Inside the hot pot restaurant.

"Whew-"

Chen Sheng, who was sweating profusely, leaned on the chair and experienced the baptism of the waiter's surprised gaze.

For this meal, he ate for almost two hours before he solved all the dishes.

His stomach was so round that he had some difficulty breathing.

But Chen Sheng knew that if he wanted to quickly improve his physical fitness, eating a lot of food was essential.

It's better to get used to it early.

After resting for a while, he slowly stood up from his seat.

The meal cost a total of three hundred.

Given that Chen Sheng ordered so many plates of meat, this is not expensive.

After lunch, Chen Sheng did not go home immediately, but came to a beverage store and ordered a cup of lemon tea.

He sat on the side of the road, drinking tea and watching the crowd on the street.

Very pleasant.

Two hours later,

Chen Sheng, who felt that the food had been initially digested and his physical strength had fully recovered, left the beverage store.

He's going to run home.

With Chen Sheng's current physical strength, it should be enough to make his physique attribute rise again.

But he had one more thing to do before he could run.

【Chen Sheng】

[Power: 0.87]

[Dexterity: 0.92]

[Constitution: 0.92]

[Skills: Limit-Breaking Body, Breathing, Swimming, Running, .....]

[Skill Point: 0.09]

He hadn't studied the role of skill points before.

I think of what Brother Qiang said today, you also need to find the right way to exercise.

He decided to experiment.

[Running: 2/50]

He figured out his running skills and focused his attention on the words.

The next second,

Skill points have changed from 0.09 to 0.04

The skill that represents running has also changed.

[Running: LvMax]

A stream of information suddenly rushed into my mind.

Chen Sheng instantly understood all kinds of knowledge about running and integrated it into his instincts.

"Is that what skills do...."

After only consuming 0.05 skill points, I automatically mastered the best posture for running and breathing.

It's just a pity that the panel only seems to show physical skills.

Otherwise, Chen Sheng can still get a Nobel Prize or something like that while exercising.

But that's enough.

Chen Sheng moved his hands and feet on the spot.

Then he ran in the direction of his home.

When he went out this morning, he had only run for ten minutes, a distance of more than a kilometer, and he was already close to collapse.

Chen Sheng wanted to see how much he had improved after a day of exercise.

Ten minutes.

Chen Sheng has already run more than a kilometer.

In the morning, he has collapsed until now.

But now, Chen Sheng only felt a little out of breath.

Fifteen minutes.

The distance is more than two kilometers.

At this time, Chen Sheng's breathing had begun to be short.

Running on the road is a lot more strenuous than running at the gym.

Twenty minutes.

The distance is nearly three kilometers.

Chen Sheng felt that his physical strength had gone nine times out of ten.

The speed has also slowed down significantly.

But he wasn't going to stop.

Anyway, it's not like in the gym now, where you need to conserve your strength for strength training.

When your physical strength is exhausted, it's never too late to rest for yourself.

In this way, Chen Sheng gritted his teeth and continued to run forward.

Twenty-five minutes.

Chen Sheng, who was completely exhausted, didn't care at all about sitting on the side of the road figuratively.

Although his face was pale, his expression was very happy.

As for the reason.

Of course, it's because the constitution attribute has risen by 0.01 again.

Feeling the rapid recovery of his physical strength, Chen Sheng decided to take a short rest and set off again.

While the stats don't necessarily go up next, it's always right to accumulate more.

Two hours later.

Chen Sheng finally returned home.

As for why it took so long.

It was because he stopped and stopped along the way, and he felt a little hungry halfway, so he added a little food to the Shaxian snacks near his home.

Obviously, the rise of attributes is not rootless duckweed, but the rapid transformation of nutrients in Chen Sheng's body.

After understanding this,

Chen Sheng looked at his remaining 12,000 yuan in savings, and only felt that it was precarious.

"Forget it, let's use it first."

"Find a way to earn it when you run out."

He comforted himself, and then as soon as he got home, he went to the bathroom to take a cool shower.

Ten minutes later.

Chen Sheng lay on the bed, feeling the tiredness sweeping through like a tide.

He subconsciously closed his eyes.

By the time he was woken up by the ringing of his phone, it was already dark.

It was the home appliance delivery person who called.

Half an hour later.

The newly purchased appliance is installed.

After Chen Sheng threw all the clothes he had changed into the washing machine, he went out to settle dinner.

"Boss, pack five drawers of xiaolongbao, five bowls of flat food, and three tea eggs."

"Oh yes, let's stir up another pho."

Don't eat too much at night.

Therefore, when Chen Sheng ordered, he was quite restrained.

The owner of Shaxian snacks smiled so much that the wrinkles on his face were squeezed into a ball.

This is a big customer.

"Little brother, your meal is ready."

"Thank you."

Back home,

Chen Sheng sat in the living room, eating and watching TV.

Half an hour later,

Chen Sheng, who was full of food and drink, packed up the lunch box and hung the washed clothes on the balcony.

After drying his clothes, he did not leave the balcony, but sat directly on the ground, looking at the crescent moon above his head.

In this moment.

He suddenly felt a little lonely.

My former friend, after I left my hometown, gradually lost contact.

The relatives who were a little farther away, Chen Sheng was not familiar with them, and he didn't bother to deal with them.

As for the people I know at work, they are all interests.

After Chen Sheng returned to his hometown, he completely cleaned up WeChat.

Now he doesn't even have ten people on WeChat.

"It's good to have no worries."

Chen Sheng comforted himself.

At least

Now I have something I want to pursue.

He wanted to know how far he could go by leaning on the panel.

Come to think of it.

Chen Sheng shook his head and threw the complicated thoughts out of his mind.

He leapt from the ground.

"Exercise workout! Evening time can't be wasted either. ”

Although there is no equipment at home, there is no space for him to run.

But Chen Sheng still knows some basic actions.

He closed his eyes, thought briefly for a moment, and then made a home workout plan for himself.

A hundred push-ups!

A hundred sit-ups!

One hundred squats!

Walk you!

Chen Sheng clenched his fists and was full of fighting spirit.

Three minutes later.

Bang!

Chen Sheng, whose arm could no longer hold on, fell directly face down to the ground.

Push-up.... Only twenty were made.

This is also due to the fact that the strength attribute has been increased during the day.

However, Chen Sheng was not discouraged.

He struggled to get up from the ground and began to do sit-ups.

Two minutes later.

Bang!

Sit-up... Ten.

Again!

Five minutes later.

Bang!

Squats... Thirty pcs.

Chen Sheng had already anticipated this situation and had no intention of giving up.

After a short rest, Chen Sheng regained his strength again.

And just like that, two hours passed.

Until the end, Chen Sheng failed to complete his goal.

The further you go, the less you can do it.

Lying on the ground of the balcony, Chen Sheng felt that his whole body was collapsed.

Fortunately, it was not without gains.

【Chen Sheng】

[Power: 0.88]

[Dexterity: 0.92]

[Constitution: 0.93]

Strength attribute, up 0.01 again.

Chen Sheng believes that he will definitely do better tomorrow night.

Seeing that it was not early, he took a shower again and lay directly on the bed.

Maybe it's because of the exercise.

Shortly after he closed his eyes, a slight snoring sounded in the room.