The next day.

Jingle bell~

As the alarm clock rang, Chen Sheng struggled out of the bed.

At this time, it was just dawning.

But when it comes to grocery shopping, this is the best time.

After washing and dressing, Chen Sheng went straight out.

Find a steamed bun shop in the vegetable market, and swallow a large pile of steamed buns into your stomach under the horrified gaze of the boss.

After breakfast, Chen Sheng started his own purchasing plan.

"Auntie, chop five catties of pork ribs for me, and then ten catties of pork belly and ten catties of pork belly."

"The young man has a banquet at home?"

Faced with the inquiry of the aunt who sells meat.

Chen Sheng smiled on his face and nodded weakly.

After that, he bought some other meat and vegetables, as well as condiments for cooking.

There were a bunch of things on his left hand and right hand, and with Chen Sheng's strength, it was a bit laborious just to walk out of the vegetable market.

Fortunately, the vegetable market was close enough to his home, and he stopped and stopped all the way before he reluctantly brought it home.

Put the meat and vegetables in layers and arrange the condiments.

After doing all this, Chen Sheng went out again, ready to start today's workout.

The record of continuous running when I went home yesterday was 20 minutes, nearly 3 kilometers, and I successfully improved my physical attribute by 0.01.

Chen Sheng recorded his daily training records on his mobile phone, which can be used as a comparison.

Let's run.

Feel the autumn breeze blowing in your face.

Chen Sheng couldn't help but squint his eyes.

After the improvement of physical attributes and running skills, running is no longer a torture for him, but a process of enjoying becoming stronger.

Ten minutes, more than a kilometer.

Chen Sheng's face was as usual, and when he passed by the entrance of Wutong Village, he also waved to the driver of the motorcycle.

Twenty minutes, close to three kilometers.

Chen Sheng was slightly panting, but he still felt full of energy.

Twenty-five minutes, more than three kilometers.

The constitution attribute increased by 0.01 again, and the physical strength began to recover rapidly.

Thirty-five minutes, more than four kilometers.

"Cool!"

Halfway through, Chen Sheng raised his arms and shouted, attracting frequent sideways glances from nearby passers-by.

Although the physical strength is almost squeezed out, the feeling of becoming stronger is really addictive.

Chen Sheng lowered his arms with excitement on his face and began to turn jogging into jogging.

The rest of the journey is just right to regain strength.

An hour later.

Chen Sheng successfully arrived downstairs at Jason's gym.

Maybe it's because I came too early, and the gym hasn't opened yet.

Chen Sheng rested in the beverage shop downstairs for more than an hour.

It wasn't until ten o'clock that he came to the gym when his strength was fully recovered.

At this time, there are already many people.

Chen Sheng went straight to the locker room and put away his belongings.

Come to the fitness area.

It happened that Coach Jack and the yellow-haired Ah Wei were also ready to start exercising.

The two secretly glanced at Chen Sheng, and at the same time showed a playful expression.

"Coach, I bet he won't come back after today."

"Not necessarily, it should be another day."

"Okay, just bet on a moonbuck coffee."

"No problem."

The two of them were actually betting on Chen Sheng.

But Chen Sheng didn't know all this.

He also didn't have the habit of sticking a hot face to a cold buttocks, so he walked directly to the treadmill and began to move his body.

Ah Wei stepped on the treadmill next to him with a relaxed face.

The two of them started running together.

During the process, Ah Wei's playful eyes fell on Chen Sheng's side from time to time, as if he wanted to see his jokes.

However, to his surprise.

Ten minutes,

Chen Sheng's face was still as usual.

Fifteen minutes,

Chen Sheng was only a little out of breath.

Twenty minutes.

Ah Wei's eyes widened slowly.

What's the situation?

Did this kid take his medicine today?

Yesterday, I looked like I was going to die after running for less than 20 minutes.

How is it still alive today?

It wasn't until he ran for thirty minutes that Chen Sheng got off the treadmill.

Although his breathing was rapid, he didn't look as exhausted as he did yesterday.

In fact, Chen Sheng can still run.

The Constitution stat has increased by 0.01 again, and his physical strength has begun to recover.

But then there's strength training, and he still needs to conserve some energy.

Perhaps it was because he noticed Ah Wei's slightly surprised gaze.

Chen Sheng turned his head and grinned at him.

"After a little practice, I improved."

"It doesn't seem like it's that hard to run."

Chen Sheng held a grudge.

Ah Wei mocked him yesterday, and the reason why he didn't refute it was because he really didn't run as well as the other party at that time.

Now that the strength has come up, if you don't hurry up and pretend to be a wave, how can you be worthy of your golden finger?

If the other party is not convinced, it doesn't matter.

Tomorrow I can pretend to be bigger.

Speaking of which,

Chen Sheng didn't wait for Ah Wei's reaction, and walked straight towards the power area.

Behind him, Coach Jack came to Ah Wei's side.

"How long has that kid been running today?"

"Thirty minutes."

"Really, didn't he run for more than ten minutes yesterday and then he couldn't do it?"

Coach Jack showed the same expression as Ah Wei.

Ah Wei's face was ugly, and he nodded slowly.

"I think this kid was deliberately pretending to be garlic yesterday, just to deliberately mock me."

"Otherwise, how can a person progress so fast?"

When he said this, Ah Wei skimmed to Chen Sheng, who was not far away.

Teeth creaked.

"Forget it, don't compare with this kind of person."

"He can pretend to be garlic when running, but looking at his body, the strength is definitely not good."

Coach Jack comforted Ah Wei and prepared to take him to strength training.

meanwhile

As soon as Chen Sheng came to the power zone, he heard Brother Qiang's thick voice like gongs and drums.

"Xiao Chen, this way!"

Brother Qiang stood in the dumbbell area and beckoned to Chen Sheng, a shiny bald head shining in the sun.

"You kid can do it, most people just start exercising, and the next day their muscles will hurt so much that they can't stand it."

Hear this,

Chen Sheng suddenly remembered that his muscles seemed to be completely unfeeling.

He felt that it should be the effect of the increase in the strength attribute, just as the increase in the physique attribute could restore physical strength.

"Exercise, now that you've decided, you have to stick to it."

Chen Sheng said with a smile.

responded like this, which immediately made Brother Qiang appreciate him even more.

"Let's go, I'll take you to training."

Next, another hour of strength training.

First, lift dumbbells.

As soon as Chen Sheng lifted the dumbbell, he felt a noticeable change.

When I lifted the dumbbell yesterday, I felt a sense of heaviness.

But now, the heaviness is noticeably less.

The training is divided into 12 sets, each set of 12 reps, and each hand in 6 sets.

Yesterday's Chen Sheng could only barely achieve three sets of each hand, and his arms were already sore and couldn't hold them.

But today, he has managed to do all the number of departments, and he still has a little room to spare.

"Xiao Chen, you ....."

Even Brother Qiang, who was practicing with him beside him, was a little stunned.

When Chen Sheng was exercising yesterday, he had been watching and guiding from the side.

With Brother Qiang's many years of fitness experience, it can naturally be seen that Chen Sheng is really trying his best to the last of his strength.

But now, in just one day, there is such a big difference.

Don't.....

seemed to think of something, Brother Qiang's expression suddenly became a little dazed.

I didn't even hear Chen Sheng's explanation.