In the early morning, a thin mist shrouded in this martial arts training ground had not yet dispersed, and a light breeze blew, and a thin figure appeared on the martial arts training ground.

Jiang Jue was only wearing pants at this time, with his upper body naked, revealing his muscles that were not very strong. He carried a huge iron post on his back, the same as he had in the first training session. The difference is that there are two sandbags tied to his legs, which are not too big.

Don't underestimate these two punching bags. The inside of the sandbag is filled with iron sand, don't look at its size, but the weight reaches 10 kilograms, and two retreats are 20 kilograms!

After leaving the study, Jiang Jue felt regretful. Originally, he could have made a book of exercises, but how could Sun Xuanwen give himself a book. After thinking about it, Jiang Jue killed the horse gun and rushed back to the study again.

On the third floor of the study, as soon as the black giant eagle left, Jiang Jue rushed up, so frightened that Sun Xuanwen thought he had found something.

Jiang Jue walked up to Sun Xuanwen, straightened his chest, and said in an old-fashioned manner: "Eh...... That Sun Xuanwen, since you want to give me a copy of the exercises, then I'm embarrassed not to, I haven't practiced the "Zixia Secret Codex", so let's not count, you can give me a copy. ”

Listening to Jiang Jue's words that he had no skin and no face, Sun Xuanwen rolled his eyes, "Why didn't I find out that you were so thick-skinned before?"

Saying that, Sun Xuanwen came to Jiang Jue in a few flashes, and before Jiang Jue came back to his senses, he pinched Jiang Jue's face with both hands, ravaged him ruthlessly, and commented while ravaging: "It's really thick, it feels okay." ”

Jiang Jue, who was in pain, was so angry that the corners of his mouth twitched when he heard Sun Xuanwen's words that he was cheap and obedient......

After ravaging Jiang Jue, Sun Xuanwen was so addicted that he waved his hand directly, "Let's go, you already have the exercises, and it will be useless to ask for more, but it will affect your cultivation." ”

Listening to Sun Xuanwen's righteous words, Jiang Jue's eyebrows jumped wildly, obviously angry, "This old guy is so old, and he is so shameless, he even refuses to give in!" Just when Jiang Jue was at a loss, a flash of inspiration suddenly flashed in his mind, and he remembered the girl's coquettish methods.

I saw him stomp his left foot lightly, his body swaying back and forth, and he said coquettishly to Sun Xuanwen with a snort in his mouth: "Just give someone a book of exercises......

"Poof" Sun Xuanwen just drank a sip of tea all sprayed on Jiang Jue's face, "Oh, oh" After spraying the tea, Sun Xuanwen held the back of the Taishi's chair with one hand, retching incessantly, I couldn't stand it, where did this kid learn these disgusting things.

Just when Jiang Jue was stunned, Sun Xuanwen's feet continued to enlarge in Jiang Jue's eyes, and finally kicked Jiang Jue out of the third-story window! Of course, along with Jiang Jue, there was also a black secret book.

Finally sent off the second B youth, Sun Xuanwen breathed a sigh of relief, recalling what happened just now, Sun Xuanwen couldn't help laughing, he hadn't laughed so happily for many years. Since Jiang Jue's appearance, he seems to have changed a little......

Jiang Jue, who flew out of the window, was just about to rush back again in the spirit of Xiaoqiang, when he found the black secret book beside him, and immediately showed an excited look, he also knew that he was a little disgusting just now, but if he was disgusted once, he would rather be disgusted every day.

Holding the black secret note, Jiang Jue made a compilation respectfully towards the study before leaving.

Back at his residence, Jiang Jue opened the black secret book and found that it was not a book of exercises, but a secret method that was more precious than the exercises. Human-level mid-level secret method "Spring Legs".

When he gave Jiang Jue this secret method, Sun Xuanwen was thoughtful. There is nothing like the "Zixia Secret Codex" in the realm of innate martial artists, and it is redundant to give Jiang Jue a book of exercises. So Sun Xuanwen gave Jiang Jue a secret method.

The requirements for cultivators are stricter, Jiang Jue's own attribute is thunder attribute, and most of the secret methods of thunder attribute are known for their violence. Although the power is amazing, the cultivation is also very difficult.

And "Spring Legs" is a book of attributeless secret methods. It means that people of any attribute can cultivate. All it asks for is physical strength. Although the level of the middle level of the human level is not very high, if you want to cultivate, you have to pay a heavy price.

opened "Bullet Legs", and the secret note introduced, "Hands are two doors, all rely on legs to hit people, and play legs with four hands, people and ghosts are worried." Look at the power of the springing leg. Jiang nodded without stopping. But seeing the cultivation requirements, Jiang Jue's face suddenly drooped.

"Elastic Legs cultivator, the physical strength must be amazing, especially the legs, if you don't meet the requirements of forcible exercise, you will be injured and weakened, and you will be disabled for life!"

This passage was like a basin of cold water poured on Jiang Jue's head. Physical strength, especially the legs. Jiang Jue looked at his emaciated body, his legs were not strong, and his expression was tangled and tangled. It's like a beggar who puts hundreds of millions of bills in front of him, but he can only look at it and can't use it.

"Boy, were you surprised by the cultivation requirements of "Spring Legs"? A mocking voice sounded in Jiang Jue's room. Immediately, Sun Xuanwen's figure appeared in the room, looking at Jiang Jue who was struggling with a smile.

"Sun Xuanwen, did you mean to give me a secret method that I can only read but can't cultivate!" Jiang Jue looked at Sun Xuanwen with a wicked smile on his face, and said hatefully.

"Of course not, I know you can't cultivate, didn't I come here to guide you to meet the cultivation requirements. ”

"Can you increase my physical strength and meet the cultivation requirements?" Jiang Jue hurriedly asked.

"Under normal circumstances, the physical strength of the realm will also increase. But according to the requirements of "Spring Legs", you must reach the blood infancy stage before you can cultivate. Saying this, Sun Xuanwen paused and showed a meaningful smile, "Of course, as long as you accept my training, you can fully meet the requirements." ”

Looking at Sun Xuanwen's treacherous smile, Jiang Jue suddenly felt cold all over...... But for the sake of "Spring Legs", Jiang Jue gritted his teeth, "Okay!"

So, the original scene appeared. Of course, Sun Xuanwen didn't lie to him, hard training can improve physical strength. And the harder it is, the greater the improvement.

"Leg Spring" is not only a leg method, but also a combat technique, which belongs to hand-to-hand combat, so it has very strict requirements for legs. Tying sandbags to your legs exercises the muscles of your legs and can enhance your explosiveness.

It's still morning, the sun isn't too hot, and the breeze is still a little cool. Therefore, Jiang Jue's task is not to run many laps on the martial arts training ground, but to run from getting up to eating at noon, and he is not allowed to rest for a moment. This will not only strengthen his physical strength, but also increase his stamina!

On the martial arts training ground, Jiang Jue's thin body was trying to persevere. With two 10-kilogram sandbags strapped to his legs, he moved incredibly slowly. Every time he took a step, he used all his strength! Sweat kept dripping down his forehead, and Jiang Jue didn't seem to see it.

"It's the twentieth lap, and this kid's toughness is really good. "I don't know when, in the hidden place of the martial arts training ground, two figures appeared looking at Jiang Jue's appearance in the field.

Sima Yue'er turned her head and said to Sun Xuanwen behind her, her words full of appreciation for Jiang Jue.

"If this son persists, he will become a great weapon in the future. Sun Xuanwen said in a deep voice.

Sima Yue'er looked at Sun Xuanwen strangely and said, "Why does the husband take such a fancy to Jiang Jue?"

"This son's heart is very good, his character is extremely resolute, and there are ......" It's a pity that Sun Xuanwen didn't say anything.

On the martial arts training field, Jiang Jue was still gritting his teeth and persevering. Mentally he is extremely determined, but his body is not controlled by him. His legs were shaking, his whole body was swaying, and he could fall down at any moment.

Just when Jiang Jue couldn't hold on, with a "poof", a pair of pitch-black wings suddenly stretched out from his back. Two sharp teeth extended from the corners of his mouth, flickering with cold light in the sunlight, and in a passive situation, Jiang Jue actually completed his transformation.

It turned out that Jiang Jue had already reached his limit, and if he persisted, it would be dangerous, so his body completed the transformation of the blood clan on his own.

Last time, when Jiang Jue was fighting to the death with the young wolf of the desolate beast, if he could transform, he would not be seriously injured. However, it was Sun Xuanwen who sealed Jiang Jue's cyclone, and without spiritual power, of course, he couldn't complete the transformation.

On the martial arts training field, Jiang Jue was slightly suspended in the air, his pitch-black wings flapped gently behind him, looking at himself after transformation, Jiang Jue couldn't help but shake his head, "I forgot, I will still transform." ”

After the transformation, Jiang Jue's physical strength has increased a lot, although his spirit is still a little tired, but it is undoubtedly much better than before.

Jiang Jue, who was floating in the air, looked up at the sun above his head and calculated the time, "There is probably still an hour before the meal starts." ”

Shaking his head helplessly, the wings behind him suddenly flapped, and he began to continue his training.

With the help of wings, Jiang Jue's speed has obviously become much faster, Jiang Jue can run 10 laps in half an hour, but now, he can fly 20 laps, which is doubled.

This is still the case when Jiang Jue has been running all morning and is physically and mentally exhausted, otherwise, the speed will be faster. From this, it can be seen how much Jiang Jue's body has improved after transformation.

Of course, today's training task has nothing to do with the number of laps run.

With the help of wings, Jiang Jue undoubtedly became much easier. In the last hour of training, Jiang Jue almost did not need much effort to complete it.

The sun was scorching, the time had reached noon, and the temperature had almost reached the highest temperature of the day. The grass on the martial arts training ground was baked by the scorching sun. At this point in time, it is not suitable for training, but for eating.

When the meal arrived, it meant that Jiang Jue's training in the morning had come to an end.

Lunch was already prepared and placed in the corner of the martial arts training ground. The meal was sumptuous, four dishes and one soup, two meat dishes, two vegetarian dishes, and next to the dish there was a wooden bucket containing rice.

Jiang Jue, who finally received the meal, was like a hungry wolf, his eyes were glowing green, and he rushed to the meal. Regardless of the taste, regardless of the image, a qiē is mainly to fill the stomach. The people who watched the meal delivery were dumbfounded.

In the time of a pillar of incense, only bowls and basins are left when the meal is full

Jiang Jue, who was well fed and drunk, lay under a crooked neck tree with his eyes closed, enjoying the peace after lunch.

Suddenly, the warm sunlight seemed to be obscured by something, and a shade appeared. Jiang Jue opened his eyes and saw Sun Xuanwen looking at him with a stern expression. Shen Sheng said:

"In the morning, from the time you got up to lunch, you ran for about three hours, and I asked you to run until noon, but you only ran for two hours, a total of forty-three laps. In the last hour you flew thirty-seven times. You don't obey my training mission, right, you have a lot of spiritual power, right?"

Listening to Sun Xuanwen's angry tone, Jiang Jue hurriedly explained: "It's not that I want to transform, I'm the body has reached its limit, and I can transform independently." ”

Sun Xuanwen didn't even listen, and directly interrupted Jiang Jue's explanation, "Aren't you very capable of flying? This afternoon, after the transformation of the blood clan, the two wings each carried a weight of twenty kilograms, and flew around the martial arts training field, until you had no spiritual power in your body, and the transformation was automatically lifted. ”

Sun Xuanwen paused, and then said: "Also, the training task remains the same every morning, the same is from getting up to eating at noon, but if you are using the Blood Clan Transformation, then continue to tie the stone to fly for me in the afternoon!" After finishing speaking, Sun Xuanwen turned his head and left, without even looking at Jiang Jue.

Jiang Jue originally wanted to say something, but when he saw Sun Xuanwen's angry appearance, he swallowed back the words that came to his lips.

Jiang Jue only saw Sun Xuanwen's angry back, but he didn't see it. On the front, the corners of Sun Xuanwen's mouth have been slightly upturned.