A stream of information instantly flowed into Chen Sheng's mind.

Chen Sheng, who originally only knew a little about the Five Elements Fist, felt that he had a much better understanding of the boxing theory and strength urging at this time.

He couldn't wait to get to the balcony to experiment with his ideas this morning.

Combine the three-body pile work with the Xingyi Five Elements Boxing.

The three-body pose is the foundation of Xingyi Boxing.

The upward Five Elements Fist and the Twelve-Shaped Fist all evolved from this.

The practice method in the Five Elements Fist is also aimed at strengthening one's own body.

therefore

There are many similarities between the two, and there is no conflict between them.

Chen Sheng put on a three-body posture.

Followed by

He stared ahead, his left hand falling into a fist while his right hand followed tightly, and his left foot took a half-step forward to make a split-fist fist.

Splitting fist belongs to gold, nourishing the lungs and strengthening the qi.

Drill fists like water, strengthen the kidneys.

The fist is wood, dredge the liver and gallbladder.

The cannon fist is fire, and the heart is strong.

The horizontal fist belongs to the earth, and the spleen and stomach are strong.

Between the five elements, they are mutually reinforcing.

As Chen Sheng punched out, he seemed to be able to feel that every corner of his body was trembling.

The more he practiced, the more excited he became, and he couldn't wait to keep practicing like this.

Three hours later.

Chen Sheng felt that his physical strength was about to bottom out.

His movements began to get faster and faster,

The qi and blood in the body are surging at an accelerated rate,

Between one move and one style, the sound of breaking the air gradually expanded from faint.

In the silence of the night, it is especially noticeable.

It's a pity.

Until the end,

Chen Sheng didn't make a sound.

As for the reason, he attributed it to his physical fitness.

After all, Chen Sheng is not a real qi sensitive, and there is no physical transformation period.

It will take some time to catch up with Shi Jian, or even a monster like Wu Ran.

But Chen Sheng was not discouraged.

On the contrary, he only looks forward to the future more and more.

Bring up the panel.

Seeing the success of tonight's workout, Chen Sheng was overjoyed.

All three attributes, all up 0.13.

Compared with last night's practice of the three-body pile alone, the effect is fully one-third.

In addition to being overjoyed, Chen Sheng came to the edge of the balcony, ready to blow the wind and recover his strength by the way.

He looked at Xu Ziwen's hut.

It's still pitch black.

Could it be..... This man went to sweep the grave again?

Chen Sheng looked in the direction of the cemetery.

Sure enough.

He saw a faint light, had just left the graveyard, and walked along the path towards this direction.

With Chen Sheng's current eyesight, he can barely identify that it is Xu Ziwen by his body type, and he is still carrying a bunch of things in his hand, thinking that he has just returned from sweeping the grave.

"This man.... It's a bodhisattva. ”

Chen Sheng couldn't help but sigh.

As Xu Ziwen got closer and closer, he also found Chen Sheng who was blowing wind on the balcony.

"Yo, Little Brother Chen, I'm practicing martial arts again today."

"yes."

Chen Sheng responded with a smile.

The two exchanged a few words, and Xu Ziwen prepared to enter the wooden house.

But at this moment,

He seemed to remember something.

"Brother Chen, you wait for me."

With that, he went into the hut.

Only Chen Sheng on the balcony was left, looking confused.

After about two or three minutes, Xu Ziwen reappeared, and suddenly a basket of fruits in his hand.

"I moved in a hurry yesterday, and I still had time to pay a formal visit, so forgive me."

Xu Ziwen said, and put the fruit basket on the wall.

The other party was so polite, which made Chen Shengdeng a little embarrassed.

He didn't even think about visiting his neighbors.

"Teacher Xu, have you eaten dinner, do you want to come up and sit down?"

Chen Sheng sent out an invitation.

But Xu Ziwen waved his hand again and again.

"I still have to prepare a lesson plan, so I won't bother you today."

"In two days, I'll definitely visit you at the end of the week."

The two exchanged a few words again, and Xu Ziwen went back to the wooden house.

"What a nice guy."

Chen Sheng sighed with emotion, and at the same time went downstairs to take away the fruit basket.

Back upstairs,

Chen Sheng cleaned the fruit sent by Xu Ziwen,

Then while eating pears, I opened the express that just arrived today.

Weight-bearing gear and earplugs.

After dismantling, Chen Sheng put the express box aside and couldn't wait to try on the weight vest.

The vest is black, and the overall structure is mesh-like to ensure breathability.

Around the waist, there are twenty small pockets for loading steel bars to adjust the load.

Chen Sheng put on the vest, tightened the locks on the upper and lower sides, and put four steel bars, carrying a total of 20kg.

He tried to move a little.

There was no obstruction and it was smooth.

It's just that

20kg, which is a bit too light for him today.

And the pressure on the feet and arms is not great.

Chen Sheng immediately put on leggings and a weight-bearing bracelet, with a total load of 30kg.

The pressure is just right, and it's not too much.

After putting it on, Chen Sheng felt that his physical strength had almost recovered.

He immediately went to the balcony to prepare for a weight-bearing training to see how effective the training could be.

The first item is push-ups.

When he first started doing it, Chen Sheng felt good.

But after fifty, he felt a little panting, and his arm began to feel sore.

One hundred.

Two hundred.

Two hundred and fifty.

Bang!

Chen Sheng lay on the ground, his arms sore and swollen.

Training with weights increases the pressure.

But Chen Sheng was extremely excited.

Because he knows that the effect of this workout will inevitably be much better than before.

Thinking of this,

After a short rest, he got up straight from the floor and started doing sit-ups.

Sit-ups, two hundred.

Squats, four hundred.

"Whew-"

After the training, Chen Sheng lay directly on the balcony in large characters.

He could hear the wails of his own muscles.

Can't wait to call up the panel.

【Chen Sheng】

[Power: 1.59]

[Dexterity: 1.31]

[Constitution: 1.66]

[Skill Point: 0.78]

Look at the changing properties.

Chen Sheng smiled a little from ear to ear.

Strength increased by 0.09, agility and constitution both increased by 0.02.

This effect has increased by nearly half compared to yesterday.

It doesn't seem like much,

However, it can greatly shorten the time for Chen Sheng to become stronger.

After all

The stronger his body, the faster the effect of becoming stronger.

The only thing that made Chen Sheng a little distressed was the agility attribute.

For the other two attributes, he has a specific path to ascension.

Except for the Agility stat.

If this continues, the attribute gap will widen and the problem will inevitably arise.

It's just that

Chen Sheng thought about it, but he couldn't come up with a reason.

I have no choice but to take one step at a time.

After the break,

He got up from the ground and went to the living room.

Remove the weight from your body and go straight to the bathroom.

After taking a shower,

Chen Sheng came to the living room and took out the earplugs he had just bought today.

The moment his ears were blocked, he suddenly felt that the whole world had become extraordinarily quiet.

On a normal night,

There will always be some slight noise outside.

After his senses were raised, Chen Sheng was deeply troubled.

Now

I was finally able to sleep peacefully.

Thinking of this,

Chen Sheng came to the bedroom and turned off the light.

soon

There was a slight snoring in the room.