Zhu Houzhao smiled slightly: "I hope that some of you will eventually be able to cultivate extremely high martial arts cultivation, start a golden life, and one day, make the world tremble!" ”

Then he said: "Students, The foundation of cultivating martial arts is to forge the body, the so-called forging body, simply put, is to gradually strengthen one's physical fitness and physique, coagulation, refining the gods, forging bones, and finally from the outside to the inside, when the muscles and bones in the body are strengthened to a certain level, it will inevitably lead qi into the body, pass the pulse, easy bones, easy tendons, wash the marrow, and derive a trace of Yuan Force seeds, only when the human body naturally appears Yuan Force seeds, his skin will slowly become as hard as wood and stone, regardless of strength or speed, will have a lot of improvement, with such qualifications can lay a solid foundation for learning martial arts.

The way of forging the body is more flexible, both static and dynamic.

Stillness is meditation with hands folded and eyes closed, and strings of white practice erupt from the mouth from time to time; Do you do 100,000 sit-ups, or do 10,000 push-ups or run a marathon.

Among the two, dynamic forging is extremely tiring, because only by constantly trying to challenge the limits of the body, can the body gradually become stronger, and this attempt limit is a kind of squeezing of human potential, if this kind of pressing is not replenished afterwards, then the body will be injured due to excessive strain, and then it will not only affect the forging body, but will also make itself full of injuries, and the gains outweigh the losses.

Therefore, in the process of forging the body, it is necessary to nourish and nourish the body with a variety of great tonic elixirs, but most of these medicinal materials are extremely expensive, and if the family is not rich, it is really impossible to consume. ”

After Zhu Houzhao finished saying this, he suddenly called out the two masters who usually hang in class, either talking to each other, or doing small movements, and failing to complete their homework, and let them run a marathon first to demonstrate to everyone the dynamic forging body.

Usually these two boys are incompatible with the behavior of the three good boys, and as soon as they were called, it seemed that there was a burst of golden light, and there was a feeling of being hit by a maglev car, and they almost shocked the three souls and six spirits, and the whole body was tingling......

Nima ...... What the hell is this, even if we let the two of us play a tragedy, you have to give some foreshadowing! It's not just about exhausting us both.

Are you really going to run a marathon? The thought of being tired made them dizzy, and they really didn't think about it, although they also thought it would be nice to exercise.

"Teacher, can you change the forging method? For example, the static forging body? ”

The two stubborn treasures asked cautiously, they hadn't encountered anything like this since they went to school.

In the past, because the teacher couldn't look at it, they were mostly left to the side, and they fell into a light place.

"Nope." At this moment, Zhu Houzhao waved his hand and roared, which shattered the expectations of the two of them.

This vigorous echo almost stunned the two of them, and the white light of Zhu Houzhao's big hand almost blinded the eyes of the two guys in an instant.

Why push people too much? You're going to die if you're merciful? The two of them really couldn't calm down, it was fake to say that they didn't hit people, and they fainted to death on the ground when they couldn't do it, and both of them felt that they were amazing.

It's really blood mold, is it that your right eye is beating when you get up in the morning? Is it that when you go out to school, there is a crow in front of the house and the slag of the branch of the big tree in front of the house? Otherwise, how could I have encountered such an outrageous, such strange, and strange teacher?

wailed for a while, and seeing that Zhu Houzhao didn't care at all, the two of them were a little embarrassed in the end, so they had to grind the traces and go on the road.

However, in order to be afraid that these two guys would be lazy, Zhu Houzhao still called two students who usually perform well and have excellent physical fitness to follow, called escorting, which is actually supervision.

As soon as these four people left, Zhu Houzhao arranged for the students to exercise according to the requirements of the course.

Zhu Houzhao first meditated on the lawn with his hands folded and closed his eyes, and did a static forging demonstration; Then I did a dynamic forging demonstration in addition to the marathon, and put forward specific rules and requirements.

Zhu Houzhao's forging method is also more flexible, you can choose both static and dynamic forging according to your personal preferences.

So, the students of the first (1) class of junior high school, according to Zhu Houzhao's arrangement, began to exercise.

What Zhu Houzhao has to do is to observe and guide, and at the same time pay attention to the potential seedlings, and focus on cultivating them in the future.

At this time, Zhu Houzhao noticed that two students actually chose to be in a corner of the cultivation ground, tied their hands to the thick trunk, and their bodies used the pull of their arms to stop drinking loudly with the help of their arms, and their bodies continued to rise and fall with the loud cry of "Hu~Huhu~", and between the ups and downs, the body actually showed a tiger-like and somewhat weird posture.

In addition, there were several heavy boulders hanging from their arms and ankles, and sweat continued to drip from their clothes, staining the large boulders wet.

The two of them continued to pull their arms violently, and the sweat gradually dripped into their eyes, penetrating their whole bodies, and they felt dizzy and astringent all over their bodies, but they always clenched their teeth.

Looking at these two students, between their breaths, there was no painful color that penetrated into the bone marrow, but hummed loudly and looked relaxed.

Zhu Houzhao also knows that after this kind of high-intensity and strenuous exercise, the muscles of the whole body will inevitably exude soreness, numbness, fatigue and astringency, many people at this time, they will choose to rest, but only at this time, it is often the key moment for physical fitness and physique to gradually strengthen, coagulation, refining spirits, and forging bones, so at this time, you can't give up, you must persevere!

I don't know how long these two people's arms were pulling violently, but suddenly, there was a trace of strange heat emerging from their bodies, and as soon as these heat appeared, their spirits were lifted.

The two of them really felt the force between the stretching of the muscles, and a smile immediately appeared on their faces.

Although they were only observing from the side, Zhu Houzhao could clearly feel that their bodies were at least one point stronger than before the exercise, and this kind of physique became stronger, even Zhu Houzhao, who was observing from the side, could clearly feel it.

Could it be that these two people strengthened the muscles, bones, and bone marrow in the body through body forging, from the outside to the inside, inducing qi into the body, passing the veins, changing the bones, changing the tendons, washing the marrow, and began to derive a trace of Yuan Force seeds, so that the body was initially strengthened!

Zhu Houzhao was secretly pleasantly surprised, in this way, the skin of these two people will slowly become as hard as wood and stone, and there will be a lot of improvement in both strength and speed, In this way, laying a solid foundation for cultivating martial arts is just around the corner.

This situation is really exactly the same as the first martial arts class he took when he was wearing a school, Zhu Houzhao couldn't help but sigh.

Zhu Houzhao knows that the children of the poor family are not as good as falling into the honey pot, and the children of the family who grew up with the golden key want to get ahead, they have to rely on perseverance and diligence, and they have to pay more sweat than others.

It seems that the quality of the students is uneven when they enter the school, and the original genes are poor, but the new students admitted to the junior high school of the Wenwu Double Cultivation and Education Academy will still have good seedlings and talents!

A person will not always memorize words, unless you don't work hard, as long as you are willing to pay hard sweat, maybe one day the world will tremble! Zhu Houzhao thinks so.

I don't know how long it took, but it was estimated that about two hours had passed, Zhu Houzhao felt that the forging body was almost done, so he waved his hand and stopped the forging body.

The students of the dynamic forging body stopped moving their muscles and bones one by one, and the students of the static forging body also finished their work one by one, scrambling to spit out a stream of turbid gas from their mouths and get up.

Zhu Hou looked at everyone, with a smile on his face, The back wave pushed the front wave, and slapped the front wave on the beach, the back wave was terrifying.

But when he saw the two sons of the family who came back from running a marathon and were lying on the ground like dead pigs, he immediately shook his head, and his brows furrowed tightly.

Next, Zhu Houzhao gathered everyone together and began to enter the highlight of this class - explaining and teaching martial arts routines.

Zhu Houzhao said: "Students, what we want to explain and teach in our martial arts class is the routine of Wudang Boxing. ”

Zhu Houzhao paused for a moment and said meticulously: "Wudang boxing belongs to the inner family boxing in the traditional martial arts school, it originated in Wudang Mountain, the holy land of Taoism, is in accordance with the principle of "Yi", under the premise of emphasizing the change of yin and yang, with self-cultivation and self-cultivation for the purpose, with technical defense as a pretext, with "internal strength and external boxing" as the ontological characteristics, with the combination of movement and static, virtual and real, rigid and soft, round and turn into a form of expression of a traditional martial arts competition, it is a traditional martial arts competition with the potential of the god of war, A weapon of mass destruction that must be mastered if you want to become a warrior like a super soldier......"