantly surprised, in this way, his skin will slowly become as hard as wood and stone, whether it is strength or speed, there will be a lot of improvement, In this way, laying a solid foundation for cultivating martial arts is just around the corner.

Zhu Houzhao really felt the force between the stretching of the muscles, and a smile appeared on the horse's face.

Qi Hongyu took some of the classmates to meditate on the lawn with their hands folded and closed their eyes to practice, After a long time, he called it a long time and spit out a stream of turbid air from his mouth.

After that, Qi Hongyu, who got up, looked at the students who were exercising vigorously and exercising, and from time to time they were doing inspection and guidance, with a smile on his face, and he was terrible.

However, when he saw Yamada and Liu Jin, the two prickly heads enjoying the shade under a big tree, he immediately shook his head, frowned tightly, and sighed.

Qi Hongyu sighed for a reason, Originally, these two very alternative and ominous guys were very cold, but Kong Yi had already done work for him, "Do you think I love to accept it?" I can't do anything about it when I press it down! ”

"Yamada and Liu Jin, why don't you forge your body?" Qi Hongyu's eyes were serious and serious.

"I forged it just now!" Yamada Michi.

"The old man is talking about now!"

"Oh, now it's time for someone else to be in the limelight! We're just going to be on the sidelines."

"I'm not motivated, who can I mentor?" Qi Hongyu was speechless.

After about two hours of training, Qi Hongyu gathered everyone together and began to enter the highlight of the class - explaining and teaching martial arts routines.

Qi Hongyu said: "Students, the old man is the 26th generation of Wudang Boxing, so this class is naturally to explain and teach the routines of Wudang Boxing. ”

Qi Hongyu paused for a moment and said: "Wudang boxing in the traditional martial arts school belongs to the inner boxing, it originated in the Taoist holy land Wudang Mountain, is in accordance with the "Yi" principle, on the premise of emphasizing the change of yin and yang, to cultivate self-cultivation, cultivation of life for the purpose, to attack defense as a pretext, to "internal strength and external boxing" as the ontological characteristics, to the combination of movement and static, between the virtual and the real, the combination of rigidity and softness, and the circle as a form of expression of a traditional martial arts competition. ”