On the green path of Sun's mansion, Sun Xuanwen was slowly walking towards a courtyard. The subordinates of the Sun Mansion were all curious, why was the lord so happy today? Along the way, the lord had already rewarded three subordinates.

Sun Xuanwen hummed a little song all the way, with a smile on his face. This smile has been on his face since he stepped out of the martial arts training ground. The smile was so bad that his face was about to cramp, and he couldn't stop, which could only show that Sun Xuanwen was too happy.

"It took two hours to be forced to complete the transformation on his own, which greatly exceeded my expectations for him. After I was so scared, that kid should be even more desperate to tap his potential. Thinking of this, the smile on Sun Xuanwen's face became brighter and brighter.

"It's just that looking at Jiang Jue's transformation, his race should be the blood clan. But it always feels a little different from the Bloodline. ”

It turned out that what happened today was already expected by Sun Xuanwen. The development of the story, like the script, has already been decided. Including, Sun Xuanwen scolded Jiang Jue after lunch. It's all the plot he set up yesterday.

A person with a congenital double heaven, no matter how rebellious he is, it is impossible for him to run for three hours in a row without using spiritual power with ten kilograms of sandbags tied to each of his legs.

Therefore, Jiang Jue was forced to transform on his own because he couldn't persevere, and Sun Xuanwen had expected it. However, Jiang Jue could hold on until two hours before he was forced to transform on his own, which had greatly exceeded his expectations.

According to Sun Xuanwen's idea, Jiang Jue would not be able to hold on for an hour and a half, but he didn't expect Jiang Jue to rely on willpower and persist for an extra half an hour.

Don't underestimate this half an hour, Sun Xuanwen has been crisscrossing the rivers and lakes for several years, and his vision is so old. He judged that Jiang Jue could hold out for an hour and a half, and he judged it based on Jiang Jue's physical qualities, his own potential, and other conditions.

Jiang Jue's expression can exceed his expectations, which means that Jiang Jue's plasticity is high, and the more he exceeds expectations, the higher his plasticity.

There is a reason why you train like this.

First, in the morning training, do not use spiritual power, run long distances with weights, until you can't hold on to your body and are forced to transform on your own. This means that you have reached the limits of your own body. You can exercise your own endurance, body, body, muscle strength, and explosive ability.

Second, in the afternoon training, on the basis of the transformation of the blood clan, the two wings each carried a weight of 20 kilograms, and flew around the martial arts training ground non-stop, flying until the transformation was lifted on its own due to the support of spiritual power.

This not only exercises the wings, but also enhances the wings' ability to fly. What's more important is to squeeze spiritual power! The spiritual power required to carry out racial transformation is extremely small. If it can't even maintain the racial transformation, then it proves that the spiritual power in its body has basically been squeezed clean.

Squandering one's own spiritual power greatly can absorb the spiritual power between heaven and earth faster. Thus playing the role of cultivation.

Exercising physical strength in the morning is for external cultivation, and practicing spiritual power in the afternoon is internal cultivation. This cultivation method is not only highly efficient, but also has an extremely solid foundation.

Jiang Jue stood on the martial arts training ground, thinking back to Sun Xuanwen's reprimand, his heart was full of grievances, no matter how precocious he was, he was just a child. After cleaning up the feelings, Jiang Jue began to finish the punishment in the afternoon.

Although you are wronged, you will never complain and try to be yourself. This kind of character is also what Sun Xuanwen likes.

On the road to becoming a strong man, there are difficulties, loneliness, grievances, and hesitations. Only by sticking to the original dream and working hard to do a good job can we have the possibility of success.

A roar echoed in the sky above the martial arts training ground, marking the official start of Jiang Jue's training.

After the transformation, Jiang Jue was floating half a meter above the ground, and the two Sun Mansion people stepped on the bench, hanging heavy objects on Jiang Jue's wings.

When the weight of forty kilograms was hung on the two wings, Jiang Jue was about to fall from the sky.

The wings flapped hard in the sky, and with each fan, Jiang Jue could clearly feel the loss of a trace of spiritual power in his body, and estimated in his heart that the spiritual power consumed by each wing was about five times that of the original spiritual power. This couldn't help but make Jiang Jue secretly pout himself.

The wings flapped slowly, and every meter of progress had to be put in, and it was no exaggeration to say that the speed at which Jiang Jue was flying now was like a snail crawling compared to the original.

The first lap flew down, Jiang Jue took half an hour, and according to the time of the earth, this lap Jiang Jue flew for thirty minutes.

Fly one lap in thirty minutes, that is, at the current speed, Jiang Jue can only fly four times in two hours. According to the original speed, Jiang Jue could fly around the martial arts training ground forty times in one hour.

The speed is only one-tenth of the original, but the spiritual power consumed is several times that of the original. After only one lap, Jiang Jue clearly felt that the spiritual power in his body had been consumed by nearly a layer.

You must know that the spiritual power consumed by flying is extremely rare, and it can be seen from the last time Jiang Jue flew continuously for an hour, even a trace of fatigue. Of course, this is also the reason why Sun Xuanwen gave him wings weight.

In the second lap, Jiang Jue was already a little tired, and his wings were flapping vigorously. The wind from the wings propels the body forward. Although it is fast, it is extremely depleting.

Now Jiang Jue's speed had begun to slow down, and he felt that his wings had become extremely heavy, as if they had been filled with lead, and he felt that what was hanging on his wings was not twenty kilograms, but two hundred kilograms.

When the second lap was finished, Jiang Jue took a total of one hour and 12 minutes, and after discarding the 30 minutes it took for the first lap, that is to say, Jiang Jue's second lap took 42 minutes! 12 minutes slower than the first lap.

Jiang Jue took a slight break in the air and exhaled a long breath of turbidity. At this time, Jiang Jue's brows were furrowed, his own body knew that he would not be able to hold on to it after two laps at most, not because of insufficient spiritual power, but because his body could not support it.

Sun Xuanwen said very clearly, not to fly until he can't fly, but to fly until he is drained by spiritual power and dissolves the transformation of the blood clan on his own. This means that the cost of this punishment should be mainly spiritual power.

But how can you consume spiritual power while saving your body? This can make Jiang Jue stumped.

"A punishment is so perverted, is Sun Xuanwen a human being!".

Just when Jiang Jue was complaining, a corner of the martial arts training ground caught his eye. A chick flew in the corner of the martial arts training ground, fluttering and fluttering, the frequency was fast and slow, and it fell off after a few flights.

But the chick did not give up and continued to practice flying, this time the chick flew a few seconds longer than just now, but still fell off and continued to practice.

Once, twice, three times and again practiced, the flight time of the chicks became longer and longer, and the frequency of flapping of the wings became more and more stable, and finally the chicks learned to fly, flapped their wings, and flew out of the martial arts training ground.

Looking at the direction in which the chicks flew away, Jiang Jue said to himself, "This chick is so smart, it has only taken a long time to master the laws of flight." ”

Suddenly, a flash of lightning flashed in Jiang Jue's mind: "Yes, the law of flight! Now I am like a fledgling that can't fly, I can only rely on my own body and flutter and flutter, which can be said to be half the effort." ”

In fact, these things have been studied for thousands of years. It's just that all the memories of cultivation have been lost.

Jiang Jue's mind recalled the scene when the chicks were flying, the wings were instigated according to a certain frequency, and the body controlled the air flow around him, trying to rely on the buoyancy of the air flow to reduce his own weight.

Jiang Jue thought about it and experimented at the same time. Try to be like the birds. But after trying it several times, it didn't work. "What should I do, I can be the same as a bird, I am not a bird" Jiang Jue was suddenly stunned "Yes, I am not a bird, I can't do the same as it, I should fly according to my own conditions." ”

"The little bird relies on the physical advantage to control the airflow, my body is different from the bird's structure, so I can't control the airflow, but I have spiritual power, and I can use spiritual power to control the airflow. ”

Thinking about it, Jiang Jue's eyes became brighter and brighter! With a flap of his wings, Jiang Jue began to put his conjecture into practice.

Just like the fledgling just now, at the beginning, Jiang Jue stumbled all the way, and slowly, Jiang Jue's flight time became longer and longer, and the flapping of his wings seemed to have a certain pattern.

At this time, although the burden on the body of flying is still very large, it has been reduced a lot compared to before. Flying like this, Jiang Jue could hold on until his spiritual power was exhausted.

The sun is constantly moving to the west, and the day is also chasing the night non-stop.

Jiang Jue has already flown eight laps. The first lap took Jiang Jue thirty minutes. In the second lap, Jiang Jue took forty-two minutes, and in the first two laps, Jiang Jue flew on his own strength. So the time difference is too great.

By the third lap, Jiang Jue began to gradually master the rules of flight, the third lap of Jiang Jue took 40 minutes, and the fourth lap, Jiang Jue took 38 minutes. From the fifth lap to the eighth lap, Jiang Jue's flight speed was basically about 35 minutes per lap.

From the fifth lap onwards, Jiang Jue's flying speed gradually stabilized and was slowly shortening, which proved that Jiang Jue was slowly improving in training.

In the corner of the martial arts training ground, Sun Xuanwen looked at Jiang Jue's flight time and knew that Jiang Jue understood what he meant, and couldn't help but show a relieved look.

The ninth lap was over, Jiang Jue was sweating profusely at this time, and the green tendons on his head were bursting up, although he had mastered the laws of flight, but after all, there were forty kilograms of things tied to his wings! The load on his body was very large.

Just after flying a few times on the ninth lap, Jiang Jue's body suddenly changed. The sharp teeth gradually shortened, the wings on the back slowly became smaller, and finally disappeared, and the transformation of the blood clan was dissolved by the exhaustion of spiritual power.

Seeing the changes in himself, Jiang Jue showed a triumphant smile, clenched his right hand into a fist, stretched out his index finger and middle finger, and made a V gesture, and he finally persevered to the end.

Jiang Jue in mid-air also smashed towards the ground because of the disappearance of his wings. Because of the weight-bearing flight of the nine laps, Jiang Jue no longer had the strength to change his posture in the air at this time, and could only watch the ground of the martial arts training ground continue to expand in his pupils

Just as Jiang Jue's head and the ground were immediately in close contact, an afterimage pierced the sky and appeared beside Jiang Jue to catch him. Jiang Jue looked up at Sima Yue'er, who caught him, and fainted.

Sima Yue'er held Jiang Jue with one hand, and stretched out her thumb to Jiang Jue, who had passed out with the other. Of course, Jiang Jue did not see this qiē.

Picking up Jiang Jue, a few dodges, Sima Yue'er appeared in Jiang Jue's room.

Putting Jiang Jue on the bed, Sima Yue'er went out for a while, and when she came back, Sun Xuanwen was carrying a large package in one hand and a large wooden barrel in the other.

Putting the wooden barrel and package on the ground, Sima Yue'er turned around and went out to get some hot water and poured it into the wooden barrel, unwrapped the package, and found that it was full of medicinal materials, ginseng, He Shou Wu, Ganoderma lucidum, etc. were all things that nourished qi and blood.

Sima Yue'er grinded some medicinal herbs into powder, and some medicinal herbs squeezed out the juice, and finally prepared a bowl of spiritual liquid, which was poured into a large wooden barrel filled with hot water for dilution. The diluted water is light green.

The main function of this bowl of spiritual liquid is to replenish qi and nourish blood, and strengthen the foundation and cultivate the yuan. Jiang Jue spent the whole day in high-intensity, overload training, although this training method has a quick effect, but it is very easy to leave a dark wound on people, affecting future achievements. How could Sima Yue'er let this happen. Countermeasures have already been prepared.

As for why you want to dilute the spiritual liquid, because the medicinal effect of that bowl of spiritual liquid is too violent, it is best to dilute it and let Jiang Jue absorb it.

After the liquid medicine was configured, Sima Yue'er picked up Jiang Jue on the bed and took off his clothes, leaving only a pair of pants. Slowly put him into the barrel, like a loving mother caring for her child. "Don't blame your master, he's also for your good. ”

After putting Jiang Jue away, Sima Yue'er tiptoed out of the room and closed the door gently, as if she was afraid of waking up the sleeping Jiang Jue.