Qi Hongyu said: "Wudang boxing can be divided into Xiaoyao boxing, pure yang boxing, Taiyi five-form boxing, natural door, secret Taiji, Zhi Hammer, eight-step dragon heart palm, Zhaobao Taijiquan. Xiaoyao Boxing is the best boxing method of Wudang, and we start from practicing this boxing method when we learn Wudang Boxing."

Qi Hongyu then said: "Is this Xiaoyao Boxing, it is a kind of boxing method that integrates martial arts and internal strength, and cultivates both inside and outside.

It emphasizes the combination of body and mind, internal and external integration, both Taijiquan rigid and soft, continuous, avoiding the real and virtual, borrowing force characteristics, and Shaolin boxing is like an eagle, fast as a tiger, indomitable momentum! When moving, its body becomes like lightning, when it is still, it is as stable as a rock, twisting and turning like flowing water, and turning up and down like a dragon; Soft is hidden in the cotton, sticky and dissolved, and just cold bomb explodes, as fast as lightning and thunder.

Its techniques mainly include collapse, smashing, picking, wrapping, supporting, pushing, belting, hitting, pointing, trembling, shaking, frying, winding, buckle, tricking, drilling, splitting, pressing, teasing, taking, picking, punching, penetrating, inserting and other techniques.

Its body methods mainly include positive, oblique, pitching, tilting, twisting, spinning, shaking, shaking, wing, squeezing, leaning, bumping and other practice methods.

Its pace is mainly based on the five elements of the maze step, supplemented by the direction of the gossip, biased to the oblique, mainly pendulum, buckle, flash, urge, brake, rest, hanging, passing, heel, straight, winding, inserting, landing plum blossoms and other thirteen kinds of pace.

Its exercises mainly include the 12 layers of Xiaoyao pile, Xiaoyao fist (palm), Xiaoyao palm, Xiaoyao knife, Xiaoyao gun, Xiaoyao big knife, Xiaoyao shovel, stick and so on.

The Xiaoyao pile includes the Xiaoyao moving pile and the Xiaoyao static pile, including the upper three plates, the middle three plates, and the lower three plates, which are divided into nine layers of practice.

When Qi Hongyu said all this, the students were pious and their eyes were fiery, and it seemed that there was a fire burning in their eyes.

After Qi Hongyu introduced Xiaoyao Boxing, he immediately took off his shirt, and showed his bronze muscles like snakes and pythons swimming, and asked his classmates to follow him to learn boxing.

Then the whole set of getaway punches, and so many times after that.

After Qi Hongyu took everyone to fight a few times, he asked everyone to practice, and he guided and standardized the movements of the students.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

"Which student is going to ask the teacher to check how well he has mastered?" Qi Hongyu gathered everyone together and asked.

The jacinch was silent, and even a needle could be heard falling on the ground.

"Since no one wants the teacher to inspect the school, the teacher can ask for names! Qi Hongyu spoke again.

"Yamada!"

"Here!"

"You come out and let the teacher check it!" …

"No, no, no, I can't, teacher, I can't!" Yamada's head shook like a drum, his face was as red as a monkey's buttocks, and he waved his hands again and again.

"Then you say you can't, who can?"

"Liu Jin!"

As soon as he heard Yamada's words, Liu Jin's face immediately changed color, and he said bitterly: "Yamada-kun, give this person this sand bag to this seat, you are really benevolent and righteous enough!" ”

Who are these people? Qi Hongyu shook his head and sighed, so he had to change people, and his eyes fell on Zhu Houzhao.

He said in a deep voice: "Zhu Yu, you are out of the ranks, practice with the teacher!" ”

"What? Do you practice with Mr. Qi? Zhu Houzhao broke out in a cold sweat.

Qi Hongyu stretched out his hand and gestured to Zhu Houzhao: "Use the Xiaoyao Fist you just learned to attack me with your greatest strength and fastest speed." ”

Zhu Houzhao hesitated, but still put away his mind, stepped forward and punched Qi Hongyu directly.

Facing Zhu Houzhao's all-out blow, Qi Hongyu first flashed slightly, and let go sideways, but when Zhu Houzhao came closer, he probed it casually, and his palm quickly slid over Zhu Houzhao's fist, and a crisp snap sounded, and then Zhu Houzhao jumped up with grinning teeth, hurriedly rolled up his sleeves, and saw that one arm was red.

For a moment, Zhu Houzhao was in a trance like a sun-dried leaf.

Qi Hongyu said to Zhu Houzhao: "To perform the free boxing, you must leap like a swallow eagle, the posture is very elegant and smart, the momentum is fierce, the fist is heavy, people can't avoid it, like you, the punch is slow, if the opponent can't avoid it, he is a fool, and if the old man just now has a little force or uses the slightest yuan force, your arm and bones will probably be shattered." ”

"Come on, take a good look at how the old man punches!"

Qi Hongyu let out a low shout, suddenly stretched out his hands and feet, and took a step, only to see his body like a tiger, his arms waving like a full-backed ape stretching his body, and the roaring sound of fierce and abnormal boxing sounded from time to time.

Zhu Houzhao and even the classmates all looked intently at Qi Hongyu with the sonorous dancing fist shadow, and their minds unconsciously became extremely focused, and everything around them was ignored by them, and in their eyes, there was only Mr. Qi's set of magical boxing routines!

Because it was for the sake of teaching, Qi Hongyu also slowed down the pace and practiced like this

After that, he called it a day, looked at Zhu Houzhao, and said, "Remember?" ”

Zhu Houzhao nodded a little uncertainly.

"Oh? Let's give it a try? ”

As soon as Qi Hongyu's words fell, Zhu Houzhao immediately took two steps forward with enthusiasm, stretched out his fists, and a set of free boxing techniques was a little jerky, and he was beaten out.

Qi Hongyu on the side looked at Zhu Houzhao, and after seeing that he really played a complete set of free boxing moves, a smile also appeared on his face.

couldn't help but admire: "This kid's qualifications and understanding are still good!" ”

Here is a popular link, the so-called qualification in martial arts, that is, the degree of integration between the body and the aura of heaven and earth, the better the qualification, the higher the degree of integration, the worse the qualification, the lower the fusion, the same martial arts cultivation, those with good qualifications naturally inhale more aura, the spiritual energy in the body is running, and the faster the cultivation will be improved, and vice versa.

Although Zhu Houzhao's set of free boxing is still very jerky, and it can even be said that it is very immature, but he was able to learn this kind of appearance when he first came into contact with this martial arts beginner boxing method, which already shows that he has good potential and a promising future.

"Mr. Qi, why can't I catch up with you at all?" A set of free boxing was jerky and slow, and Zhu Houzhao said anxiously.

"You want to be fat in one bite!" Qi Hongyu said with a smile: "Remember, thousands of tall buildings rise from the ground, and you have to practice martial arts step by step, you have to be careful to sense the strength, as long as you can make the fist wind follow your strength, instead of letting your strength follow the fist wind, then this Xiaoyao Fist can be regarded as a successful cultivation, come, you can use it a few more times." ”

Zhu Houzhao's eyes shone with bright light, and then he snorted, a set of free boxing was opened with a plate and an eye, and when he performed it, he also carefully sensed the slight transmission and change of the force in the muscles, while Qi Hongyu stood aside, pointing out from time to time.

On the playground, Zhu Houzhao's fist shadow was constantly dancing, sweat was flying, and it could be seen that he was extremely serious.

Gradually, Zhu Houzhao became more and more proficient in this set of boxing techniques, although he was still a little jerky, but looking at the posture, it was not weak at all.