Chen Sheng searched for Haw Par Lei Yin, and immediately jumped out of countless entries.

Strangely, however,

Of these entries, few are related to martial arts.

Chen Sheng searched for about ten minutes, but could not find useful information.

"Strange."

He clearly remembers that there are a lot of information videos about martial arts on the Internet.

He originally planned to collect a large amount of martial arts materials on the Internet after learning Xingyi Fist, and then use the golden finger to quickly level up.

But now,

No matter what Xingyi, Wing Chun and other boxing methods are searching.

Those instructional videos are all gone.

Chen Sheng, who didn't know why, immediately sent a WeChat message to ask Li Chenghu.

Only then did he find out after receiving a reply.

As early as a few months ago, there was an online campaign to continuously delete specific information about martial arts.

In order to prevent some wild celestial beings and qi sensers from learning and further expanding the harm.

Nowadays, on the Internet, there is only the most basic information about martial arts.

If you want to practice martial arts, you must either join the martial arts hall or join the martial arts bureau.

If you want to learn on your own, it is very difficult.

After understanding all this, Chen Sheng immediately put away his thoughts about looking for Haw Par Lei Yin on the Internet.

He put away his phone and went to the side of the road.

Do you pass on your disciples?

You can fight for it.

The more exercises that can quickly improve physical fitness, the better.

Come to think of it.

Chen Sheng moved his hands and feet in place, and then ran in the direction of the gym again.

An hour later.

He made it to the gym and increased his Constitution stat by 0.03.

Today's ten kilometers are not a little pressure for Chen Sheng.

He glanced at the time.

It was twelve o'clock at noon.

Chen Sheng did not enter the gym immediately.

He went to a cafeteria and settled his lunch under the strange gaze of the waiter.

After a little rest, as the feeling of satiety gradually disappeared, Chen Sheng entered the gym.

The owner of this Jason gym is Li Chenghu.

On the mobile phone, the other party told Chen Sheng that he could go directly to the VIP area.

The other party has notified the staff of the gym to set up one of the VIP rooms for Chen Sheng's exclusive use.

To have a better fitness experience, Chen Sheng naturally couldn't ask for it.

He came to the front desk and picked up a key to the VIP room.

The little girl at the front desk who got the notice even got up and bowed to Chen Sheng to say hello.

This made him suddenly have the illusion that he was a rich second generation.

After getting the key, Chen Sheng walked all the way to the VIP area.

on the road

He bumps into Coach Jack.

The other party was obviously also notified, knowing that Chen Sheng's identity was not ordinary now.

Seeing Chen Sheng from afar, he directly lowered his head and hid to the side, for fear that Chen Sheng would trouble him.

In this regard,

Chen Sheng just smiled.

Looking at the other party's cowardice, he was already very cool.

If you catch up and beat the water dogs, it will be too cheap.

He is now a person with status, and the face of a cat and a dog is no longer worthy of being beaten by him!

Chen Sheng's inner activities fully demonstrate what it means to fight a dog.... Bah.

Well..... It should be said that the fox is fake and the tiger is mighty, which is better to hear.

Thinking so,

Chen Sheng came all the way to the VIP area.

There are six rooms here, and one of them has Chen Sheng's name written on the door.

He opened the door.

Inside,

It was a spacious room.

All kinds of cardio facilities, strength facilities, pantry tables, changing wardrobes, and entertainment programs are all available.

There's even a balcony for VIP room users to take a tea break.

Chen Sheng's face was excited, and he touched everywhere.

Experiment with each facility.

After the excitement,

He was just ready to start training in earnest.

Come to the treadmill.

Nowadays, the normal running intensity is no longer able to keep up with Chen Sheng's physique.

He decided to ramp up the intensity.

Chen Sheng adjusted the speed and slope.

Once set, he went straight to the road.

Not long after I ran,

Chen Sheng felt a noticeable difference from his usual running.

The pressure of the slope and speed made him pass his physical strength much faster.

And the force of the leg muscles is also more obvious.

This feeling is exactly what Chen Sheng wants.

An hour later.

"Whew-"

Chen Sheng panted and got off the treadmill.

The moment he landed, he even felt that his steps were a little vague, and the whole person was fluttering.

It took a while for this feeling to gradually subside.

Bring up the panel.

The effect of this run was surprisingly good.

Constitution is up 0.05, Strength is up 0.02, and Agility is up 0.01.

This is almost equivalent to Chen Sheng's success in running 20 kilometers during the day, and it also saves half the time.

Followed by

Chen Sheng came to the power zone.

After a physical increase in strength, he is now training with a heavier weight again.

Picking up 35kg dumbbells, Chen Sheng directly started strength training.

An hour later.

Chen Sheng came to the tea table, making tea while looking at the panel.

【Chen Sheng】

[Power: 1.37]

[Dexterity: 1.16]

[Constitution: 1.48]

[Skills: Limit-Breaking Body, Three-Body Pile, Xingyi Five Elements Fist]

[Skill Point: 0.73]

Power rose 0.05 and the remaining two rose 0.01 each.

Now, as Chen Sheng's physical fitness is getting stronger and stronger, the effect of exercise is also rising.

【Xingyi Five Elements Fist Lv0:1/500】

Compared with the three-body pile, the proficiency requirements of the Five Elements Fist are much more.

Maybe it's because there is not only a way to play, but also a way to practice.

Chen Sheng plans to upgrade it in the evening, and when the time comes, it will be able to improve again with the three-body pile.

The workout is over.

After Chen Sheng rested for a while, he glanced at the time.

It was three o'clock in the afternoon.

Go home to catch up on sleep, and get up again in the evening to practice the three-body pile.

Chen Sheng cleaned up and left the gym directly.

After exercising, due to the increase in attributes, Chen Sheng still retained a lot of physical strength.

It's not perfect, but it's okay to run nine kilometers.

Come downstairs,

Chen Sheng took a direct step and ran in the direction of home.

Forty minutes later.

He arrived at his doorstep without any problems.

This time I ran and increased my physique attribute by 0.03.

Two days ago, he could still be happy.

But now, Chen Sheng is already a person who has seen big scenes.

This is a little bit of an improvement, a small meaning.

Come to the door,

While Chen Sheng took out the key, he looked at the cabin next to him.

The door was closed, and Xu Ziwen didn't seem to be at home.

Without thinking too much, Chen Sheng opened the door and entered the courtyard.

On the walls of the courtyard are two couriers, one large and one small.

It was Chen Sheng's weight-bearing equipment and earplugs.

Picking up the courier, he went straight up to the third floor.

Back home,

Chen Sheng took out the herbal medicine package and boiled it as usual, and at the same time went into the bathroom to take a shower.

When it comes out,

The water is just coming to a boil.

After setting the time, he lay down in bed and fell asleep.

When I woke up again, it was getting late.

"Cool!"

Chen Sheng stretched.

The fatigue of exercising during the day is swept away when you wake up.

Come to the kitchen.

Just like yesterday, it will take another half an hour for the soup to boil.

Chen Sheng took advantage of this time to prepare dinner.

An hour later.

After dinner, Chen Sheng drank all the vitality soup.

While waiting for the Genki soup to play a role,

Chen Sheng summoned out the panel, ready to upgrade the Xingyi Five Elements Fist.

【Xingyi Five Elements Fist Lv0:1/500】

He concentrated, and pressed the dot to the back.

Skill points are rapidly reduced by 0.05.

[Xingyi Five Elements Fist Lv1: 1/2000]