As soon as Bai Tong came here, he saw Ye Ning and Rabitt sitting there, having just finished shopping around their room, and now he was ready to sit down and talk about "internal force".

"Ye Ning, the notebook you want." Bai Tong didn't think about it, didn't even look at it, and handed it directly to Ye Ning. She has been like this since she was born, she was brought to Tiancheng by Yan Hanjun, Yan Hanjun did whatever she wanted, and now in the face of Ye Ning's instructions, she has no opinions, no ideas of her own.

"Thanks, then you can go back and rest first." Ye Ning thanked him sincerely.

"So, what about you? Where do you go to rest? Bai Tong asked.

"On the sixth floor of the research institute, where else can I go? I'll talk to Rabit about it now, and I'll go to rest when we're done. You go back and rest first. Ye Ning said.

"Oh." Bai Tong walked out the door. At this moment, she was stunned, where should she go? When Yan Hanjun was there, it was always Yan Hanjun who made the idea, so he lived in the research institute and went home. She has never been assertive.

Bai Tong has always lived in an environment where what people say is what they say, when she was a child, she listened to the orphanage teacher, went to school and listened to the school teacher, and was drawn into the Dawn organization, she also felt that it didn't matter, as long as there was a place to go. She has a view of life and expects a guide to lead the way.

But, now, the guide is gone. Where should she go next, and what can she do? Perhaps, it is time for her to grow up and make her own decisions about what to do.

After thinking about it for a while, Bai Tong seemed to have figured it out, secretly made up his mind, and then decided to go home and take a look.

And this night, Ye Ning wants to discuss the matter of internal force with Rabit in detail. Since Rabitt thinks that Ye Ning has it, Ye Ning, who "sees a lot of things", also believes that he has it, and Ye Ning wants to realize this capital and use it in actual combat.

"So, let's go on, where did you just go?" Ye Ning put Yan Hanjun's notes aside and continued to ask.

"I've just finished talking about the basics." "Although I don't really understand what the appearance of internal forces is, I can be sure that not everyone has this talent. ”

"I can feel that the existence of internal forces has extremely demanding requirements for the tendons. When I first started practicing internal strength, I could feel the pain all over my body, and my muscles and veins seemed to be bursting. This power is raging in my body, and I can't bear it. ”

"Isn't it, there's still a burning sensation?" Ye Ning continued to ask.

"Burning sensations? No, how could it be, there was nothing but pain. In the beginning, every day I strengthened my heart and lungs by adjusting my breathing and controlling the flow of breath in my body, I would feel like my heart and lungs were exploding. ”

"Later, Fang Zhenhua searched for me and popularized science. I found out that this cultivation is like this. Rabbit explained slowly.

"Every living being has the eight veins of the Qi Sutra in his body, and when he is pregnant or in the eggshell, the vitality follows the eight veins of the Qi Jing to maintain our life. After birth, the eight veins of this strange meridian were disconnected, and they became the essence of the essence hidden in the body. ”

"As long as we let the Yuan Qi re-operate along the eight veins of the Qi Sutra, it will turn into internal qi, refine the qi and turn the essence, and form a small Zhoutian."

"Then it is to let the vitality out of the body, leave the body to form the Yuan Shen, penetrate the twelve meridians, form a large circulation inside and outside the body, refine the qi and transform the gods, and form the Great Zhou Tian."

"Whether it is a big or small week, the breath at this time will be different from ordinary people, and it will form a breath in the body, which is called internal breath, and the internal breath will operate, become the true qi, and circulate in the body for a week to converge in the dantian, this process is Zhou Tian."

"Xiao Zhou Tian and Big Zhou Tian are grim watersheds, Xiao Zhou Tian is the highest state that ordinary martial arts practitioners can achieve, at this time, you can use internal force to regulate health, prolong life, and can also be dissolved in the body, strengthen combat power, and even slightly outward to form an aura, or internal force into a virtual shadow."

"As for Da Zhou Tian, he has already become a master, reaching the peak of the realm, and has been able to realize the ability to release internal strength, fight cattle across mountains, point points in the air, and use internal force to carry out distance attacks. In addition, the internal strength can also be condensed into a solid form, which is more effective than my phantom! ”

"Then, how should internal force be cultivated?" Ye Ning asked curiously.

"Treat your body as a Dan furnace, use the essence and qi in your body as raw materials, and cultivate with your spirits, and eventually you can make the essence and qi in your body turn into an inner Dan. Neidan is the source of internal force and the storage space of internal force. Rabbit explained.

"Calcining my own essence and qi with my spirit, I don't quite understand what this situation is. I've tried taking a hot bath, I've tried holding my breath to refine my qi, I've tried electric shock and roasting, and I've eaten all kinds of exotic flowers and plants...... Anyway, I don't know how many methods I tried, but in the end, I felt that my muscles were unblocked. ”

(Reminder: The above behavior is pure fiction, don't believe it, don't try it.) ）

Rabit's eyes flashed with fiery light, and he said excitedly: "At that moment, I realized that I had to open up the meridians to practice qi and essence. What's that thing called, Ren Du Ermai? ”

Ye Ning carefully thought about the unbearable pain in his own meridians when Labit entered the internal force in his body according to what Labit said, but then he suddenly looked extremely comfortable, and suddenly felt that he was also opening up the second pulse of Rendu.

"I don't think I'm the kind of person you said, the one who has the same two veins." Ye Ning said, "When you first injected the internal force into my body, I felt the unbearable pain in my internal organs, and my muscles and veins also felt like they were about to burst. ”

"But I'm different from you, I then felt a fiery force burning my body, burning my veins, and silently dissolving the force you punched into my body. That's why I woke up so early. ”

"Shh~" Ratt fell silent, pondered for a moment, and then said, "I've never seen you like this, I remember watching a lot of TV, and I've never heard of the pain of burning muscles. I really don't understand you. ”

"Anyway, judging from what you just said, I didn't wake Bai Tong up at all, and I couldn't condense the internal force at all, that is, I may not be suitable for this system at all, or I just don't have the internal force. It's just that you opened my pulse by mistake. Ye Ning pondered for a moment and replied.

"That shouldn't be, it stands to reason that you can cultivate after opening the pulse. Because the vitality can run along the eight veins of the Qi Sutra, and then sink the qi into the dantian, and instill the essence and spirit into it, the internal force will form the inner dan. After repeating this, Rubbit continued, "Why don't you try again?" ”

"Well, you said it's easy, but I don't know how to do it." Ye Ning also shrugged his shoulders helplessly.

"It's okay, I'll teach you." Rabbit then began a detailed teaching, starting with how to be lucky, practicing fine, and recuperating the spirit, and elaborated on a set of processes that I don't know how to describe.

Ye Ning also took a deep breath and tried it a little, but found that he still couldn't get lucky, but had a sense of blockage, so he said: "I feel that the process of my luck is always easy to block, very unsmooth, it may be that the muscles and veins have not been fully opened." ”

"Hmm...... This possibility is not ruled out. After pondering, Rabitt said, "Then you said that my internal strength can help you open up your veins, so try again and see if you can." ”

Rabitt began to breathe steadily and deeply, and a faint aura of force was generated around his body. His palms trembled slightly, and then a wave of warm energy emanated. This energy slowly passed into Ye Ning's body, like a clear stream of water, gradually seeping into his veins.

Ye Ning felt a warm flow spread through his body, like a breeze, but it seemed to carry an energy that contained infinite power. He closed his eyes and intently felt the flow of this internal force. The internal force runs along his veins and veins, shuttling through his body, like a fine silk thread, gently touching every subtle part.

Ye Ning felt that the veins in his body seemed to be gently plucked by an invisible subtle force, as if a long-lost piece of music was playing in his body. The plucking power brings an unprecedented sense of comfort, as if every vein in the body is beating happily, exuding a sense of vitality.

However, with the arrival of this sense of comfort, Ye Ning also felt a faint burning sensation, as if the veins were releasing a subtle heat in the process of being opened. The burning sensation was not as intense as before, but like a gentle flame, licking his veins and veins, melting and dissipating the blockages and impurities one by one.

As time passed, Ye Ning felt that his whole body was hot, as if he was wrapped in energy from inside and outside, and every inch of his skin was touched by warm ripples. Although the whole body is hot, it is extremely refreshing, as if it has been integrated into the embrace of nature, and has a subtle resonance with all things in heaven and earth.

Over time, the feeling of refreshment fades and is replaced by a deep calm. The flow of internal forces slows down, as if the river gradually calms down at dusk, leaving only faint ripples. In this calm process, Ye Ning gradually realized that his muscles and veins had really been opened.

Ye Ning felt that his body had been glowing with unprecedented vitality, and there seemed to be a surging force surging between his muscles and veins, and he hurriedly said, "Okay, okay, I feel that my muscles and veins are unblocked." ”

Rabitt lay down on the table, gasping for breath and said, "Damn, I'm exhausted, and my internal strength is almost used." Try it and see if you can get lucky. ”