When he got home, Chen Sheng took a shower, then lay down on the bed and started to take a nap.

When he woke up again, the sun had already set.

Gollum~

The stomach just happened to be signaling hunger.

Chen Sheng immediately got up, went to the kitchen, and began to process the food he had just bought this morning.

Of course, only partially.

He buys ingredients for two days at a time, so that he doesn't have to go to the vegetable market every day.

As for freshness or something.

Chen Sheng doesn't have too high a passion for food.

Just be able to fill your stomach.

An hour later.

When the rice cooker sounded, Chen Sheng, who was already hungry, jumped up from the sofa and trotted to the kitchen.

Corn rib soup, braised pork, beef casserole, and a dish of fried fungus with eggs.

Serve with a large bowl of rice.

This is Chen Sheng's dinner.

After eating, Chen Sheng continued to sit and watch TV.

It wasn't until he felt satiety that he slowly got up, took care of the mess of dinner, and threw his clothes into the washing machine.

Coming to the balcony, Chen Sheng took out his mobile phone.

Yesterday's training program, until the end, also only did thirty-four push-ups, twenty-three sit-ups, and fifty squats.

After recording on my phone, I started training tonight.

He leaned down and lined up in a push-up position,

"Let's go!"

During the training, time passed quietly.

Chen Sheng lay on the ground, gasping for air.

Push-ups, seventy.

Sit-ups, sixty.

Squat to complete the goal, do a full hundred.

Strength attribute, up 0.02 again.

Originally, with Chen Sheng's current physical fitness, he couldn't do so much.

Relying on the recovery effect brought by the attribute improvement, he barely completed most of the training progress

Another half hour.

Chen Sheng, who had rested enough, saw that it was almost time to sleep, so he got up from the ground and walked towards the bathroom.

After taking a shower, he went straight to bed and slept.

.........

The next day.

Chen Sheng yawned and walked out of the room.

After some washing, he went to the kitchen to make breakfast for himself.

Take out six slices of whole-wheat toast, spread evenly with peanut butter, and arrange with bananas.

Two bottles of milk, plus two hard-boiled eggs.

A simple breakfast, and that's it.

The recipe for the sandwich was told to Chen Sheng by Brother Qiang.

They said that although it looks simple, it is high in calories and rich in nutritional value.

Very suitable for Chen Sheng.

Half an hour later.

After tidying up the kitchen, Chen Sheng went out directly, ready to start today's morning run.

Fifty minutes later.

Chen Sheng, who had run six kilometers, sat on the side of the road, drinking water and looking at the panel.

[Power: 0.92]

[Dexterity: 0.92]

[Constitution: 0.98]

[Skill Point: 0.15]

Today, Chen Sheng can run two-thirds of the distance in one go.

The physique attribute also rose by 0.02.

He was still prostrating, and he could already feel that his physical strength was gradually recovering.

When he runs in the gym again, Chen Sheng's physical strength will be able to advance into the range of normal people.

Thinking of this,

Chen Sheng immediately got up and walked towards the gym with an excited face.

Half an hour later.

Smoothly came to the gym downstairs.

Due to the late departure today, the gym is already open at this time.

As soon as Chen Sheng walked into the gym, he met the yellow-haired Ah Wei who was receiving the bracelet the day before yesterday.

When the other party saw Chen Sheng, he subconsciously pursed his lips, and directly shook his face and walked inside.

"Neuropathy."

Chen Sheng gave his own evaluation, and then also received a bracelet from the little sister at the front desk.

Put away your belongings.

Chen Sheng came to the treadmill and began to move his body.

Not surprisingly, Ah Wei and Coach Jack were in place again, standing not far away and whispering something.

"Ah Wei, you lose me a cup of coffee, don't forget."

Coach Jack said with a grin.

"No problem."

Ah Wei responded, and at the same time turned his head, gritted his teeth and glared at Chen Sheng next to the treadmill.

Chen Sheng didn't see his expression.

Even if you see it, most people don't care.

In the past, he also thought that in society, most people should be more mature in their thinking.

This is not the case.

Stupidity, regardless of gender and age.

Chen Sheng has been working outside for several years and has a deep understanding of this.

Not much.

Ah Wei came to the treadmill next to Chen Sheng, and the two started running at the same time.

With the experience of running in the morning, Chen Sheng decided to run for about the same amount of time this time, just enough to increase his physical strength attribute twice.

therefore

When Ah Wei got off the treadmill out of breath and saw that Chen Sheng still didn't plan to stop.

His eyes were popping out.

This kid, is he a monster, or was he pretending to be garlic before.

Maybe it's because I feel Ah Wei's gaze,

Chen Sheng turned his head and glanced at him lightly, not paying much attention to it.

Mocking this kind of thing, once is enough.

To provoke every day, it seems that he is too stingy.

It's just that

Human minds are not the same.

Chen Sheng's gaze, in Ah Wei's understanding, was a provocative performance.

Especially the attitude of no one in sight.

was so angry that Ah Wei's fists clenched instantly, and his face turned red.

The villain has a will.

Just take a run and see what you can.

Strength training isn't still the same thing!

At this moment, Ah Wei couldn't wait to pull Chen Sheng off the treadmill and beat him.

Fortunately, when he thought that the gym was monitored, he finally restrained himself and turned his head and walked directly towards the power zone.

As for Chen Sheng,

After running for fifty minutes, when his physique attribute rose for the second time, he stepped off the treadmill.

【Chen Sheng】

[Power: 0.92]

[Dexterity: 0.92]

[Constitution: 1]

[Skill Point: 0.17]

Finally, there was an attribute that reached the level of a normal person, and Chen Sheng's face was full of excitement.

So much so that when he came to the power zone, Brother Qiang looked at him with a trace of doubt on his face.

"Xiao Chen, what kind of happy event is so happy today?"

"No, no."

Chen Sheng waved his hand again and again.

"Today's running performance has improved again, so I'm more happy."

Oh?

Hearing this, Brother Qiang suddenly became interested.

In the gym, the strength zone is separated from the aerobic zone.

Brother Qiang has been staying in the power zone all the time, and he hasn't paid much attention to Chen Sheng's running results before.

Under Brother Qiang's inquiry,

Chen Sheng told him about the changes he had made in the past few days.

Anyway, although his progress is fast, he is only returning to the category of normal people, and he is not afraid of attracting too much attention.

Listening to Chen Sheng's narration, Brother Qiang's performance was no different from Ah Wei's, and it took a long time to recover from the shock.

"Not bad, you kid, have a future!"

Brother Qiang laughed and patted Chen Sheng's back.

Chen Sheng could see that Brother Qiang was genuinely happy about his progress.

therefore

Even though his back was slapped so badly that Chen Sheng still barely managed to squeeze out a smile.

The two talked a few more words before exercising together.

This time, as soon as Chen Sheng held the dumbbell in his hand, he noticed a noticeable difference.

This 10kg dumbbell seems too light for yourself?

Thinking so, Chen Sheng put down the dumbbell in his hand and picked up the 15kg dumbbell.

That's when I felt the heaviness of the familiarity.