Yu Dao stood up and stood there with a confused face, what is the situation, I just worshiped the teacher, but the teacher is gone.

Yu Dao, you rest, come here today, I will come back, a distant voice sounded in Yu Dao's heart.

Okay, teacher, I'll wait for you. After speaking, Yu Dao sat alone at the tea table, looked at the teacup in front of him, and suddenly remembered the feeling of comfort after drinking tea, so he picked up the teacup again and poured himself a drink. Drinking and drinking, with a bang, Yu Dao fell directly to the tea table and fell asleep.

I don't know how long it took, but Yu Dao woke up suddenly and saw the teacher sitting across from him with a smile.

Sorry teacher, I fell asleep. Yu said apologetically.

Hahaha, it's okay, you're drunk with tea, my tea is your way of drinking, if it weren't for me, you would have returned to your hometown long ago.

Ah, Yu Dao was startled and asked, what's wrong with this tea?

Silly child, this tea is picked in a distant place, not everyone can bear it, you know how you feel when you drink tea, this tea is called soul casting leaves, drinking it can improve soul power, that is, your thinking and perception, I will tell you about the specific effect later.

Teacher, how long did I sleep again? Yu asked apologetically.

I know that time is precious, stinky boy, I slept for another year, but don't blame yourself, even if you don't sleep, I will also leave, because I also want to recover my energy. Although this is my mansion, you have also seen it, and you can see only this small piece, do you know why? Because my current energy can only last such a small part, hey, the teacher said in a deep tone. Even if I chat with you, there is a time limit, and the teacher's energy can only be maintained to such a level for the time being, if you want to maintain communication at any time, then you have to become strong as soon as possible, you come to contact the teacher, I don't have so much effort.

Teacher, why is that? Yu Dao asked.

The detailed teacher will tell you later, but now I can only tell you that the teacher's deity is imprisoned, and when you have the ability, you will save the teacher from the predicament. Time is pressing, I can't use my limited energy to speak, now on, I'm going to hurry up and train you, five more days, oh, five days on Earth, and you'll have to go back to your body, beyond that time, you can't go back. Therefore, in these five days, that is, the five years I have been here, I want to tell you as much as I can that I should teach you, that you will have the opportunity to have the ability to protect yourself in the future, and of course, after you go back, you must also work hard to cultivate, so that you can have the opportunity to inherit the teacher's legacy and have the opportunity to become a strong person.

Oh, Yu Dao is puzzled, okay teacher, can you start training?

In the next five years, you will learn the following skills that you remember.

1. Soul cultivation: Soul refining is to control your soul, which is also a life-saving method when you are short of ability, but it is best not to use it, because once your soul leaves the body when it is not strong, you only have 7 days to return to the soul, otherwise it will completely dissipate. If the teacher doesn't make it to that time, you'll be completely distracted.

Soul refining is divided into 9 levels. The first-order control of sleep, the second-order of the general knowledge, the third-order knowledge of the inside, the fourth-order knowledge of the outside, the fifth-order of the out-of-body, the sixth-order control of matter, the seventh-order far connection, the eighth-order subtlety, and the ninth-order power.

In the next ten years on Earth, you must reach Tier 4, that is, have the ability to know outside the world, in order to have a chance to carry out the quest that will give you the treasure when you come.

2. Physical cultivation: Refining the body is to control your body cultivation, gradually enhance your physical ability, especially to open up all your meridians, this I believe you will know some, many martial arts novels on the earth have said, Chinese medicine classics also say that the cultivation of the body should be cultivated together while cultivating the soul, usually the human body has a dantian, that is the internal energy of the human body cultivation, in addition to the dantian, there is also the spirit of the hill, the spirit hill is in the human brain, the spirit hill controls the dantian, However, he could only begin to cultivate gradually when the dantian became a sea of qi. After cultivating in Lingqiu, you also have to cultivate the Heavenly Eye, the Heavenly Eye is not a real eye, the Heavenly Eye is formed after the Lingqiu external sense, the Heavenly Eye can be attached to the human eye, increasing the visual distance to more than a thousand times, and can control people or do soul attacks when looking at the enemy.

The refining body is also divided into nine levels. The first-order Qi absorption, the second-order gathering energy, the third-order sea formation, the fourth-order Qiuqiu, the fifth-order condensation, the sixth-order crystallization, the seventh-order Qiu Ying, the eighth-order Heavenly Eye, and the ninth-order immortality.

In the next ten years on Earth, you have to reach the fourth-order mound, that is, your spirit mound must be formed, in order to complete the task given to you by the teacher.

3. Wenzhi martial arts: The cultivation of Wenzhi martial arts is different from the previous era in your era, before your era, Wenzhi should continue to learn to enrich yourself, and martial arts should continue to temper yourself, and achieve the degree of unity of mind and spirit through Wenzhi martial arts. In your time, it is different, and due to the development of modern science and technology, cultural and martial arts must also keep pace with the times.

Wenzhi refers to the learning of knowledge, but now with science and technology, with a large number of scientific and technological storage technology, Wenzhi does not need to be too practiced, as long as the knowledge is loaded into the brain through scientific and technological means, and it can be called at any time when you want to use it, and there are methods to assist in the implementation of calling.

Martial arts refers to the training of martial arts and kung fu, but this training is not hand-to-hand combat in the era of cold weapons, in your era, there are already hot weapons, and then with the martial arts means of cold weapons, even if you practice the qi of the dantian, it is difficult to guarantee that you will not be injured and will not fall. Therefore, martial arts must be a combination of high-tech and internal martial arts in order to be invincible. No matter how well you cultivate, the strength of your physical body will increase to a level that ordinary people can't reach, and you can resist the blow of bullets, but you can't withstand the blow of an atomic bomb either. In the era of cold weapons, it is possible to really be invulnerable and fearless of arrows.

Therefore, the teacher mainly teaches you the method of practicing qi and refining the body, as for the Wenzhi, the teacher will tell you how to learn, and martial arts is simpler, when you return to your body, go to the bookstore to buy a few martial arts books, or watch videos, and follow along. For example, Tai Chi, as well as the fighting techniques and capture techniques trained by your troops, you can like it yourself, mainly to train your body's reflexes and individual combat ability.

Yu Dao, do you understand what the teacher said?

Well, I understand some, but there are a lot of things I don't understand, and I may have to ask the teacher to solve my doubts. Yu Dao said.

It doesn't matter, Yu Dao, you have to remember that what the teacher teaches you is the formula, the method, and the method, and as for cultivation, enlightenment, and attainment, you still have to rely on yourself.

Sit down with me, and I'll teach you the movements of meditation and qi first. The mantra is "sit cross-legged, seal the knot with your hands, turn your heart to the sky, and feel the heaven and the earth". The teacher said.

Yu Dao sat on the ground with the teacher, looking at the posture of the teacher, in fact, there is no difficulty, and the appearance of yoga meditation and Taoist priest meditation is almost exactly the same. The five elements to the sky refer to the top of the head, the palms of the hands, and the soles of the feet pointing upward, that is, to the sky. On the contrary, the title seal knot is not the orchid handprint knot that is often seen, but the thumb and ring finger are opposite to each other, the little finger is hooked inward, and the index finger and middle finger are stretched together and straight, pointing forward.

Yu Dao, this posture of meditation and cultivation is not complicated, the key is how long you can hold on and what you can realize. Now close your eyes. Yu Dao closed his eyes as requested by the teacher, and suddenly, a flash of light flashed in his mind, like lightning splitting the night sky, followed by the cultivation method, the Great Dao runes poured into Yu Dao's mind like a tide, and the sonorous sound of gold and iron was imprinted in Yu Dao's mind. And the method of practicing qi, the breath of breathing is even more suspended above the dantian, and the golden light is shining.

Due to the relationship of time, the teacher cannot teach you one by one, and the teacher can only imprint all the cultivation methods in your mind. I hope you can cultivate hard, seriously comprehend, and reach the fourth-order realm as soon as possible.

Between heaven and earth, energy is scattered; All things in the universe can be gathered; The wisdom of wisdom, the goodness of ability; Caused by the immortals, the energy is also extreme. The sky is vast, there is no vainness and no self, asking for Mingtai, there is no intention and no loss.

Okay, in the past few years, you can cultivate and comprehend the cultivation method given to you by the teacher, memorize all the Great Dao runes given to you by the teacher, and be able to depict them with knots, and when your soul cultivation reaches the sixth-order realm, you will know the wonderful use of the runes.

After that, the teacher turned into nothingness and faintly dispersed.