Zhu Houzhao said: "Wudang boxing can be divided into Xiaoyao boxing, pure yang boxing, Taiyi five-form boxing, natural door, secret Taiji, Zhi Hammer, eight-step dragon heart palm, Zhaobao Taijiquan, of which this Xiaoyao boxing is the best boxing method of Wudang, we learn Wudang boxing from the practice of this boxing method."

Zhu Houzhao then said: "This Xiaoyao Boxing is a kind of boxing method that integrates martial arts and internal strength into one, and cultivates both internally and externally.

It emphasizes the combination of body and mind, internal and external integration, both Taijiquan rigid and soft, continuous, avoiding the real and virtual, borrowing force characteristics, and Shaolin boxing is like an eagle, fast as a tiger, indomitable momentum! When moving, its body becomes like lightning, when it is still, it is as stable as a rock, twisting and turning like flowing water, and turning up and down like a dragon; Soft is hidden in the cotton, sticky and dissolved, and just cold bomb explodes, as fast as lightning and thunder.

Its techniques mainly include collapse, smashing, picking, wrapping, supporting, pushing, belting, hitting, pointing, trembling, shaking, frying, winding, buckle, tricking, drilling, splitting, pressing, teasing, taking, picking, punching, penetrating, inserting and other techniques.

Its body methods mainly include positive, oblique, pitching, tilting, twisting, spinning, shaking, shaking, wing, squeezing, leaning, bumping and other practice methods.

Its pace is mainly based on the five elements of the maze step, supplemented by the direction of the gossip, biased to the oblique, mainly pendulum, buckle, flash, urge, brake, rest, hanging, passing, heel, straight, winding, inserting, landing plum blossoms and other thirteen kinds of pace.

Its exercises mainly include the 12 layers of Xiaoyao pile, Xiaoyao fist (palm), Xiaoyao palm, Xiaoyao knife, Xiaoyao gun, Xiaoyao big knife, Xiaoyao shovel, stick and so on.

The Xiaoyao pile includes the Xiaoyao moving pile and the Xiaoyao static pile, including the upper three plates, the middle three plates, and the lower three plates, which are divided into nine layers of practice.

When Zhu Houzhao said all this, the students were pious and their eyes were fiery, and it seemed that there was a flame burning in their eyes.

After introducing Xiaoyaoquan, Zhu Houzhao began to go crazy, and immediately started a series of targeted, basic, and most convincing devil training for the students, such as squatting horse steps, the bad thing is that people squat for two hours!

"Whoever does not obey will be disqualified from taking martial arts classes today and even in the future." Zhu Houzhao waved his gesture without hesitation and oppressively, "A hundred battles start from diligence, and practice can make up for clumsiness." This is the principle that Zhu Houzhao has always adhered to, and at this time he feels that his role as a teacher has been played to the extreme.

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The students also widened their eyes with curiosity, constantly sweeping on Zhu Houzhao's body, feeling that their eyes were a little painful, everything in front of them was really dreamy, rubbing, what the hell is this teacher doing, what is he going to do! In today's world, it is rare for a teacher to teach so seriously.

There's no way, let's just follow along.

But there is always a length of ten fingers, and the two sons and daughters of the big family can't bear it, and they only squat for half an hour and complain bitterly.

The two of them are almost in a semi-comatose state, but they can't faint, but it's almost a fool's dream to want the mind to dominate the hands and feet, and the body is completely out of command.

"Nima, don't squat well, I will suggest that the school expel you from school and record it in the file!" The clay man also has a three-point temper, not to mention Zhu Houzhao, who immediately fried his hair!

The two gentlemen also shivered and howled, although expulsion from school is not terrible, but the record is enough for them to drink a pot, which school is willing to recruit someone with bad deeds!

So, I had to continue squatting.

Finally survived for two hours, Zhu Houzhao finally stopped, although the students squatted for two hours of horse steps, their legs almost lost their intuition, and even wondered if their legs were out of shape, but after all, the thirty-two acupuncture points of the body reached all through, and formed a complete cycle.

"Congratulations to the students, you have created the latest junior high school student martial arts class squatting horse step record in history, and completed a complete cycle of the body!"

Zhu Houzhao praised meticulously, and even performed a standard martial artist salute.

Listening to the praise, the students did not dare to take it lightly, although the strange martial arts teacher in front of him spoke politely, but he was too cruel, and then I don't know what boring and maddening Mo'e Zi will make to toss people.

"Okay, students, after the basic training of squatting horse and foot martial arts, in order to consolidate the exercises, should we start the basic training of the next targeted project?" Zhu Houzhao asked.

Maybe he wanted to make his expression as gentle as possible, Zhu Houzhao actually showed a humane smile, but in the eyes of the students, this smile was not only scary, but also weird!

As soon as they heard that there was going to be that kind of rough training on the heel, the students had a bad feeling, and it was obvious that this guy didn't understand the saying that people need to rest after high-intensity training.

"Ahem, is there a choice?" It was Zhu Houzhao who was not optimistic again, and one of them shaved his head and raised his hand and asked.

"No, you can't!" Zhu Houzhao answered categorically.

At some point, a column about six meters high was erected on the side of the training ground, and it is said that this thing is called a plum blossom pile, and Zhu Houzhao asked the students to walk around the column.

Nima, my brother has a fear of heights! Does it hurt if I accidentally fall down?

That's a dead and alive one.

The wails were endless, and some people almost pointed at Zhu Houzhao......

The students finally understood that if they didn't toss everyone into prostration, this guy would not allow anyone to leave.

Some people also thought about quitting the practice, but Zhu Houzhao let out his words, for lazy students, he prepared one hundred and eight ways to awaken the fighting spirit.

"Don't be afraid of this cylinder, you just need to treat it as a beautiful girl with white and delicate skin that can be broken at the snap of your fingers and a pair of gentle eyes like autumn water, then you will have the desire to conquer her!" Zhu Houzhao said loudly.

Yes~~~~~~

How disgusting this is that there is no lower limit~~~~~~

Someone wailed, my brother is still a minor!

Teacher, do you still have a bottom line when you say that!!

Although Zhu Houzhao didn't like what he said, the students still felt very happy when they heard it, and Zhu Houzhao seemed to be smiling very happily.

Under the encouragement and spur of Zhu Houzhao, the potential of human beings was finally stimulated, in order not to fall into a nervous disorder, the students walked around on the cylinder like kangaroos, from timid, childlike hands and feet, until gradually proficient to become simple, flexible jumping around, very delicate and chic, seemingly invincible in the world.

In the end, everyone was amazed, and it can only be said that people's potential is really unlimited, and the so-called fear of heights and fatigue can be overcome.

At the end of the plum blossom pile training, Zhu Houzhao said that the Chinese pile method emerges in endlessly, in addition to the plum blossom pile, there are also Beidou piles, three-star piles, starry piles, Tiangang piles, and Bagua piles.

And the interference tactics are also endless, poisonous snake swarms, blade arrays, corpse piles, maggot nests, and some unheard of types, anyway, how to affect the battle situation, how to disgust the enemy has any formations.

Due to time constraints, I won't practice today.

After practicing like this twice, there seems to be a warm little finger-thick gas flowing in the students' bodies, although this warm gas is very weak, but after all, there is.